| Results courtesy of Crazy Legs Events |
| Female |
| Pos | Num | Name | Cat | Club | Time |
| 1 | 17 | EMILIA PLATT | FJUN | EAST CHESHIRE & HARRIERS & TAMESIDE AC | 00:05:32 |
| 2 | 4 | ALIA BRAITHWAITE | FSEN | PRESTWICH AC | 00:05:38 |
| 3 | 11 | ZOILA GILHAM FERNANDEZ | FSEN | LEVENSHULME RUNNERS | 00:05:39 |
| 4 | 14 | EMILY HUGHES | FSEN | STYAL RUNNING CLUB | 00:05:39 |
| 5 | 15 | REBECCA JACKSON | FSEN | WILMSLOW RUNNING CLUB | 00:05:51 |
| 6 | 9 | CAROLYN CAPSEY | FSEN | SWINTON RUNNING CLUB | 00:05:53 |
| 7 | 1 | ALICE BERNSTEIN | FSEN | RAMSBOTTOM RUNNING CLUB | 00:05:59 |
| 8 | 12 | LUCY GLEAVE | FSEN | RUNNING BEAR RUNNING CLUB | 00:06:02 |
| 9 | 5 | BELINDA BRENNAN | FV45 | BRAMHALL RUNNERS | 00:06:07 |
| 10 | 7 | EMMA CAMERON | FSEN | GOYT VALLEY STRIDERS | 00:06:12 |
| 11 | 6 | KERRY BURKE | FSEN | DIDSBURY RUNNERS | 00:06:15 |
| 12 | 8 | LISA CAPES | FSEN | MARPLE RUNNERS | 00:06:19 |
| 13 | 10 | VICKI CREIGHTON | FSEN | DAVENPORT RUNNERS | 00:06:21 |
| 14 | 3 | ELIZABETH BOSWORTH | FV45 | DRAGONS RUNNING CLUB (SALE) | 00:06:29 |
| 15 | 18 | PAMELA THURTLE | FV45 | RUN KNUTSFORD | 00:06:46 |
| 16 | 2 | FREYA BIRLEY | FJUN | OLDHAM & ROYTON HARRIERS & AC | 00:06:55 |
| 17 | 13 | JENNIFER HEATH | FSEN | SPORTS FEET | 00:07:16 |
| |
| Male |
| Pos | Num | Name | Cat | Club | Time |
| 1 | 33 | MICHAEL MANNINGS | MSEN | OLDHAM & ROYTON HARRIERS & AC | 00:04:49 |
| 2 | 22 | RICHARD COEN | MV40 | WILMSLOW RUNNING CLUB | 00:04:49 |
| 3 | 31 | MARTIN LUCASS | MSEN | LEVENSHULME RUNNERS | 00:04:51 |
| 4 | 36 | ANDREW STEEL | MSEN | DAVENPORT RUNNERS | 00:04:58 |
| 5 | 30 | MENG LEONG | MSEN | DIDSBURY RUNNERS | 00:05:04 |
| 6 | 21 | PHIL CARPENTER | MSEN | STOCKPORT HARRIERS & AC | 00:05:08 |
| 7 | 34 | PAUL RICHARDSON | MSEN | PRESTWICH AC | 00:05:16 |
| 8 | 27 | DANIEL KAVANAGH | MSEN | EAST CHESHIRE & HARRIERS & TAMESIDE AC | 00:05:19 |
| 9 | 29 | ROBIN LEATHLEY | MSEN | GOYT VALLEY STRIDERS | 00:05:21 |
| 10 | 38 | TOM WHITE | MV40 | RAMSBOTTOM RUNNING CLUB | 00:05:23 |
| 11 | 35 | DARREN SHEPHERD | MV45 | SADDLEWORTH RUNNERS CLUB | 00:05:30 |
| 12 | 24 | MATT DARNLEY | MV45 | BRAMHALL RUNNERS | 00:05:33 |
| 13 | 37 | CHRIS TURNER | MSEN | STYAL RUNNING CLUB | 00:05:47 |
| 14 | 26 | CRAIG HEYS | MSEN | HEATON RUNNERS | 00:05:57 |
| 15 | 23 | NEIL COMMINS | MV50 | MARPLE RUNNERS | 00:06:04 |
| 16 | 19 | ANDREW BOOTH | MV45 | RUN KNUTSFORD | 00:06:09 |
| 17 | 28 | HARRY KELLY | MSEN | SPORTS FEET | 00:06:16 |