| Pos | Num | M | F | Name | Cat | CatPos | Club | Lap 1 | Lap 2 | Lap 3 | Lap 4 | Lap 5 | ChipTime | ChipPos | Pace per Km/Mile | GunTime |
| 1 | 76 | 001 | | Joe Sagar | MS | (001/032) | Spenborough & District AC | 00:02:22.75 | 00:03:06.61 | 00:03:05.03 | 00:03:05.99 | 00:02:53.96 | 00:14:35 | 1 | 00:02:55/00:04:42 | 00:14:36 |
| 2 | 195 | 002 | | James Straw | MS | (002/032) | Lincoln Wellington AC | 00:02:22.98 | 00:03:06.41 | 00:03:04.70 | 00:03:05.60 | 00:02:56.17 | 00:14:36 | 2 | 00:02:55/00:04:42 | 00:14:37 |
| 3 | 22 | 003 | | Thomas Hodgson | MS | (003/032) | Unattached | 00:02:22.99 | 00:03:06.51 | 00:03:08.65 | 00:03:12.37 | 00:03:07.04 | 00:14:58 | 3 | 00:03:00/00:04:49 | 00:14:58 |
| 4 | 73 | 004 | | Matthew Pierson | MS | (004/032) | Stadium Runners | 00:02:23.39 | 00:03:06.12 | 00:03:08.33 | 00:03:12.72 | 00:03:08.52 | 00:15:00 | 4 | 00:03:00/00:04:50 | 00:15:00 |
| 5 | 127 | 005 | | Joshua Birmingham | MS | (005/032) | Bury AC | 00:02:26.75 | 00:03:08.06 | 00:03:10.05 | 00:03:13.39 | 00:03:06.35 | 00:15:05 | 5 | 00:03:01/00:04:51 | 00:15:07 |
| 6 | 39 | 006 | | Harry Blackburn | MS | (006/032) | Knowsley Harriers AC | 00:02:26.88 | 00:03:10.17 | 00:03:14.72 | 00:03:12.87 | 00:03:01.97 | 00:15:07 | 6 | 00:03:01/00:04:52 | 00:15:09 |
| 7 | 6 | 007 | | Jed Bartlett | MS | (007/032) | Unattached | 00:02:30.35 | 00:03:11.56 | 00:03:10.55 | 00:03:12.51 | 00:03:03.46 | 00:15:09 | 7 | 00:03:02/00:04:53 | 00:15:10 |
| 8 | 35 | 008 | | Chris Prior | M40 | (001/003) | Cardiff AAC | 00:02:28.34 | 00:03:07.91 | 00:03:09.81 | 00:03:13.78 | 00:03:10.07 | 00:15:10 | 9 | 00:03:02/00:04:53 | 00:15:10 |
| 9 | 37 | 009 | | Ricky Challinor | MS | (008/032) | Cardiff AAC | 00:02:27.72 | 00:03:07.51 | 00:03:10.19 | 00:03:13.37 | 00:03:10.78 | 00:15:10 | 8 | 00:03:02/00:04:53 | 00:15:11 |
| 10 | 68 | 010 | | Fraser Sproul | MJ | (001/007) | Kendal AAC | 00:02:22.78 | 00:03:07.29 | 00:03:15.67 | 00:03:21.26 | 00:03:20.78 | 00:15:28 | 10 | 00:03:06/00:04:59 | 00:15:29 |
| 11 | 52 | 011 | | David Song | MS | (009/032) | Valley Striders | 00:02:33.98 | 00:03:13.60 | 00:03:13.91 | 00:03:17.26 | 00:03:10.19 | 00:15:29 | 11 | 00:03:06/00:04:59 | 00:15:31 |
| 12 | 33 | 012 | | Colin Doherty | MS | (010/032) | Inverclyde AC | 00:02:30.02 | 00:03:13.80 | 00:03:18.15 | 00:03:17.27 | 00:03:11.82 | 00:15:32 | 12 | 00:03:06/00:05:00 | 00:15:32 |
| 13 | 77 | 013 | | Simon Courtney | MS | (011/032) | Stadium Runners | 00:02:32.19 | 00:03:13.26 | 00:03:16.46 | 00:03:17.52 | 00:03:13.30 | 00:15:33 | 13 | 00:03:07/00:05:00 | 00:15:35 |
| 14 | 9 | 014 | | Ben Ward | MS | (012/032) | Metro Aberdeen | 00:02:28.34 | 00:03:14.19 | 00:03:19.90 | 00:03:17.53 | 00:03:14.55 | 00:15:35 | 15 | 00:03:07/00:05:01 | 00:15:35 |
| 15 | 2 | 015 | | Marco Parolin | MS | (013/032) | Blackpool Wyre & Fylde AC | 00:02:30.59 | 00:03:10.90 | 00:03:18.98 | 00:03:18.66 | 00:03:14.59 | 00:15:34 | 14 | 00:03:07/00:05:01 | 00:15:37 |
| 16 | 59 | 016 | | Josh Dutton | MJ | (002/007) | Salford Harriers & AC | 00:02:27.24 | 00:03:09.11 | 00:03:18.34 | 00:03:21.31 | 00:03:21.40 | 00:15:38 | 16 | 00:03:08/00:05:02 | 00:15:39 |
| 17 | 51 | 017 | | Anthony Valentine | M45 | (001/003) | Bolton United Harriers | 00:02:33.23 | 00:03:13.01 | 00:03:15.71 | 00:03:18.18 | 00:03:19.22 | 00:15:40 | 17 | 00:03:08/00:05:03 | 00:15:41 |
| 18 | 43 | 018 | | Jack Wilkinson | MS | (014/032) | Trafford AC | 00:02:27.87 | 00:03:13.19 | 00:03:21.37 | 00:03:19.96 | 00:03:20.15 | 00:15:43 | 18 | 00:03:09/00:05:04 | 00:15:44 |
| 19 | 50 | 019 | | Martin Reid | MS | (015/032) | Bolton United Harriers | 00:02:34.36 | 00:03:15.03 | 00:03:16.23 | 00:03:22.89 | 00:03:18.92 | 00:15:48 | 19 | 00:03:10/00:05:05 | 00:15:49 |
| 20 | 34 | 020 | | Dylan Tomaselli | MJ | (003/007) | Huntingdonshire AC | 00:02:26.70 | 00:03:15.17 | 00:03:22.71 | 00:03:26.23 | 00:03:18.89 | 00:15:50 | 20 | 00:03:10/00:05:06 | 00:15:51 |
| 21 | 3 | 021 | | Daniel Fleming | MS | (016/032) | Clayton-le-Moors Harriers | 00:02:37.47 | 00:03:17.93 | 00:03:23.07 | 00:03:24.26 | 00:03:08.99 | 00:15:52 | 21 | 00:03:10/00:05:06 | 00:15:54 |
| 22 | 29 | 022 | | Blain Rooney | MS | (017/032) | Border Harriers | 00:02:32.79 | 00:03:16.04 | 00:03:22.51 | 00:03:24.58 | 00:03:17.55 | 00:15:54 | 22 | 00:03:11/00:05:07 | 00:15:55 |
| 23 | 24 | 023 | | Thomas Blaney | MS | (018/032) | Blackburn Harriers | 00:02:37.52 | 00:03:18.36 | 00:03:22.92 | 00:03:22.53 | 00:03:12.70 | 00:15:55 | 23 | 00:03:11/00:05:07 | 00:15:57 |
| 24 | 30 | 024 | | Matt Leahy | MS | (019/032) | Unattached | 00:02:32.02 | 00:03:15.35 | 00:03:20.94 | 00:03:27.75 | 00:03:23.10 | 00:16:00 | 24 | 00:03:12/00:05:09 | 00:16:01 |
| 25 | 15 | 025 | | Isaac Battye | MJ | (004/007) | Horwich RMI Harriers | 00:02:30.16 | 00:03:14.65 | 00:03:25.23 | 00:03:30.61 | 00:03:22.92 | 00:16:04 | 25 | 00:03:13/00:05:10 | 00:16:05 |
| 26 | 4 | 026 | | Stephen Hall | M45 | (002/003) | Ribble Valley Harriers | 00:02:41.70 | 00:03:22.17 | 00:03:24.09 | 00:03:25.22 | 00:03:11.38 | 00:16:05 | 26 | 00:03:13/00:05:11 | 00:16:07 |
| 27 | 74 | 027 | | Tom Dart | MS | (020/032) | Spenborough & District AC | 00:02:30.08 | 00:03:14.09 | 00:03:26.29 | 00:03:30.03 | 00:03:26.13 | 00:16:07 | 28 | 00:03:13/00:05:11 | 00:16:08 |
| 28 | 11 | 028 | | Phil Richardson | MS | (021/032) | Sale Harriers Manchester | 00:02:35.18 | 00:03:20.40 | 00:03:23.69 | 00:03:28.35 | 00:03:17.73 | 00:16:06 | 27 | 00:03:13/00:05:11 | 00:16:08 |
| 29 | 191 | 029 | | Joe Bridge | MS | (022/032) | Unattached | 00:02:34.35 | 00:03:22.80 | 00:03:22.73 | 00:03:28.55 | 00:03:18.60 | 00:16:08 | 30 | 00:03:14/00:05:12 | 00:16:09 |
| 30 | 46 | 030 | | James Bartley | MS | (023/032) | Stockport Harriers | 00:02:41.74 | 00:03:23.53 | 00:03:22.91 | 00:03:25.81 | 00:03:12.97 | 00:16:07 | 29 | 00:03:13/00:05:11 | 00:16:10 |
| 31 | 67 | 031 | | Ben Kirkman | MJ | (005/007) | Rossendale Harriers | 00:02:33.17 | 00:03:18.97 | 00:03:26.95 | 00:03:30.22 | 00:03:20.58 | 00:16:10 | 31 | 00:03:14/00:05:12 | 00:16:11 |
| 32 | 58 | 032 | | Ian Grime | M50 | (001/002) | Salford Harriers & AC | 00:02:39.03 | 00:03:23.60 | 00:03:24.75 | 00:03:25.94 | 00:03:17.01 | 00:16:11 | 32 | 00:03:14/00:05:13 | 00:16:13 |
| 33 | 10 | 033 | | Jonathan Cleaver | M40 | (002/003) | Rossendale Harriers | 00:02:33.00 | 00:03:19.28 | 00:03:27.52 | 00:03:29.68 | 00:03:27.12 | 00:16:17 | 34 | 00:03:15/00:05:14 | 00:16:18 |
| 34 | 126 | 034 | | Jack Griffiths | MS | (024/032) | Bury AC | 00:02:41.17 | 00:03:22.01 | 00:03:24.76 | 00:03:25.25 | 00:03:22.78 | 00:16:16 | 33 | 00:03:15/00:05:14 | 00:16:19 |
| 35 | 63 | | 001 | Annabel Morton | FS | (001/001) | Horsham Blue Star Harrs | 00:02:42.67 | 00:03:21.04 | 00:03:25.13 | 00:03:24.98 | 00:03:23.45 | 00:16:18 | 35 | 00:03:16/00:05:15 | 00:16:19 |
| 36 | 57 | 035 | | Callum Jones | MS | (025/032) | Salford Harriers & AC | 00:02:38.72 | 00:03:24.32 | 00:03:24.36 | 00:03:26.85 | 00:03:26.39 | 00:16:21 | 36 | 00:03:16/00:05:16 | 00:16:24 |
| 37 | 41 | 036 | | Callan Rowland | MS | (026/032) | Unattached | 00:02:40.43 | 00:03:17.26 | 00:03:27.30 | 00:03:29.90 | 00:03:27.07 | 00:16:22 | 37 | 00:03:16/00:05:16 | 00:16:25 |
| 38 | 17 | 037 | | Josh Hall-Brown | MS | (027/032) | Halifax Harriers & AC | 00:02:37.84 | 00:03:26.19 | 00:03:26.35 | 00:03:32.85 | 00:03:19.75 | 00:16:23 | 38 | 00:03:17/00:05:16 | 00:16:26 |
| 39 | 376 | 038 | | Stephen Walter | MS | (028/032) | Blackburn Harriers | 00:02:42.44 | 00:03:23.74 | 00:03:26.99 | 00:03:30.42 | 00:03:21.92 | 00:16:26 | 39 | 00:03:17/00:05:17 | 00:16:27 |
| 40 | 16 | 039 | | Ben Crowther | MS | (029/032) | Halifax Harriers & AC | 00:02:39.07 | 00:03:23.76 | 00:03:26.51 | 00:03:33.09 | 00:03:26.55 | 00:16:29 | 40 | 00:03:18/00:05:18 | 00:16:31 |
| 41 | 357 | 040 | | Joe Hopley | MJ | (006/007) | Rossendale Harriers | 00:02:33.27 | 00:03:23.29 | 00:03:32.25 | 00:03:35.02 | 00:03:27.25 | 00:16:32 | 41 | 00:03:18/00:05:19 | 00:16:33 |
| 42 | 7 | 041 | | Andrew Grenfell | MS | (030/032) | Rossendale Harriers | 00:02:34.72 | 00:03:21.57 | 00:03:31.91 | 00:03:32.68 | 00:03:32.02 | 00:16:33 | 42 | 00:03:19/00:05:20 | 00:16:35 |
| 43 | 1 | 042 | | Ryan Bradshaw | MS | (031/032) | Blackburn Harriers | 00:02:39.20 | 00:03:25.23 | 00:03:37.83 | 00:03:33.51 | 00:03:20.05 | 00:16:36 | 43 | 00:03:19/00:05:21 | 00:16:38 |
| 44 | 13 | 043 | | James Scott-Buccleuc | M40 | (003/003) | Stockport Harriers | 00:02:41.81 | 00:03:23.44 | 00:03:29.61 | 00:03:34.06 | 00:03:31.10 | 00:16:41 | 44 | 00:03:20/00:05:22 | 00:16:43 |
| 45 | 110 | 044 | | Jack Villiers | MJ | (007/007) | Clayton-le-Moors Harriers | 00:02:34.92 | 00:03:22.31 | 00:03:32.26 | 00:03:42.34 | 00:03:40.24 | 00:16:53 | 45 | 00:03:23/00:05:26 | 00:16:53 |
| 46 | 72 | 045 | | Nick Gaskell | M50 | (002/002) | Ribble Valley Harriers | 00:02:44.21 | 00:03:28.90 | 00:03:31.71 | 00:03:37.82 | 00:03:36.16 | 00:16:59 | 46 | 00:03:24/00:05:28 | 00:17:01 |
| 47 | 54 | 046 | | David Hudson | M45 | (003/003) | Salford Harriers & AC | 00:02:47.25 | 00:03:32.45 | 00:03:39.09 | 00:03:39.49 | 00:03:32.42 | 00:17:11 | 47 | 00:03:26/00:05:32 | 00:17:13 |
| 48 | 25 | 047 | | Robert Howard | MS | (032/032) | Valley Striders | 00:02:46.91 | 00:03:31.84 | 00:03:43.31 | 00:03:46.59 | 00:03:36.77 | 00:17:26 | 48 | 00:03:29/00:05:37 | 00:17:28 |
| DNF | 32 | - | - | Mark Doherty | MS | - | Inverclyde AC | 00:02:28.19 | 00:03:08.05 | 00:00:00.00 | 00:00:00.00 | 00:00:00.00 | - | - | - | - |
| DNF | 40 | - | - | Daniel Schofield | MS | - | Warrington AC | 00:02:45.62 | 00:03:23.96 | 00:03:26.90 | 00:00:00.00 | 00:00:00.00 | - | - | - | - |