| Results courtesy of Crazy Legs Events |
| 3k |
| Pos | Num | Name | Cat | Club | Time |
| 1 | 203 | TOM WATSON | MSEN | BOALLOY RUNNING CLUB | 00:11:16 |
| 2 | 206 | DAWSON WINT | MJUN | | 00:13:52 |
| 3 | 209 | LAUREN BARNES | FSEN | | 00:15:41 |
| 4 | 201 | TIMOTHY DRINKALL | MV40 | | 00:16:55 |
| 5 | 210 | TRACY GREGORY | FV55 | BUXTON AC | 00:17:41 |
| 6 | 208 | SARAH HAYES-FOULGER | FSEN | LONELY GOAT RC | 00:20:16 |
| |
| 5k |
| Pos | Num | Name | Cat | Club | Time |
| 1 | 219 | KATIE PALFREEMAN | FSEN | HALLAMSHIRE HARRIERS SHEFFIELD | 00:17:15 |
| 2 | 220 | JETHRO MCGRAW | MSEN | BIRMINGHAM RUNNING ATHLETICS & TRI (BRAT) | 00:17:15 |
| 3 | 218 | CONNOR MILLS | MSEN | CANNOCK & STAFFORD AC | 00:17:33 |
| 4 | 227 | ABBEY VAN DIJK | FSEN | RUN 4 U AND PERFORM | 00:18:09 |
| 5 | 216 | DEAN WALKER | MSEN | ROTHWELL HARRIERS & AC | 00:18:25 |
| 6 | 225 | LYNNE CALLAGHAN | FV45 | TRENTHAM RC | 00:19:20 |
| 7 | 228 | SEBASTIEN VAN DIJK | MSEN | RUN 4 U AND PERFORM | 00:19:22 |
| 8 | 230 | TONY CROOKES | MSEN | NORTH DERBYSHIRE RC | 00:19:26 |
| 9 | 215 | ASHLEY CRAWFORD | MSEN | | 00:21:30 |
| 10 | 229 | KERRY THOMPSON | FV40 | KNOWLE & DORRIDGE RC | 00:21:34 |
| 11 | 207 | LUKE WINT | MSEN | | 00:22:04 |
| 12 | 222 | DARREN LUNN | MV45 | OVERSEAL RUNNING CLUB | 00:24:46 |
| 13 | 221 | LUCY WHATMORE | FSEN | OVERSEAL RUNNING CLUB | 00:25:20 |
| 14 | 205 | KELLY TUCKMAN | FSEN | | 00:26:13 |
| 15 | 214 | PETER LEATHER | MV55 | WARRINGTON RUNNING CLUB | 00:26:39 |
| 16 | 204 | MALCOLM MOORE | MV70 | SOUTH DERBYSHIRE ROAD RUNNERS | 00:26:48 |
| 17 | 224 | ALFIE LUNN | MSEN | OVERSEAL RUNNING CLUB | 00:29:45 |
| 18 | 217 | PETA WALSH | FV65 | STOCKPORT HARRIERS & AC | 00:29:53 |
| 19 | 226 | VICKY GRATTON | FSEN | LONLEY GOAT | 00:30:07 |
| 20 | 211 | TRACY GREGORY | FV55 | BUXTON AC | 00:30:12 |
| 21 | 202 | TIMOTHY DRINKALL | MV40 | | 00:30:37 |
| 22 | 223 | SPENCER LUNN | MSEN | OVERSEAL RUNNING CLUB | 00:33:15 |
| 23 | 212 | HELEN LEATHER | FV55 | WARRINGTON RUNNING CLUB | 00:43:01 |
| 24 | 213 | HOLLY LEATHER | FSEN | WARRINGTON RUNNING CLUB | 00:43:01 |