| Pos | Num | Forename | Surname | Cat | Club | Time |
| 1 | 477 | Matthew | JAMES | MS | Hereford Couriers | 00:34:12 |
| 2 | 469 | Tim | HINDLE | M40 | Brecon A C | 00:34:39 |
| 3 | 471 | Tim | IVESON | MS | Builth & District Runners | 00:35:00 |
| 4 | 472 | David | O'BRIAN | MS | Worcester A C | 00:35:19 |
| 5 | 442 | Mark | PITTAWAY | M40 | Royal Manor of Portland AC | 00:36:13 |
| 6 | 479 | Jerome | EDWARDS | MS | San Domenico | 00:37:39 |
| 7 | 444 | Neil | LEWIS | M40 | Hereford Couriers | 00:38:18 |
| 8 | 435 | Martin | CHAMMINGS | MS | Parc Bryn Bach | 00:38:50 |
| 9 | 474 | Ann | NIXON | F50 | Forest of Dean A C | 00:38:58 |
| 10 | 453 | Lyndon | GWILLYM | M50 | Unattached | 00:39:08 |
| 11 | 476 | Dave | WILLIAMS | M40 | Hereford Couriers | 00:39:17 |
| 12 | 450 | Tony | KEECH | M50 | Human Energy | 00:39:22 |
| 13 | 430 | Phil | MILES | M50 | Parc Bryn Bach | 00:39:30 |
| 14 | 439 | David | BARBER | MS | Unattached | 00:39:47 |
| 15 | 461 | James | DAVIES | MS | Unattached | 00:39:53 |
| 16 | 465 | Angela | JONES | F40 | Brecon A C | 00:40:30 |
| 17 | 425 | Daniel | KING | MJ | Wye Valley Runners | 00:40:43 |
| 18 | 454 | Gary | GUNNER | M60 | Croft Ambrey | 00:41:48 |
| 19 | 473 | Lloyd | MORGAN | MS | San Domenico | 00:42:00 |
| 20 | 466 | Claire | CONWAY | FS | Wye Valley Runners | 00:42:07 |
| 21 | 460 | Kim | DRINKWATER | FS | Gloucester A C | 00:42:26 |
| 22 | 457 | Graham | LINNELL | M50 | Silson Joggers AC | 00:42:37 |
| 23 | 429 | Chris | MASON | M40 | Wye Valley Runners | 00:42:47 |
| 24 | 455 | William | DARBY | M50 | Mynydd Du | 00:43:45 |
| 25 | 421 | Sam | WEALE | MS | Unattached | 00:44:15 |
| 26 | 480 | Simon | CAVE | MS | Unattached | 00:45:16 |
| 27 | 459 | Clive | ROWBERRY | M50 | Hereford Couriers | 00:45:20 |
| 28 | 443 | Sarah | HEATH | F40 | Wye Valley Runners | 00:45:23 |
| 29 | 445 | Robert | GWILLIAM | MS | Wye Valley Runners | 00:45:44 |
| 30 | 458 | Gareth | JONES | M60 | Monmouth | 00:46:02 |
| 31 | 452 | Harry | FRANKLIN | M60 | Wye Valley Runners | 00:46:15 |
| 32 | 438 | John | PRICE | M50 | Hay Hotfooters | 00:46:20 |
| 33 | 426 | Imme | DAVIES | FS | Wye Valley Runners | 00:47:14 |
| 34 | 478 | Jodie | BATEMAN | FS | Builth 8i District Runners | 00:47:26 |
| 35 | 467 | Dave | SHERWOOD | M50 | Wye Valley Runners | 00:47:33 |
| 36 | 433 | Mike | LANE | M50 | Unattached | 00:48:54 |
| 37 | 470 | Emma | MATTHEWS | FS | Builth & District Runners | 00:49:12 |
| 38 | 468 | Martyn | ROSSER | M50 | Hay Hotfooters | 00:49:43 |
| 39 | 440 | Tracy | EDWARDS | FS | Wye Valley Runners | 00:50:15 |
| 40 | 446 | Julie | CASELEY | F40 | Malvern Joggers | 00:50:18 |
| 41 | 463 | Pamela | SUTER | FS | Abergavenny Striders | 00:50:28 |
| 42 | 448 | Catrin | WALLACE | FJ | Unattached | 00:51:11 |
| 43 | 436 | Jo | LORD | F40 | Hay Hotfooters | 00:51:27 |
| 44 | 441 | Jenny | BARBER | FS | Unattached | 00:52:32 |
| 45 | 456 | Allan | LOCK | M60 | Silson Joggers AC | 00:54:46 |
| 46 | 464 | Emily | DAVIES | FS | Wye Valley Runners | 00:55:52 |
| 47 | 449 | Derek | WALLACE | M50 | Unattached | 00:56:46 |
| 48 | 451 | Jenny | KEECH | F40 | Human Energy | 00:57:39 |
| 49 | 434 | Fenella | FARR | FS | Unattached | 00:59:09 |
| 50 | 437 | Shaun | EMMS | M60 | Hay Hotfooters | 00:59:16 |
| 51 | 431 | Claire | MILNER | F50 | Hay Hotfooters | 01:02:12 |
| 52 | 462 | Lesley | PYMM | F50 | Centurians | 01:02:20 |
| 53 | 475 | Laurianne | MCKENZIE | F40 | Wye Valley Runners | 01:02:50 |