| Pos | Num | Forename | Surname | Cat | Club | Pace/M | Time |
| 1 | 26 | DANIEL | GURMIN | MS | Abertillery Achilles | 05:33.5 | 01:12:50 |
| 2 | 231 | Julian | BAKER | MS | Les Croupiers | 05:41.0 | 01:14:28 |
| 3 | 165 | PETER | COLES | MV | Pontypridd Roadents | 05:47.8 | 01:15:58 |
| 4 | 243 | Lee | AHERNE | MS | Club 69 | 05:50.0 | 01:16:27 |
| 5 | 12 | STEPHEN | PATERSON | MS | Pegasus R.C. | 05:53.2 | 01:17:09 |
| 6 | 46 | STEPHEN | THOMAS | MS | Islwyn Running Club | 05:54.2 | 01:17:22 |
| 7 | 201 | NICK | FROST | MV | Pontypridd Roadents | 05:59.3 | 01:18:28 |
| 8 | 186 | DAVID | DAVIES | MSV | Spa Tans | 06:02.2 | 01:19:06 |
| 9 | 170 | STUART | REEVES | MS | Les Croupiers | 06:03.6 | 01:19:25 |
| 10 | 214 | MIKE | DURY | MS | Islwyn Running Club | 06:04.9 | 01:19:42 |
| 11 | 196 | DAFFYDD | LAMBETH | MS | Islwyn Running Club | 06:07.1 | 01:20:11 |
| 12 | 145 | MIKE | CHANDLER | MSV | Pontypridd Roadents | 06:07.7 | 01:20:18 |
| 13 | 237 | David | HEADON | MV | Les Croupiers | 06:09.0 | 01:20:35 |
| 14 | 207 | DIC | EVANS | MSV | Cardiff AAC | 06:11.1 | 01:21:03 |
| 15 | 224 | Danny | NORTON | MV | Rhondda AAC | 06:14.5 | 01:21:48 |
| 16 | 281 | Richard | JONES | MV | Swansea Harriers | 06:14.6 | 01:21:49 |
| 17 | 230 | Andrew | CLEAVES | MS | Les Croupiers | 06:21.0 | 01:23:13 |
| 18 | 305 | David | WILLIAMS | MS | Club 69 | 06:22.4 | 01:23:31 |
| 19 | 158 | SCOTT | HOWELL | MV | Les Croupiers | 06:22.8 | 01:23:36 |
| 20 | 90 | ANDREW | BAKER | MV | Rhondda AAC | 06:23.1 | 01:23:40 |
| 21 | 268 | Mike | EVANS | MS | trots | 06:26.4 | 01:24:24 |
| 22 | 169 | CLIFFORD | EVANS | MV | Aberystwth University | 06:33.4 | 01:25:55 |
| 23 | 290 | Andrew | THOMPSON | MV | Griffithstown Harriers | 06:34.2 | 01:26:05 |
| 24 | 88 | MATTHEW | TOWNSEND | MS | Les Croupiers | 06:34.8 | 01:26:14 |
| 25 | 272 | Damien | WILLIAMS | MS | | 06:36.4 | 01:26:35 |
| 26 | 193 | JEFF | RUSSELL | MSV | Club 69 | 06:39.0 | 01:27:09 |
| 27 | 67 | CLEM | CLEMENT | MV | Penarth and Dinas Runners | 06:39.3 | 01:27:12 |
| 28 | 296 | Philip | EVANS | MS | | 06:39.6 | 01:27:17 |
| 29 | 226 | Mark | ENGLISH | MS | Chepstow | 06:40.0 | 01:27:22 |
| 30 | 197 | COLIN | HARVEY | MV | Islwyn Running Club | 06:40.6 | 01:27:30 |
| 31 | 292 | Barry H | JOHNSTON | MSV | Les Croupiers | 06:40.9 | 01:27:33 |
| 32 | 89 | PAUL | MORRIS | MV | Les Croupiers | 06:44.1 | 01:28:15 |
| 33 | 188 | CLIVE | OSMOND | MV | Les Croupiers | 06:45.1 | 01:28:28 |
| 34 | 143 | N | WALSH | MS | Griffithstown Harriers | 06:46.4 | 01:28:46 |
| 35 | 195 | GAVIN | STOKES | MS | Islwyn Running Club | 06:47.2 | 01:28:56 |
| 36 | 70 | STEVEN | HOOPER | MV | Pontypridd Roadents | 06:47.8 | 01:29:04 |
| 37 | 305 | David | WILLIAMS | MS | Club 69 | 06:48.2 | 01:29:09 |
| 38 | 182 | ANDREW | SPENCER | MV | Fairwater Runners | 06:48.8 | 01:29:17 |
| 39 | 215 | RICHARD | BOON | MV | Les Croupiers | 06:49.4 | 01:29:25 |
| 40 | 174 | MARK | DUNSCOMBE | MV | Sarn Helen | 06:51.9 | 01:29:58 |
| 41 | 55 | HOWARD | MASON | MV | Caerleon R.C. | 06:52.8 | 01:30:09 |
| 42 | 225 | Gary | VEALE | MV | Chepstow | 06:54.9 | 01:30:37 |
| 43 | 41 | MICHAEL | GIBBS | MV | road runners club | 06:55.5 | 01:30:45 |
| 44 | 262 | Steve | EGAN | MV | Bitton R.R. | 06:57.0 | 01:31:04 |
| 45 | 3 | GRAEME | DONNAN | MSV | Les Croupiers | 06:57.7 | 01:31:13 |
| 46 | 19 | DAVID | BEMBO | MV | | 06:57.9 | 01:31:16 |
| 47 | 244 | Terry | CAVENEY | MV | Les Croupiers | 06:58.2 | 01:31:20 |
| 48 | 30 | PHIL | MILES | MSV | Club 69 | 07:00.3 | 01:31:48 |
| 49 | 194 | HELEN | LODDER | FV | Islwyn Running Club | 07:01.2 | 01:32:00 |
| 50 | 15 | MICHAEL | GRIFFIN | MV | | 07:01.6 | 01:32:04 |
| 51 | 240 | Charles | WALSH | MS | Port Talbot Harriers | 07:02.1 | 01:32:11 |
| 52 | 171 | MICHAEL | DAVIES | MSV | Les Croupiers | 07:02.4 | 01:32:15 |
| 53 | 232 | Anthony | FIDON | MSV | | 07:03.2 | 01:32:26 |
| 54 | 99 | JOHN | O'SHEA | MSV | Les Croupiers | 07:05.1 | 01:32:51 |
| 55 | 219 | DARREN | STEVENS | MS | | 07:06.8 | 01:33:13 |
| 56 | 277 | Richard | WILLIAMS | MS | | 07:07.1 | 01:33:17 |
| 57 | 208 | ALAN | MANN | MV | Les Croupiers | 07:08.2 | 01:33:31 |
| 58 | 73 | STEVE | OWEN | MV | Les Croupiers | 07:09.1 | 01:33:43 |
| 59 | 294 | Peter | RODGER | MV | Griffithstown Harriers | 07:09.2 | 01:33:44 |
| 60 | 211 | PHILLIP | MILLER | MS | | 07:09.9 | 01:33:53 |
| 61 | 18 | KEITH | PATERSON | MSV | Pegasus R.C. | 07:10.2 | 01:33:57 |
| 62 | 283 | Tim | SHAVE | MS | maac | 07:11.6 | 01:34:15 |
| 63 | 57 | PETER | CURRAN | MV | | 07:11.8 | 01:34:18 |
| 64 | 284 | Paul | CHICK | MS | Risca Road Runners | 07:53.0 | 01:43:18 |
| 65 | 238 | Brian | PHILLIPS | MV | Club 69 | 07:12.5 | 01:34:27 |
| 66 | 9 | PAUL | SULLIVAN | MV | Pontypridd Roadents | 07:13.1 | 01:34:35 |
| 67 | 69 | DAVID | PRICE | MV | Les Croupiers | 07:13.8 | 01:34:44 |
| 68 | 148 | JEFF | PRETT | MSV | Lliswerry Runners | 07:14.3 | 01:34:51 |
| 69 | 235 | A | COLLING | MSV | Port Talbot Harriers | 07:14.5 | 01:34:53 |
| 70 | 234 | Chris | FULCHER | MS | Port Talbot Harriers | 07:14.7 | 01:34:56 |
| 71 | 172 | PETER | SHORT | MSV | | 07:15.5 | 01:35:07 |
| 72 | 157 | DOMINIC | PASCOE | MS | | 07:16.1 | 01:35:15 |
| 73 | 306 | Gareth | CREED | MS | Chepstow | 07:16.4 | 01:35:18 |
| 74 | 189 | LINDA | FINCH | FV | Islwyn Running Club | 07:17.7 | 01:35:35 |
| 75 | 264 | Sharon | FORD | FV | Brackla Harriers | 07:19.0 | 01:35:53 |
| 76 | 203 | ANDREW | PALMER | MS | Penarth and Dinas Runners | 07:20.4 | 01:36:11 |
| 77 | 216 | WENDY | BOON | FSV | Les Croupiers | 07:20.9 | 01:36:17 |
| 78 | 100 | TONY | CARZENA | MSV | Pegasus R.C. | 07:21.5 | 01:36:25 |
| 79 | 260 | Warren | TILKE | MS | Pontypridd Roadents | 07:22.5 | 01:36:39 |
| 80 | 144 | PHILLIP GWYN | THOMAS | MV | Brackla Harriers | 07:26.5 | 01:37:31 |
| 81 | 239 | Leonard | RICHARDS | MSV | Port Talbot Harriers | 07:26.8 | 01:37:35 |
| 82 | 11 | LIZ | SAWTER | FS | Les Croupiers | 07:28.2 | 01:37:53 |
| 83 | 54 | DARREN | MARSHMAN | MS | | 07:29.4 | 01:38:09 |
| 84 | 263 | Chris | BENGER | MS | Islwyn Running Club | 07:29.7 | 01:38:13 |
| 85 | 192 | ALISTAIR | MOODY | MS | | 07:30.8 | 01:38:27 |
| 86 | 241 | Carol | MILLER | FV | Les Croupiers | 07:31.1 | 01:38:31 |
| 87 | 217 | RICHARD | BREWER | MSV | Les Croupiers | 07:31.8 | 01:38:40 |
| 88 | 91 | PAULA | HARN | FV | Les Croupiers | 07:32.4 | 01:38:48 |
| 89 | 248 | Jeff | THOMAS | MV | Bridgend | 07:32.9 | 01:38:55 |
| 90 | 302 | Mark | UNSWORTH | MV | | 07:33.8 | 01:39:06 |
| 91 | 176 | ALED | JONES | MS | | 07:34.6 | 01:39:17 |
| 92 | 58 | JULIE | SCHOLET | FSV | Les Croupiers | 07:35.3 | 01:39:26 |
| 93 | 76 | RAY | JAMES | MV | Port Talbot Harriers | 07:35.6 | 01:39:30 |
| 94 | 94 | JULIE | LEWIS | FSV | Les Croupiers | 07:36.4 | 01:39:40 |
| 95 | 210 | ANNA | JONES | FS | Bridgend | 07:37.0 | 01:39:48 |
| 96 | 6 | DAVIES | DAVIES | MS | | 07:37.3 | 01:39:52 |
| 97 | 246 | Don | HOLLOWAY | MSV | Brackla Harriers | 07:38.3 | 01:40:06 |
| 98 | 227 | Denis | MURPHY | MSV | Les Croupiers | 07:38.9 | 01:40:13 |
| 99 | 147 | LIBBY | O'DUFFY | FV | Les Croupiers | 07:40.1 | 01:40:29 |
| 100 | 223 | Craig | WHATLEY | MS | | 07:42.3 | 01:40:58 |
| 101 | 185 | MANDY | JONES | FSV | Islwyn Running Club | 07:42.4 | 01:40:59 |
| 102 | 184 | STEPHEN | JONES | MV | Islwyn Running Club | 07:42.4 | 01:40:59 |
| 103 | 298 | John | HUGHES | MV | Rhondda AAC | 07:45.2 | 01:41:36 |
| 104 | 28 | ANTHONY | BASNETT | MS | | 07:45.5 | 01:41:40 |
| 105 | 274 | Keith | TREHARNE | MSV | Brackla Harriers | 07:47.3 | 01:42:03 |
| 106 | 299 | Tony | PHILLIPS | MV | Griffithstown Harriers | 07:49.9 | 01:42:37 |
| 107 | 250 | Ian | JONES | MV | | 07:50.7 | 01:42:48 |
| 108 | 187 | ANNE | FOLLAN | FV | Pontypridd Roadents | 07:52.2 | 01:43:08 |
| 109 | 236 | Gareth | AYRES | MS | Port Talbot Harriers | 07:52.5 | 01:43:12 |
| 110 | 93 | STEPHEN | LEWIS | MV | Les Croupiers | 07:52.6 | 01:43:13 |
| 111 | 80 | MIKE | RIDEOUT | MSV | Brackla Harriers | 07:53.5 | 01:43:25 |
| 112 | 65 | Grant | JONES | MS | | 07:53.5 | 01:43:25 |
| 113 | 255 | Robert | HECTOR | MS | | 07:53.9 | 01:43:30 |
| 114 | 242 | Jennie | GRAY | FS | Port Talbot Harriers | 07:56.0 | 01:43:58 |
| 115 | 233 | Alan | PERKINS | MSV | City of Portsmouth | 07:56.6 | 01:44:05 |
| 116 | 8 | JOHN | CRITCHFIELD | MV | Hook Norton Harriers | 07:57.9 | 01:44:22 |
| 117 | 271 | Libby | LAVIS | FSV | Brackla Harriers | 07:58.4 | 01:44:29 |
| 118 | 32 | MIKE | EVANS | MSV | Forest of Dean | 07:59.3 | 01:44:40 |
| 119 | 190 | JUDI | BOWSHER | FSV | Les Croupiers | 07:59.6 | 01:44:45 |
| 120 | 56 | LYNN | GOWARD | FV | | 08:01.1 | 01:45:04 |
| 121 | 286 | Paul | WARREN | MS | ford bridgend | 08:01.8 | 01:45:13 |
| 122 | 47 | CLIFF | HAYWARD | MV | | 08:03.3 | 01:45:33 |
| 123 | 82 | STEVE | FRANKLIN | MV | | 08:04.4 | 01:45:47 |
| 124 | 85 | NEIL | JAMES | MV | | 08:04.4 | 01:45:47 |
| 125 | 261 | R | DAVIES | MV | Pontypridd Roadents | 08:05.9 | 01:46:07 |
| 126 | 293 | Sarah | TUDBALL | MS | | 08:07.5 | 01:46:28 |
| 127 | 282 | Andrew | MCINTYRE | MS | | 08:07.9 | 01:46:33 |
| 128 | 178 | JOHN | MARTIN | MV | | 08:08.0 | 01:46:34 |
| 129 | 25 | VICTORIA | JOHN | FS | Pontypridd Roadents | 08:09.0 | 01:46:48 |
| 130 | 66 | JAYNE | ARNOLD | FS | 3M Gorseinon RR | 08:09.8 | 01:46:58 |
| 131 | 200 | CAROLINE | DALLIMORE | FSV | Les Croupiers | 08:12.1 | 01:47:29 |
| 132 | 168 | STEVE | NEW | MV | 100 Marathon Club | 08:12.3 | 01:47:31 |
| 133 | 64 | CERI | TOTHILL | FS | | 08:13.8 | 01:47:51 |
| 134 | 44 | GERAINT | DAWE | MS | | 08:13.8 | 01:47:51 |
| 135 | 84 | CLINTON | JAMES | MV | | 08:14.4 | 01:47:59 |
| 136 | 212 | DARYL | LYNCH | MV | Club 69 | 08:17.9 | 01:48:45 |
| 137 | 289 | Clare | SINKINSON | FS | | 08:19.5 | 01:49:05 |
| 138 | 50 | SIAN | PHILLIPS | FV | Swansea Harriers | 08:21.6 | 01:49:33 |
| 139 | 151 | MICHELLE | HAYES | FV | gosport rodarunners | 08:22.0 | 01:49:38 |
| 140 | 191 | SYD | WHEELER | MSV | Chepstow | 08:23.7 | 01:50:00 |
| 141 | 45 | MATTHEW | LLOYD | MS | | 08:23.8 | 01:50:01 |
| 142 | 98 | DAWN | FRENCH | FSV | 3M Gorseinon RR | 08:24.0 | 01:50:04 |
| 143 | 14 | B | EDWARDS | MS | | 08:24.0 | 01:50:04 |
| 144 | 273 | Steve | BIRMINGHAM | MS | Brackla Harriers | 08:26.8 | 01:50:41 |
| 145 | 60 | PETER | GARRETT | MS | | 08:27.3 | 01:50:48 |
| 146 | 301 | Stephen | WILLIAMS | MV | Les Croupiers | 08:27.6 | 01:50:52 |
| 147 | 267 | Paul | BIGMORE | MSV | Brackla Harriers | 08:29.1 | 01:51:11 |
| 148 | 164 | HOWARD | ATTWOOD | MSV | Lliswerry Runners | 08:30.2 | 01:51:26 |
| 149 | 163 | JOHN | HILL | MSV | Lliswerry Runners | 08:30.2 | 01:51:26 |
| 150 | 276 | Michael | POWELL | MSV | Caerleon R.C. | 08:31.3 | 01:51:40 |
| 151 | 34 | SUE | NEAL | FSV | Les Croupiers | 08:31.5 | 01:51:43 |
| 152 | 228 | Kevin | MCCARTHY | MV | Road Runners Club | 08:32.2 | 01:51:52 |
| 153 | 258 | Clare | HALL | FS | | 08:32.3 | 01:51:53 |
| 154 | 92 | MICHELLE | GREATREX | FS | Islwyn Running Club | 08:32.8 | 01:51:59 |
| 155 | 173 | LISA | WEAVER | FV | | 08:33.6 | 01:52:10 |
| 156 | 35 | PHIL | MORRIS | MS | | 08:35.2 | 01:52:31 |
| 157 | 257 | Pippa | CALLINGHAM | FS | uwic | 08:35.4 | 01:52:34 |
| 158 | 96 | CHRISTOPHER | FINN | MV | | 08:36.6 | 01:52:50 |
| 159 | 155 | WENDY | LACEY | FSV | Neath Harriers | 08:37.9 | 01:53:06 |
| 160 | 51 | SUSAN | TAGG | FV | Club 69 | 08:41.8 | 01:53:57 |
| 161 | 81 | STEPHEN | BARTLETT | MV | road runners club | 08:42.4 | 01:54:05 |
| 162 | 253 | Mike | BURNS | MSV | San Dominico | 08:43.4 | 01:54:19 |
| 163 | 39 | STEVEN | WARWICK | MSV | Les Croupiers | 08:43.9 | 01:54:25 |
| 164 | 221 | JAMES | THOMAS | MV | Brackla Harriers | 08:44.4 | 01:54:32 |
| 165 | 43 | JULIAN | FRENCH | MV | | 08:45.3 | 01:54:44 |
| 166 | 37 | CERI | UNDERWOOD | FV | Griffithstown Harriers | 08:45.3 | 01:54:44 |
| 167 | 167 | TONY | MILES | MV | | 08:45.8 | 01:54:50 |
| 168 | 297 | Leanne | WRIGHT | FS | Islwyn Running Club | 08:48.6 | 01:55:27 |
| 169 | 275 | Bob | WATSON | MS | | 08:49.8 | 01:55:42 |
| 170 | 202 | MARGRETT | MONK | FSV | Club 69 | 08:50.8 | 01:55:55 |
| 171 | 146 | LISA | CLEARY | FV | Penarth and Dinas Runners | 08:51.0 | 01:55:58 |
| 172 | 307 | Adrian | READ | MS | | 08:52.2 | 01:56:14 |
| 173 | 291 | Jude | CASSAM | FV | | 08:53.5 | 01:56:31 |
| 174 | 48 | TERRY | PARFITT | MV | | 08:55.7 | 01:57:00 |
| 175 | 259 | Joanne | PEACOCK | FV | Caerleon R.C. | 08:58.4 | 01:57:35 |
| 176 | 287 | Malcolm | PARKER | MSV | Islwyn Running Club | 09:01.9 | 01:58:21 |
| 177 | 229 | Colette | BORG | FV | Les Croupiers | 09:02.5 | 01:58:29 |
| 178 | 78 | EDWARD | NEWMAN | MSV | | 09:03.1 | 01:58:36 |
| 179 | 74 | NEIL | LEWIS | MV | Mumbles Milers | 09:03.1 | 01:58:37 |
| 180 | 199 | CLARE | JOHNSON | FSV | Les Croupiers | 09:06.6 | 01:59:22 |
| 181 | 175 | SHERYL | HUSBAND | FV | | 09:06.6 | 01:59:23 |
| 182 | 13 | J | EDWARDS | FS | | 09:06.9 | 01:59:26 |
| 183 | 280 | Robert | PAYNE | MS | | 09:12.2 | 02:00:36 |
| 184 | 150 | JULIE | LEWIS | FV | Islwyn Running Club | 09:16.3 | 02:01:30 |
| 185 | 254 | John | PASZTOR | MV | | 09:19.9 | 02:02:17 |
| 186 | 256 | Kelly | LANGFORD | MS | Les Croupiers | 09:20.5 | 02:02:25 |
| 187 | 295 | Keith | LOWTHER | MV | San Dominico | 09:24.0 | 02:03:10 |
| 188 | 77 | TRACEY | NEWMAN | FV | Les Croupiers | 09:28.3 | 02:04:07 |
| 189 | 154 | PAUL | JONES | MS | Mumbles Milers | 09:30.9 | 02:04:41 |
| 190 | 300 | Christine | VORRES | FSV | Griffithstown Harriers | 09:36.0 | 02:05:48 |
| 191 | 278 | Andrew | MILNE | MS | | 09:36.1 | 02:05:49 |
| 192 | 279 | Margaret | POBJOY | FS | | 09:36.2 | 02:05:50 |
| 193 | 40 | VICTORIA | WARWICK | FS | Les Croupiers | 09:36.3 | 02:05:52 |
| 194 | 68 | JANICE | CLEMENT | FSV | Penarth and Dinas Runners | 09:39.8 | 02:06:38 |
| 195 | 38 | TERENCE | MALONEY | MV | | 09:42.4 | 02:07:12 |
| 196 | 220 | MALCOLM | BALDWIN | MSV | | 09:43.4 | 02:07:25 |
| 197 | 269 | Elizabeth | HOPKINS | FS | | 09:45.3 | 02:07:50 |
| 198 | 166 | JAMES | WILLIAMS | MSV | New Eltham Joggers | 09:45.3 | 02:07:50 |
| 199 | 266 | David | CLARK | MV | | 09:57.2 | 02:10:25 |
| 200 | 23 | CLIVE | EVANS | MSV | | 09:59.3 | 02:10:53 |
| 201 | 71 | KEN | OLIVER | MV | | 10:02.7 | 02:11:38 |
| 202 | 265 | Andrew | LIGHT | MV | | 10:07.2 | 02:12:37 |
| 203 | 87 | HAYLEY | GRIFFITHS | FS | | 10:11.0 | 02:13:26 |
| 204 | 251 | Lorna | TOON | FSV | Chepstow | 10:13.3 | 02:13:57 |
| 205 | 252 | Royston | TOON | MSV | Chepstow | 10:13.3 | 02:13:57 |
| 206 | 16 | TONY | SEARS | MV | | 10:14.0 | 02:14:06 |
| 207 | 83 | MARK | FLETCHER | MV | | 10:22.3 | 02:15:54 |
| 208 | 218 | C | LLEWELLYN | MV | | 10:30.7 | 02:17:45 |
| 209 | 303 | Kathryn | THOMAS | FS | | 10:31.0 | 02:17:48 |
| 210 | 86 | LEE | GRIFFITHS | MS | | 10:37.8 | 02:19:17 |
| 211 | 288 | Lloyd | MORGAN | MS | | 10:48.1 | 02:21:32 |
| 212 | 75 | SIAN | COXALL | FS | Les Croupiers | 10:54.9 | 02:23:02 |
| 213 | 198 | SIAN | PRYSE | FS | | 11:15.8 | 02:27:35 |
| 214 | 160 | CLARE | HOLLIFIELD | FS | Islwyn Running Club | 11:16.0 | 02:27:38 |
| 215 | 285 | Bev | CRAWFORD | FV | Mumbles Milers | 11:25.9 | 02:29:48 |
| 216 | 97 | FIONA | NEILL | FV | Mumbles Milers | 11:25.9 | 02:29:48 |
| 217 | 245 | Michael | GUEST | MV | Bridgend | 11:44.5 | 02:33:51 |
| 218 | 249 | David | LLEWELLYN | MV | | 11:44.5 | 02:33:51 |
| 219 | 183 | ALLEN | WATTS | MSV | Sarn Helen | 12:27.8 | 02:43:19 |