| Results courtesy of James Grantham for Harling AC |
| (This is a sortable table - click column heading) "AG" indicates Age Grade (your time compared against world best time for age) |
| Pos | Num | Forename | Surname | Team | Gun Time |
| 1 | 11-B | Dominic | Blake | Aviva Team 1 | 00:16:39 |
| 2 | 5-B | Harry | Allcock | Bungay Black Dog Juniors | 00:17:58 |
| 3 | 5-A | Joseph | Smith | Bungay Black Dog Juniors | 00:17:58 |
| 4 | 5-C | Reuben | Andrews | Bungay Black Dog Juniors | 00:17:58 |
| 5 | 11-A | Aidan | Thorpe | Aviva Team 1 | 00:18:17 |
| 6 | 10-E | Michael | Yaxley | The Jogfathers | 00:19:28 |
| 7 | 11-C | Konrad | Snow | Aviva Team 1 | 00:19:44 |
| 8 | 9-B | Daniel | Walker | Quick as QIP | 00:20:04 |
| 9 | 5-D | Harry | Smith | Bungay Black Dog Juniors | 00:20:24 |
| 10 | 4-A | Keith | Walpole | South Norwich Runners | 00:20:29 |
| 11 | 4-B | Neil | Walpole | South Norwich Runners | 00:20:40 |
| 12 | 4-C | Richard | Bracey | South Norwich Runners | 00:20:40 |
| 13 | 3-E | Andrew | Leggett | BxClinic | 00:21:02 |
| 14 | 5-E | Tess | Andrews | Bungay Black Dog Juniors | 00:21:15 |
| 15 | 3-A | Ian | Sadler | BxClinic | 00:21:25 |
| 16 | 16-B | Nick | Ross | Aviva Team 6 | 00:21:28 |
| 17 | 9-A | Percy | Brown | Quick as QIP | 00:22:01 |
| 18 | 3-B | Sally | Guy | BxClinic | 00:22:14 |
| 19 | 12-B | Matt | Reed | Aviva Team 2 | 00:22:18 |
| 20 | 3-D | Nicola | Hill | BxClinic | 00:22:21 |
| 21 | 12-A | Martin | Truelove | Aviva Team 2 | 00:22:24 |
| 22 | 10-B | Leslie | Hill | The Jogfathers | 00:22:30 |
| 23 | 15-A | James | Clark | Aviva Team 5 | 00:22:32 |
| 24 | 8-A | Chris | Bergin | Spanner Monkeys | 00:23:06 |
| 25 | 16-A | Kevin | Stockwell | Aviva Team 6 | 00:23:29 |
| 26 | 12-D | Mark | Ahier | Aviva Team 2 | 00:23:31 |
| 27 | 10-C | Daniel | Brock | The Jogfathers | 00:23:49 |
| 28 | 16-C | Louise | Hudson | Aviva Team 6 | 00:23:53 |
| 29 | 10-A | Julian | Allaker | The Jogfathers | 00:24:14 |
| 30 | 9-C | Jason | Murdoch | Quick as QIP | 00:24:55 |
| 31 | 1-C | Glen | Squire | The Wild Squires | 00:24:58 |
| 32 | 15-C | Sarah | Nelis | Aviva Team 5 | 00:24:59 |
| 33 | 14-A | Andy | Cross | Aviva Team 4 | 00:25:18 |
| 34 | 12-C | Martin | Davila-Smith | Aviva Team 2 | 00:25:23 |
| 35 | 10-D | James | Webdale | The Jogfathers | 00:25:29 |
| 36 | 6-C | Alan | Pruce | England | 00:25:50 |
| 37 | 8-B | Steve | Davies | Spanner Monkeys | 00:26:01 |
| 38 | 2-B | Claire | Forkes | The Fab Five | 00:26:10 |
| 39 | 14-B | Rod | Main | Aviva Team 4 | 00:26:32 |
| 40 | 12-E | Mrs | Truelove | Aviva Team 2 | 00:26:36 |
| 41 | 8-C | Kieran | Featherstone | Spanner Monkeys | 00:27:06 |
| 42 | 3-C | Donna | Lofty | BxClinic | 00:27:12 |
| 43 | 14-C | Shanmuga | Venkatesh | Aviva Team 4 | 00:28:17 |
| 44 | 8-D | Derek | Bradley | Spanner Monkeys | 00:29:03 |
| 45 | 6-B | Martyn | Dunsdon | England | 00:29:55 |
| 46 | 1-A | Cassie | Wildey | The Wild Squires | 00:30:08 |
| 47 | 1-B | Joanne | Plowright | The Wild Squires | 00:30:08 |
| 48 | 2-A | Gemma | Lawrence | The Fab Five | 00:31:20 |
| 49 | 7-B | Sarah | Fry | Team Tinkle | 00:31:23 |
| 50 | 7-E | Kirsty | Staddon | Team Tinkle | 00:31:23 |
| 51 | 7-C | Kerry | Dilks | Team Tinkle | 00:31:24 |
| 52 | 7-D | Claire | Markwell | Team Tinkle | 00:31:26 |
| 53 | 7-A | Lizz | Shaw | Team Tinkle | 00:31:27 |
| 54 | 6-A | Nicola | Dunsdon | England | 00:33:25 |
| 55 | 2-E | Donna | Plumstead | The Fab Five | 00:34:50 |
| 56 | 6-D | Nicole | Pruce | England | 00:35:26 |
| 57 | 2-C | Rachel | Bird | The Fab Five | 00:44:29 |
| 58 | 2-D | Sara | Fisher | The Fab Five | 00:44:33 |