| (This is a sortable table - click column heading |
| Results courtesy of Rob Kings for Dunmow Runners |
| Pos | Num | Forename | Surname | Cat | Club | Time |
| 1 | 18 | Neil | MILLER | MS | Bedford & County | 0:26:23 |
| 2 | 19 | Will | TAMLYN | MS | Chelmsford AC | 0:26:58 |
| 3 | 20 | Paul | DOBSON | MS | Springfield Striders | 0:27:22 |
| 4 | 197 | Dave | COX | M50 | Woodford Green | 0:28:48 |
| 5 | 206 | Sharon | MORRIS | F35 | Bedford & County | 0:29:10 |
| 6 | 188 | Stan | COLEMAN | M50 | Thrift Green Trotters | 0:29:42 |
| 7 | 81 | Jonathon | KILSBY | M40 | Shaftesbury Barnet | 0:30:12 |
| 8 | 103 | Terry | KNIGHTLEY | M40 | Ilford AC | 0:30:34 |
| 9 | 98 | Lawrence | SHAFIER | M40 | East London Triathletes | 0:30:39 |
| 10 | 11 | Kevin | HARPER | MS | Witham RC | 0:30:42 |
| 11 | 166 | Peter | BINNS | M50 | Southend AC | 0:31:06 |
| 12 | 87 | David | ADKINS | M40 | 0:31:08 | |
| 13 | 216 | Leah | WALLAND | FS | Cambridge University | 0:31:13 |
| 14 | 14 | James | HUNTON | MS | 0:31:14 | |
| 15 | 28 | Jamie | LUCK | MS | Harlow Running Club | 0:31:26 |
| 16 | 256 | Tracey | APPS | F35 | Springfield Striders | 0:31:34 |
| 17 | 36 | Phil | ROBSON | MS | Saffron Striders | 0:31:42 |
| 18 | 44 | Michael | HAINES | MS | Asics Wests | 0:31:51 |
| 19 | 107 | John | TYLER | M40 | Havering 90 Joggers | 0:31:54 |
| 20 | 37 | Paul | CLARKE | MS | Woodford Green | 0:32:02 |
| 21 | 51 | Mark | PYWELL | MS | Springfield Striders | 0:32:11 |
| 22 | 179 | Raymond | SELWYN | M50 | 0:32:25 | |
| 23 | 176 | Martin | CLARKE | M50 | Ilford AC | 0:32:33 |
| 24 | 30 | Peter | ADKINS | MS | 0:32:38 | |
| 25 | 186 | Roger | EVERARD | M50 | Pitsea RC | 0:32:45 |
| 26 | 214 | Karen | SINDALL | FS | Ilford AC | 0:33:02 |
| 27 | 15 | Darren | THOMAS | MS | Grange Farm Trotters | 0:33:07 |
| 28 | 118 | Tim | BROCKINGTON | M40 | Springfield Striders | 0:33:08 |
| 29 | 42 | Stuart | MONK | MS | Not Fast | 0:33:10 |
| 30 | 29 | Richard | HOGG | MS | Woodford Green | 0:33:18 |
| 31 | 34 | Alistair | GILLAN | MS | Springfield Striders | 0:33:20 |
| 32 | 82 | Mark | O'DONOGHUE | M40 | 0:33:41 | |
| 33 | 96 | Gary | RAYNER | M40 | Springfield Striders | 0:33:54 |
| 34 | 177 | Rob | COMPTON | M50 | Havering 90 Joggers | 0:34:00 |
| 35 | 86 | Jim | RUSSELL | M40 | Thrift Green Trotters | 0:34:06 |
| 36 | 94 | John | DEVALL | M40 | 0:34:18 | |
| 37 | 104 | Stephen | CARDNELL | M40 | Halstead Road Runners | 0:34:24 |
| 38 | 31 | Ben | LIVERMORE | MS | 0:34:34 | |
| 39 | 26 | John | COOK | MS | Harlow Running Club | 0:34:36 |
| 40 | 2 | Richard | MERRY | MS | Colchester Harriers | 0:34:38 |
| 41 | 105 | Paul | JOHNSON | M40 | Bishops Stortford RC | 0:34:39 |
| 42 | 55 | Steve | TOWNING | MS | 0:34:42 | |
| 43 | 106 | Andy | MASON | M40 | Springfield Striders | 0:34:44 |
| 44 | 39 | Dave | HAMILL | MS | 0:34:48 | |
| 45 | 181 | George | BARREN | M50 | Bishops Stortford RC | 0:34:48 |
| 46 | 150 | Mike | MUNSON | M50 | Havering 90 Joggers | 0:34:49 |
| 47 | 32 | Terry | GARLINGE | MS | Tri-Sport Epping | 0:34:52 |
| 48 | 90 | Steve | BEECH | M40 | Pitsea RC | 0:35:09 |
| 49 | 8 | Andrew | ALTHORP | MS | 0:35:20 | |
| 50 | 89 | Nigel | RICHARDSON | M40 | Grange Farm Trotters | 0:35:43 |
| 51 | 250 | Patricia | MATHIESON | F35 | Saffron Striders | 0:35:44 |
| 52 | 84 | Richard | TAYLOR | M40 | Springfield Striders | 0:35:44 |
| 53 | 35 | Chris | BEAZELY | MS | Springfield Striders | 0:35:45 |
| 54 | 217 | Eleanor | HALL | FS | Braintree | 0:35:46 |
| 55 | 53 | Nicholas | LAUGHTON | MS | 0:35:47 | |
| 56 | 7 | Andrew James | THOMSON | MS | Havering 90 Joggers | 0:35:50 |
| 57 | 196 | Mick | STAINES | M50 | Castlepoint Joggers | 0:36:06 |
| 58 | 33 | Andrew | SMITH | MS | Pitsea RC | 0:36:14 |
| 59 | 151 | John | TENNANT | M50 | Harlow Running Club | 0:36:15 |
| 60 | 159 | Roger | WINSTON | M50 | Havering Mayesbrook AC | 0:36:17 |
| 61 | 113 | Kevin | DAVIDSON | M40 | 0:36:20 | |
| 62 | 24 | Guy | NEWMAN | MS | 0:36:26 | |
| 63 | 173 | Les | MORRIS | M50 | Enfield & Haringey AC | 0:36:27 |
| 64 | 115 | Ian | FOSKEW | M40 | Mid Essex Casuals | 0:36:30 |
| 65 | 38 | Scott | TILSON | MS | 0:36:45 | |
| 66 | 114 | Paul | NELDER | M40 | 0:36:49 | |
| 67 | 6 | Anthony | KNIGHT | MS | 0:37:06 | |
| 68 | 254 | Angela | COSTER | F35 | Thrift Green Trotters | 0:37:13 |
| 69 | 235 | Heila | SMITH | F35 | 0:37:15 | |
| 70 | 180 | John | HOSKYN | M50 | Springfield Striders | 0:37:17 |
| 71 | 25 | Nigel | THOMAS | MS | Grange Farm Trotters | 0:37:23 |
| 72 | 282 | Jennifer | CHRISTIAN | F45 | Wymondham AC | 0:37:39 |
| 73 | 240 | C | PEBERDAY | F35 | 0:37:51 | |
| 74 | 182 | Peter | SPELMAN | M50 | 0:38:01 | |
| 75 | 156 | Ron | MARSH | M50 | Wymondham AC | 0:38:16 |
| 76 | 99 | Stuart | MANKTELOW | M40 | 0:38:16 | |
| 77 | 43 | Shane | LINGWOOD | MS | 0:38:18 | |
| 78 | 248 | Sarah | BESFORD | F35 | Witham RC | 0:38:22 |
| 79 | 85 | Mark | JEX | M40 | Harlow Running Club | 0:38:31 |
| 80 | 161 | Martin | MCVEIGH | M50 | Havering Mayesbrook AC | 0:38:33 |
| 81 | 281 | Helen | LEE | F45 | 0:38:34 | |
| 82 | 277 | Helen | TOMPKINS | F45 | Pitsea RC | 0:38:37 |
| 83 | 218 | Anita | COY | FS | Dunmow Runners | 0:38:39 |
| 84 | 54 | Peter | SHORTER | MS | 0:38:45 | |
| 85 | 93 | Dave | GRIDLEY | M40 | 0:38:45 | |
| 86 | 209 | Fiona | TIDESWELL | FS | 0:38:52 | |
| 87 | 41 | Andy | WARNER | MS | Saffron Striders | 0:39:02 |
| 88 | 27 | Nicholas | LUCK | MS | Harlow Running Club | 0:39:07 |
| 89 | 272 | Pamela | JONES | F45 | Ilford AC | 0:39:15 |
| 90 | 112 | Paul | FIELDS | M40 | 0:39:16 | |
| 91 | 17 | Richard | SHARPE | MS | 0:39:22 | |
| 92 | 171 | Mike | STRUTHERS | M50 | Witham RC | 0:39:27 |
| 93 | 194 | Joe | MCEWAN | M50 | Witham RC | 0:39:33 |
| 94 | 49 | Benn | JACK | MS | 0:39:35 | |
| 95 | 208 | Julie | BEASANT | FS | Grange Farm Trotters | 0:39:38 |
| 96 | 233 | Janet | CHALLIS | F35 | Ware Joggers | 0:39:44 |
| 97 | 1 | Damon | LAWRENCE | MS | 0:39:51 | |
| 98 | 101 | Nick | KRUSZELESKI | M40 | 0:39:56 | |
| 99 | 23 | Robin | NEWMAN | MS | 0:40:05 | |
| 100 | 160 | David | THOMAS | M50 | Havering Mayesbrook AC | 0:40:09 |
| 101 | 274 | Sheila | KAMDAR | F45 | Southend AC | 0:40:17 |
| 102 | 243 | Sue | AVES | F35 | Witham RC | 0:40:32 |
| 103 | 116 | Peter | ROBERTS | M40 | 0:40:33 | |
| 104 | 157 | Graham | HILBERY | M50 | Southend AC | 0:40:46 |
| 105 | 121 | Stephen | BRYANT | M40 | 0:40:47 | |
| 106 | 192 | Steve | EASOM | M50 | Grange Farm Trotters | 0:40:50 |
| 107 | 174 | Nigel | GRAY | M50 | Royston Runners | 0:40:56 |
| 108 | 88 | Donald | VICKERS | M40 | Springfield Striders | 0:40:57 |
| 109 | 252 | Claire | HAMLIN | F35 | 0:40:58 | |
| 110 | 95 | Martyn | WELBURN | M40 | 0:41:00 | |
| 111 | 169 | MIke | EATON | M50 | 0:41:01 | |
| 112 | 45 | Carlos | JONES | MS | 0:41:04 | |
| 113 | 91 | Paul | WILLIAMS | M40 | Pitsea RC | 0:41:05 |
| 114 | 178 | Steve | PERRY | M50 | Springfield Striders | 0:41:15 |
| 115 | 219 | Joanne | HALL | FS | 0:41:15 | |
| 116 | 239 | Tracy | HILL | F35 | 0:41:20 | |
| 117 | 230 | Julie Ann | REEVES | F35 | Grange Farm Trotters | 0:41:23 |
| 118 | 190 | William | METCALFE | M50 | Basildon | 0:41:36 |
| 119 | 155 | Robin | ROGERS | M50 | Ware Joggers | 0:41:37 |
| 120 | 56 | Simon | WEST-BULFORD | MS | 0:41:44 | |
| 121 | 80 | Hall | HOWARD | M40 | Road Runners Club | 0:41:55 |
| 122 | 124 | Jeremy | TAYLOR | M40 | Grange Farm Trotters | 0:42:14 |
| 123 | 187 | Ron | LUCK | M50 | Harlow Running Club | 0:42:16 |
| 124 | 294 | Joan | DE'ATH | F45 | Ilford AC | 0:42:25 |
| 125 | 122 | Nick | WESTWOOD | M40 | Springfield Striders | 0:42:29 |
| 126 | 92 | John | KEW | M40 | Witham RC | 0:42:30 |
| 127 | 198 | Brian | HARDING | M50 | Thrift Green Trotters | 0:42:38 |
| 128 | 288 | Anne | RAMSDEN | F45 | Ware Joggers | 0:42:48 |
| 129 | 170 | Frank | HAYNES | M50 | Saffron Striders | 0:42:50 |
| 130 | 109 | Mark | HARVEY | M40 | Havering 90 Joggers | 0:42:52 |
| 131 | 255 | Helen | DEAN | F35 | 0:43:02 | |
| 132 | 102 | Stuart | ADAMS | M40 | 0:43:03 | |
| 133 | 205 | Monica | BIRD | FS | 0:43:24 | |
| 134 | 244 | Lynda | PYKE | F35 | Pitsea RC | 0:43:26 |
| 135 | 279 | Jacqueline | MILLS | F45 | Pitsea RC | 0:43:28 |
| 136 | 232 | Dawn | KNIGHT | F35 | 0:43:33 | |
| 137 | 52 | Roger | ROBINSON | MS | Metropolitan Police | 0:43:34 |
| 138 | 12 | Michael | BECKWITH | MS | 0:43:34 | |
| 139 | 275 | Teresa | FLANNIGAN | F45 | Pitsea RC | 0:43:56 |
| 140 | 46 | Camonn | CRONIN | MS | St Albans Striders | 0:44:01 |
| 141 | 224 | Hannah | WALLACE | FS | 0:44:05 | |
| 142 | 245 | Jacqueline | FISHER | F35 | Pitsea RC | 0:44:15 |
| 143 | 287 | Margaret | FRENCH | F45 | Ware Joggers | 0:44:21 |
| 144 | 293 | Susan | WARD | F45 | Benfleet | 0:44:24 |
| 145 | 163 | Richard | WHITING | M50 | Herts Pheonix AC | 0:44:34 |
| 146 | 276 | Catherine | FSADE | M40 | Thrift Green Trotters | 0:44:44 |
| 147 | 175 | Malcolm | JACKAMAN | M50 | Castlepoint Joggers | 0:44:50 |
| 148 | 242 | Corrinne | STEWARD | FS | 0:44:55 | |
| 149 | 211 | Claire | NICHOLS | FS | Ware Joggers | 0:44:57 |
| 150 | 120 | Steve | WAUGH | M40 | Pitsea RC | 0:45:04 |
| 151 | 119 | Graham | PORTER | M40 | 0:45:10 | |
| 152 | 162 | David | HOLLAND | M50 | Havering Mayesbrook AC | 0:45:12 |
| 153 | 111 | Paul | KNIGHT | M40 | 0:45:20 | |
| 154 | 246 | Joanne | KINGS | F35 | 0:45:25 | |
| 155 | 83 | Simon | BARNES | M40 | Harlow Running Club | 0:45:25 |
| 156 | 168 | Roy | STRINGER | M50 | Ware Joggers | 0:45:26 |
| 157 | 253 | Julie | BRADLEY | F35 | 0:45:27 | |
| 158 | 225 | Sarah | MAPPLEBECK | FS | Springfield Striders | 0:45:28 |
| 159 | 16 | Paul | BLACKWELL | MS | Great Bentley | 0:45:32 |
| 160 | 222 | Becci | ELSON | FS | Springfield Striders | 0:45:33 |
| 161 | 184 | Roger | ASHDOWN | M50 | Halstead Road Runners | 0:45:39 |
| 162 | 185 | John | HOWE | M50 | Saffron Striders | 0:45:41 |
| 163 | 172 | Dennis | KNELL | M50 | 0:45:49 | |
| 164 | 199 | Hugh | BULLARD | M50 | Springfield Striders | 0:45:51 |
| 165 | 193 | Christopher | EASTER | M50 | Thrift Green Trotters | 0:46:05 |
| 166 | 152 | Phil | HUDSON | M40 | 0:46:09 | |
| 167 | 5 | Stewart | REEVES | MS | 0:46:15 | |
| 168 | 247 | Ruth | PAIN | F35 | Witham RC | 0:46:24 |
| 169 | 117 | John | BIRMINGHAM | M40 | 0:46:29 | |
| 170 | 295 | Sylvia | CLAIRE | F45 | Thrift Green Trotters | 0:46:36 |
| 171 | 40 | Mickey | DUNKLEY | MS | 0:46:46 | |
| 172 | 183 | Mick | PURKISS | M50 | Halstead Road Runners | 0:47:06 |
| 173 | 278 | Caroline | WEALD | F45 | Pitsea RC | 0:47:18 |
| 174 | 200 | Samantha | GALVIN | F35 | 0:47:28 | |
| 175 | 97 | Stephen | SHIPP | M40 | Springfield Striders | 0:47:49 |
| 176 | 291 | Ann | SHIPP | F45 | Springfield Striders | 0:47:53 |
| 177 | 223 | Jessie | WHITE | FS | 0:48:00 | |
| 178 | 400 | John | WHITE | M50 | 0:48:00 | |
| 179 | 10 | Nick | WELLS | MS | Havering 90 Joggers | 0:48:27 |
| 180 | 280 | Jean | DRISCOLL | F45 | Springfield Striders | 0:48:31 |
| 181 | 191 | M | YOUNG | M50 | Halstead Road Runners | 0:48:47 |
| 182 | 220 | Aline | SURVA | FS | 0:48:48 | |
| 183 | 195 | Ken | WEST | M50 | 0:48:50 | |
| 184 | 123 | Dennis | JAMESON | M40 | Grange Farm Trotters | 0:48:54 |
| 185 | 189 | Barry | PATTON | M50 | 0:49:04 | |
| 186 | 48 | Peter | JOHNSTON | MS | 0:49:05 | |
| 187 | 154 | Charles | REEDER | M50 | 0:49:09 | |
| 188 | 221 | Debbie | MONK | FS | Newark AC | 0:49:37 |
| 189 | 201 | Amanda | JOHNSTON | FS | 0:49:38 | |
| 190 | 47 | David | SHEPHERD | MS | 0:49:38 | |
| 191 | 203 | Katie | MARTIN | FS | 0:49:41 | |
| 192 | 286 | Helen | MARKS | F45 | Ware Joggers | 0:49:56 |
| 193 | 22 | Matthew | SMITH | MS | 0:50:05 | |
| 194 | 50 | Sam | JACK | MS | 0:50:12 | |
| 195 | 215 | Laura | RAYNER | FS | Springfield Striders | 0:50:13 |
| 196 | 234 | Sue | SMART | F35 | Ware Joggers | 0:50:14 |
| 197 | 153 | Frank | DOBSON | M50 | Ware Joggers | 0:50:16 |
| 198 | 249 | Vivienne | LAW | F35 | Bishops Stortford RC | 0:50:19 |
| 199 | 158 | Mark | ROBINSON | M50 | 0:50:23 | |
| 200 | 213 | Laura | SMITH | FS | 0:50:31 | |
| 201 | 58 | Tony | VERNON | MS | Springfield Striders | 0:52:00 |
| 202 | 165 | Christopher | RAMSDEN | M50 | Ware Joggers | 0:52:18 |
| 203 | 241 | Carole | WIGLEY | F35 | Saffron Striders | 0:52:22 |
| 204 | 270 | Stephanie | STAMP | F45 | 0:52:39 | |
| 205 | 164 | Mike | STOCK | M50 | Ware Joggers | 0:53:14 |
| 206 | 285 | Liz | HORNER | F45 | Ware Joggers | 0:53:23 |
| 207 | 273 | Sheila | PURKISS | F45 | Halstead Road Runners | 0:53:36 |
| 208 | 284 | Mary | FASAL | F45 | Ware Joggers | 0:54:02 |
| 209 | 207 | Annette | DAY | FS | 0:54:06 | |
| 210 | 167 | Brian | SMITH | M50 | 0:54:20 | |
| 211 | 289 | Sandra | SMITH | F45 | 0:54:23 | |
| 212 | 292 | Pam | PEACHEY | F45 | Grange Farm Trotters | 0:54:48 |
| 213 | 290 | Val | STRINGER | F45 | Ware Joggers | 0:55:33 |
| 214 | 283 | Heather | BARNES | F45 | 0:56:12 | |
| 215 | 237 | Karen | STRUTHERS | F35 | Witham RC | 0:57:08 |
| 216 | 238 | Angie | MITCHELL | F35 | Castlepoint Joggers | 0:58:12 |
| 217 | 271 | Sarah | JACKAMAN | F45 | Castlepoint Joggers | 0:58:48 |
| 218 | 251 | Karen | PADGETT | F35 | 0:59:13 | |
| 219 | 257 | Muriel | RAYMOND | F35 | 0:59:30 | |
| 220 | 21 | MICHAEL | LANGAN | MS | 1:02:51 | |
| 221 | 212 | Helen | PAYNE | FS | 1:02:51 |