| Pos | Num | Forename | Surname | Gen | GenPos | Club | AGPos/Gen | AG Time | Gun Time |
| 1 | 77 | Jan | Kaiser | MS | 1 | City of Norwich Ac | 1 | 00:32:52 | 00:35:27 |
| 2 | 7 | Angus | Clark | MS | 2 | Harling Ac | 4 | 00:35:28 | 00:35:46 |
| 3 | 91 | David | Hook | MS | 3 | City of Norwich | 10 | 00:38:23 | 00:39:17 |
| 4 | 95 | Nige | Bostock | MS | 4 | | 3 | 00:35:10 | 00:39:53 |
| 5 | 96 | Daniel | Routledge | MS | 5 | | 5 | 00:36:43 | 00:39:56 |
| 6 | 74 | Craig | Smitherman | MS | 6 | Norfolk Gazelles | 18 | 00:40:07 | 00:40:51 |
| 7 | 83 | Oliver | Harris | MS | 7 | | 23 | 00:40:52 | 00:40:52 |
| 8 | 144 | Dan | Johnstone | MS | 8 | Waveney Valley | 22 | 00:40:38 | 00:41:10 |
| 9 | 113 | Steve | Brimson | MS | 9 | | 13 | 00:39:13 | 00:41:59 |
| 10 | 12 | Jason | Elrick | MS | 10 | Thetford Athletic Club | 6 | 00:37:35 | 00:42:16 |
| 11 | 97 | Nigel | Horney | MS | 11 | Keswick Ac | 2 | 00:34:33 | 00:42:25 |
| 12 | 8 | Miles | Clark | MS | 12 | Harling Ac | 29 | 00:41:23 | 00:42:51 |
| 13 | 58 | Charlotte | Parker | FS | 1 | Bungay Black Dogs Rc | 6 | 00:43:21 | 00:43:21 |
| 14 | 70 | Jon | Pearson | MS | 13 | | 28 | 00:41:11 | 00:43:24 |
| 15 | 149 | Mark | Bloomfield | MS | 14 | | 14 | 00:39:17 | 00:43:27 |
| 16 | 118 | Mike | Mckinstry | MS | 15 | | 7 | 00:38:00 | 00:43:27 |
| 17 | 124 | Mark | Stone | MS | 16 | Great Yarmouth Road Runners | 16 | 00:39:44 | 00:43:35 |
| 18 | 138 | Richard | Crewe | MS | 17 | Thetford Ac | 17 | 00:39:45 | 00:43:36 |
| 19 | 98 | Kierstan | Foreman | MS | 18 | Norwich Road Runners | 34 | 00:43:19 | 00:43:43 |
| 20 | 47 | Steven | Neal | MS | 19 | Brandon Fern Hoppers | 9 | 00:38:16 | 00:43:46 |
| 21 | 62 | Barry | Wharf | MS | 20 | | 24 | 00:40:53 | 00:44:29 |
| 22 | 14 | Sam | Bellotti | MS | 21 | Thetford Athletics Club | 43 | 00:44:30 | 00:44:34 |
| 23 | 127 | Chris | Haystead | MS | 22 | Norfolk Gazelles Ac | 15 | 00:39:39 | 00:44:35 |
| 24 | 63 | Jane | Williams | FS | 2 | Harling Ac | 7 | 00:43:44 | 00:45:18 |
| 25 | 94 | Niall | Mahoney | MS | 23 | Wymondham Ac | 21 | 00:40:20 | 00:45:21 |
| 26 | 145 | Nabil | Adl | MS | 24 | | 47 | 00:45:25 | 00:45:27 |
| 27 | 140 | Phillip | Lee | MS | 25 | | 26 | 00:41:06 | 00:45:27 |
| 28 | 108 | Chris | Brough | MS | 26 | | 49 | 00:45:32 | 00:45:32 |
| 29 | 101 | Peter | Elliott | MS | 27 | Thetford Athletic Club | 20 | 00:40:10 | 00:45:32 |
| 30 | 85 | Rob | Hall | MS | 28 | Bungay Black Dog Rc | 8 | 00:38:16 | 00:45:43 |
| 31 | 59 | Alli | Carter | FS | 3 | Tri-anglia Triathlon Club | 3 | 00:41:28 | 00:45:46 |
| 32 | 112 | Heidi | Teixeira | FS | 4 | | 10 | 00:45:45 | 00:45:49 |
| 33 | 2 | Warren | Newell | MS | 29 | | 12 | 00:38:52 | 00:46:02 |
| 34 | 99 | Jonny | Cockerill | MS | 30 | | 53 | 00:46:05 | 00:46:10 |
| 35 | 22 | Simon | Sparkes | MS | 31 | Bungay Black Dog Rc | 30 | 00:42:37 | 00:46:22 |
| 36 | 80 | Adam | Maltpress | MS | 32 | Newmarket Joggers | 48 | 00:45:30 | 00:47:12 |
| 37 | 21 | Chris | Measures | MS | 33 | | 31 | 00:42:44 | 00:47:15 |
| 38 | 106 | Lauren | Goldsmith | FS | 5 | Thetford Ac | 12 | 00:47:17 | 00:47:17 |
| 39 | 132 | Andy | Sexton | MS | 34 | | 25 | 00:41:04 | 00:47:23 |
| 40 | 66 | Richard | Slocombe | MS | 35 | Harling Athletics Club | 32 | 00:42:54 | 00:47:27 |
| 41 | 64 | Richard | Fraser | MS | 36 | | 56 | 00:46:51 | 00:47:28 |
| 42 | 45 | Mark | Freeman | MS | 37 | | 44 | 00:44:56 | 00:47:43 |
| 43 | 133 | Rosie | Sexton | FS | 6 | City of Norwich Athletics Club | 4 | 00:42:20 | 00:47:50 |
| 44 | 10 | Jonathan | Eagle | MS | 38 | Wymondham Ac | 61 | 00:47:34 | 00:47:51 |
| 45 | 135 | Rico | Surridge | MS | 39 | | 60 | 00:47:29 | 00:47:56 |
| 46 | 1 | Andrew | Taylor | MS | 40 | Newmarket Joggers | 41 | 00:44:06 | 00:47:59 |
| 47 | 111 | Karl | Walker | MS | 41 | Harling Ac | 38 | 00:43:50 | 00:48:05 |
| 48 | 5 | Charlotte | Rosher | FS | 7 | Harling Ac | 14 | 00:48:08 | 00:48:15 |
| 49 | 72 | Greg | Conway | MS | 42 | Brandon Fern Hoppers | 36 | 00:43:43 | 00:48:44 |
| 50 | 126 | Dominik | Drzymala | MS | 43 | Norwich Road Runners | 59 | 00:47:29 | 00:48:55 |
| 51 | 75 | Clive | Purbrook | MS | 44 | Newmarket Joggers | 11 | 00:38:46 | 00:48:56 |
| 52 | 68 | Stuart | King | MS | 45 | Brandon Fern Hoppers | 65 | 00:48:50 | 00:49:00 |
| 53 | 143 | Hadleigh | Drake | MS | 46 | | 67 | 00:48:58 | 00:49:08 |
| 54 | 123 | Daniel | Jeffrey | MS | 47 | | 64 | 00:48:45 | 00:49:12 |
| 55 | 122 | Chris | Richardson | MS | 48 | Norwich Road Runners | 27 | 00:41:09 | 00:49:36 |
| 56 | 82 | Greg | Sheldrake | MS | 49 | | 69 | 00:49:52 | 00:49:52 |
| 57 | 76 | Peter | Barrett | MS | 50 | Attleborough Athletics Academy | 35 | 00:43:26 | 00:50:32 |
| 58 | 128 | Naomi | Pearson | FS | 8 | | 17 | 00:49:28 | 00:50:39 |
| 59 | 19 | Steven | Utting | MS | 51 | | 45 | 00:45:03 | 00:50:39 |
| 60 | 40 | Sarah | Ford | FS | 9 | Harling Ac | 5 | 00:43:20 | 00:50:46 |
| 61 | 119 | Ruth | Goodchild | FS | 10 | | 16 | 00:48:47 | 00:50:54 |
| 62 | 57 | Richard | Parker | MS | 52 | City of Hull Ac | 33 | 00:43:01 | 00:50:56 |
| 63 | 110 | Andrew | Sandford | MS | 53 | | 50 | 00:45:45 | 00:51:01 |
| 64 | 120 | Elizabeth | Jones | FS | 11 | Harling Athletics Club | 11 | 00:46:29 | 00:51:19 |
| 65 | 107 | Steve | Brown | MS | 54 | North Norfolk Beach Runners | 42 | 00:44:12 | 00:51:26 |
| 66 | 146 | Matthew | Stocks | MS | 55 | | 72 | 00:51:27 | 00:51:27 |
| 67 | 136 | Peter | Houghton | MS | 56 | | 46 | 00:45:25 | 00:51:56 |
| 68 | 125 | Andy | Walter | MS | 57 | | 52 | 00:46:01 | 00:52:11 |
| 69 | 121 | Paul | Lawrence | MS | 58 | | 63 | 00:48:27 | 00:52:17 |
| 70 | 4 | Bobbie | Sauerzapf | FS | 12 | Bungay Black Dog Running Club | 2 | 00:40:49 | 00:52:20 |
| 71 | 137 | Paul | Malcolm | MS | 59 | | 39 | 00:43:58 | 00:52:32 |
| 72 | 142 | Keith | Blake | MS | 60 | Norwich Road Runners | 37 | 00:43:50 | 00:52:50 |
| 73 | 55 | Sophie | Mclaren | FS | 13 | Wymondham Ac | 26 | 00:52:51 | 00:52:51 |
| 74 | 69 | Daniel | Rix | MS | 61 | | 70 | 00:50:25 | 00:53:08 |
| 75 | 78 | Andrew | Thorpe | MS | 62 | | 40 | 00:44:05 | 00:53:09 |
| 76 | 103 | Joel | Lawrence | MS | 63 | | 76 | 00:53:35 | 00:53:35 |
| 77 | 117 | Karen | Evans | FS | 14 | Coltishall Jaguars | 13 | 00:47:39 | 00:53:50 |
| 78 | 16 | John | Neville | MS | 64 | | 55 | 00:46:29 | 00:54:05 |
| 79 | 24 | Andrea | Osborne | FS | 15 | Wymondham Ac | 1 | 00:39:30 | 00:54:17 |
| 80 | 115 | Lynda | Howard | FS | 16 | | 15 | 00:48:22 | 00:54:39 |
| 81 | 51 | Donna | Goddard | FS | 17 | | 23 | 00:52:28 | 00:54:44 |
| 82 | 60 | Anna | Penrose | FS | 18 | | 19 | 00:49:34 | 00:55:21 |
| 83 | 61 | Jill | Richell | FS | 19 | | 29 | 00:54:21 | 00:55:22 |
| 84 | 87 | Paul | Wheeler | MS | 65 | | 79 | 00:55:07 | 00:55:27 |
| 85 | 86 | Peter | Casson | MS | 66 | | 66 | 00:48:54 | 00:55:27 |
| 86 | 114 | Andrew | Goodman | MS | 67 | Birstall Running Club | 19 | 00:40:08 | 00:55:39 |
| 87 | 49 | Hannah | Holmes | FS | 20 | | 30 | 00:55:47 | 00:55:48 |
| 88 | 79 | Angie | Martin | FS | 21 | Wymondham | 8 | 00:44:12 | 00:55:55 |
| 89 | 15 | Sheli | Blackburn | FS | 22 | Harling Athletics | 18 | 00:49:30 | 00:55:56 |
| 90 | 141 | Martin | Godfrey | MS | 68 | | 73 | 00:52:36 | 00:56:18 |
| 91 | 23 | Robert | Osborne | MS | 69 | Wymondham Ac | 54 | 00:46:28 | 00:56:31 |
| 92 | 46 | Hayley | Gerrard | FS | 23 | Lonely Goat Rc | 20 | 00:49:37 | 00:56:44 |
| 93 | 25 | Nick | Riches | MS | 70 | | 58 | 00:47:29 | 00:56:44 |
| 94 | 39 | Hayley | Wright | FS | 24 | Runners Next the Sea | 28 | 00:53:59 | 00:56:45 |
| 95 | 20 | Victoria | Utting | FS | 25 | Norwich Road Runners | 22 | 00:51:38 | 00:56:59 |
| 96 | 109 | Beth | Ransome | FS | 26 | | 36 | 00:57:00 | 00:57:00 |
| 97 | 129 | Kayleigh | Bailey | FS | 27 | Thetford Ac | 35 | 00:56:58 | 00:57:06 |
| 98 | 43 | Bernard | Nunn | MS | 71 | Lonely Goat Running Club | 57 | 00:46:59 | 00:57:10 |
| 99 | 88 | Claire | Hogston | FS | 28 | ? | 31 | 00:55:56 | 00:57:35 |
| 100 | 89 | Carla | Cole | FS | 29 | | 32 | 00:55:57 | 00:57:36 |
| 101 | 26 | Robert | Ellis | MS | 72 | | 78 | 00:54:51 | 00:57:47 |
| 102 | 36 | Donatas | Staniulis | MS | 73 | | 83 | 00:57:48 | 00:57:48 |
| 103 | 3 | Carl | Higgins | MS | 74 | | 62 | 00:48:05 | 00:57:58 |
| 104 | 102 | Thomas | Wild | MS | 75 | | 84 | 00:58:28 | 00:58:28 |
| 105 | 148 | Colin | Jenkins | MS | 76 | East End Road Runners | 51 | 00:45:59 | 00:58:36 |
| 106 | 28 | Carol | Ryland | FS | 30 | Wvac | 21 | 00:51:16 | 00:58:37 |
| 107 | 30 | Stephen | Bullard | MS | 77 | | 68 | 00:49:20 | 00:58:57 |
| 108 | 147 | Stephanie | Deeks | FS | 31 | Great Yarmouth Road Runners | 33 | 00:56:19 | 00:59:13 |
| 109 | 104 | Richard | Reade | MS | 78 | Wymondham Ac | 77 | 00:54:29 | 00:59:16 |
| 110 | 73 | Glen | Reynolds | MS | 79 | | 71 | 00:51:02 | 00:59:23 |
| 111 | 131 | Sarah | Scott | FS | 32 | | 40 | 00:58:59 | 00:59:50 |
| 112 | 18 | Pip | Westwood | FS | 33 | Harling | 9 | 00:44:55 | 01:00:01 |
| 113 | 38 | Andrew | North | MS | 80 | | 85 | 00:58:36 | 01:00:22 |
| 114 | 37 | Paul | Brookes | MS | 81 | | 82 | 00:56:51 | 01:00:23 |
| 115 | 33 | Lin | Goram | FS | 34 | | 38 | 00:57:53 | 01:00:23 |
| 116 | 139 | Sarah | Sayers | FS | 35 | Lonely Goat | 39 | 00:57:54 | 01:00:25 |
| 117 | 42 | Amanda | Thomson | FS | 36 | | 24 | 00:52:32 | 01:00:48 |
| 118 | 41 | Michael | Harper | MS | 82 | | 80 | 00:56:21 | 01:00:48 |
| 119 | 17 | Lesley | Heath | FS | 37 | Harling Ac | 25 | 00:52:49 | 01:01:07 |
| 120 | 71 | Graham | Wade | MS | 83 | | 74 | 00:52:37 | 01:01:46 |
| 121 | 11 | Heidi | Smith | FS | 38 | Thetford Athletics Club | 37 | 00:57:00 | 01:02:13 |
| 122 | 90 | Lisa | Clark | FS | 39 | | 34 | 00:56:31 | 01:02:23 |
| 123 | 29 | Jennifer | Caulfield | FS | 40 | Waveney Valley | 43 | 01:02:22 | 01:02:48 |
| 124 | 93 | Eve | Mahoney | FS | 41 | | 44 | 01:02:41 | 01:02:51 |
| 125 | 34 | Lynn | Lambert | FS | 42 | Coltishall Jaguars Rc | 27 | 00:53:00 | 01:02:52 |
| 126 | 35 | Jordi | Lambert | FS | 43 | | 45 | 01:02:53 | 01:02:53 |
| 127 | 150 | Marian | Gooderham | FS | 44 | | 42 | 01:01:29 | 01:02:57 |
| 128 | 134 | Alexander | Harvey | MS | 84 | | 86 | 01:02:57 | 01:02:57 |
| 129 | 50 | Mike | Wray | MS | 85 | | 75 | 00:52:42 | 01:02:58 |
| 130 | 92 | Rachel | Mahoney | FS | 45 | | 41 | 01:00:14 | 01:05:45 |
| 131 | 84 | Suzannah | Sorrell | FS | 46 | | 46 | 01:03:02 | 01:05:45 |
| 132 | 130 | Duncan | Drake | MS | 86 | | 87 | 01:05:09 | 01:06:42 |
| 133 | 67 | Tony | Friend | MS | 87 | Lonely Goat Rc | 81 | 00:56:41 | 01:07:08 |
| 134 | 100 | Lee | Goodsell | MS | 88 | | 88 | 01:07:53 | 01:08:00 |
| 135 | 54 | Sharon | Try | FS | 47 | Lonely Goat Running Club | 47 | 01:08:32 | 01:10:33 |
| 136 | 27 | Lorraine | Collett | FS | 48 | | 48 | 01:08:56 | 01:10:34 |