| Pos | Name | Cat | Club | Time |
| 1 | Darran HISCOX | MS | Swansea Harriers | 31.31 |
| 2 | Gareth DAVIES | MS | Bridgend AC | 32.18 |
| 3 | Mark JENNINGS | MS | Fairwater | 32.22 |
| 4 | Julian BAKER | MS | Les Croupiers | 32.22 |
| 5 | Shaun TOBIN | MS | Swansea Harriers | 33.07 |
| 6 | Mick McGEOCH | M45 | Les Croupiers | 33.25 |
| 7 | Nick FROST | M40 | Pontypridd Roadents | 33.34 |
| 8 | Ifan LLOYD | M40 | Swansea Harriers | 33.39 |
| 9 | Phil JONES | M40 | Neath Harriers | 33.46 |
| 10 | Adrian WOODS | M40 | Bridgend AC | 34.11 |
| 11 | Chris MEYLER | MS | Pontypridd Roadents | 34.48 |
| 12 | Ruth PICKVANCE | F40 | Swansea Harriers | 35.11 |
| 13 | Ron RODGERS | M45 | Les Croupiers | 35.14 |
| 14 | John COX | MS | Les Croupiers | 35.21 |
| 15 | Ian SMITH | M40 | Forrest of Dean A.C. | 35.24 |
| 16 | Jeremy DAVIES | MS | Neath Harriers | 35.26 |
| 17 | Kevin TAYLOR | M40 | Ammon Valley Harriers | 35.32 |
| 18 | Martin WEBBORN | M40 | Swansea Harriers | 35.35 |
| 19 | Viv TOLLEY | MS | Ludlow Runners | 35.47 |
| 20 | Kevin LEWIS | M40 | Swansea Harriers | 35.54 |
| 21 | John LIST | MS | Bristol A.C. | 36.16 |
| 22 | Melanie ELLIS | F35 | Shaftesbury Barnet | 36.17 |
| 23 | Stuart DAVIDSON | M45 | Bridgend AC | 36.31 |
| 24 | Brian HAWKINS | MS | Kilpeargan A.A.C. | 36.33 |
| 25 | Stephen WOODMAN | M40 | | 36.34 |
| 26 | Stephen PATERSON | MS | Pegasus RC | 36.35 |
| 27 | Sandy JOHNSTON | M50 | Les Croupiers | 36.44 |
| 28 | Paul HILL | MS | Pegasus RC | 36.51 |
| 29 | Darren HENDLEY | MS | Penarth and Dinas Runners | 37.03 |
| 30 | Paul LLEWELLYN | MS | | 37.07 |
| 31 | David HEADON | M40 | Les Croupiers | 37.14 |
| 32 | Andrew IRVING | U20 | Atlantic College | 37.19 |
| 33 | Huw BEATTY | MS | Brackla Harriers | 37.21 |
| 34 | Barry WILSON | M45 | Ludlow Runners | 37.25 |
| 35 | Phil MEYLER | M45 | Pontypridd Roadents | 37.38 |
| 36 | Lisa HOWE | FS | Swansea Harriers | 37.47 |
| 37 | Dewi EVANS_JONES | M45 | Carmarthen Harriers | 37.57 |
| 38 | Graham COLVIN | MS | | 38.00 |
| 39 | L. SMITH | MS | | 38.01 |
| 40 | Angela JONES | F35 | Griffeths Town Harriers | 38.02 |
| 41 | Phil ADAMS | M40 | Aberdare Roadies | 38.09 |
| 42 | Rowland WILLIAMS | M55 | Cardiff A.C. | 38.31 |
| 43 | Martin PINNELL | M45 | Les Croupiers | 38.37 |
| 44 | Mark EAGER | MS | Fontygary Tri Club | 38.51 |
| 45 | Keith BURT | MS | | 39.11 |
| 46 | Leighton DAVIES | MS | Brackla Harriers | 39.33 |
| 47 | David PRICE | MS | Les Croupiers | 39.42 |
| 48 | Ray COLLIER | M45 | | 39.46 |
| 49 | Edwina TURNER | F45 | Les Croupiers | 39.51 |
| 50 | Gerald HUNT | M45 | Brackla Harriers | 39.53 |
| 51 | Hugo THOMPSON | MS | | 39.59 |
| 52 | Chris BRADSHAW | MS | | 40.00 |
| 53 | Rhiannon TEAGLE | FS | Abertillery A.C. | 40.06 |
| 54 | Matt BARNETT | U20 | Atlantic College | 40.09 |
| 55 | Paul BELCHER | M50 | | 40.15 |
| 56 | Gary HOWE | M40 | 3m Roadrunners | 40.17 |
| 57 | Greg STAMP | M45 | Miskin Manor R.C. | 40.24 |
| 58 | Dennis COLLINS | MS | Rhondda Valey Runners | 40.27 |
| 59 | David OAK | M55 | Port Talbot | 40.32 |
| 60 | Lee KENDALL | MS | | 40.35 |
| 61 | Michael DAVIES | M40 | | 40.39 |
| 62 | Oliver JOHN | MS | | 40.54 |
| 63 | Sharon DONNELLY | FS | Brackla Harriers | 40.59 |
| 64 | Tony BURT | M55 | Cornelly Striders | 41.00 |
| 65 | Stephen LEWIS | M40 | Les Croupiers | 41.02 |
| 66 | Dave ROSE | MS | Brackla Harriers | 41.06 |
| 67 | Alan GILLARD | MS | | 41.14 |
| 68 | Gontran MAMET | U20 | Atlantic College | 41.22 |
| 69 | Eifion OWEN | M45 | | 41.23 |
| 70 | Tony FROST | M45 | 3M Gorseinon | 41.23 |
| 71 | Mark HALLIWELL | M40 | Brackla Harriers | 41.29 |
| 72 | Julian WILKES | M40 | | 41.32 |
| 73 | Pardon MAKUMBE | U20 | Atlantic College | 41.39 |
| 74 | John DIFFEY | MS | South Wales Police | 41.39 |
| 75 | Mikhail KLIMKOVITCH | U20 | Atlantic College | 41.44 |
| 76 | Jessamy BAGENAL | U20 | Atlantic College | 41.45 |
| 77 | Nigel PITT | M40 | 3M Gorseinon | 41.49 |
| 78 | Anne FALLOWS | FS | Ranelagh Harriers | 41.55 |
| 79 | Keith PATERSON | M55 | Pegasus RC | 41.56 |
| 80 | John WAINWRIGHT | M40 | | 42.06 |
| 81 | Rob WILCOX | MS | Penarth and Dinas Runners | 42.08 |
| 82 | James DELANEY | M45 | San Domenico RC | 42.14 |
| 83 | Hauke DAVID | MS | | 42.16 |
| 84 | Paul FORD | MS | Brackla Harriers | 42.17 |
| 85 | Alun ROBERTSON | M45 | | 42.23 |
| 86 | Graeme DONNAN | M45 | | 42.29 |
| 87 | John FARMER | M45 | Cornelly Striders | 42.29 |
| 88 | Lorna SHAW | F40 | Chepstow Harriers | 42.32 |
| 89 | Matthew BAKER | MS | | 42.38 |
| 90 | Lee HOLEHOUSE | U20 | Fontygary Tri Club | 42.39 |
| 91 | Carol MILLER | F35 | Les Croupiers | 42.43 |
| 92 | Francis STEVENS | M55 | Pegasus RC | 42.44 |
| 93 | Sean HILHORST | U20 | Atlantic College | 42.45 |
| 94 | Andy REES | M40 | | 42.47 |
| 95 | Philip TREBBLE | M40 | Brackla Harriers | 42.49 |
| 96 | Heidi SALMINEN | U20 | Atlantic College | 42.49 |
| 97 | Jason DACKIND | MS | | 42.59 |
| 98 | K. MEDCRAFT | M50 | Rhondda Valey Runners | 42.59 |
| 99 | Kevin GIBBONS | MS | Rhondda Valey Runners | 42.59 |
| 100 | David ROBERTS | M50 | | 43.06 |
| 101 | David S. NAYLOR | M65 | Swansea Harriers | 43.07 |
| 102 | Keith TREHARNE | M55 | Brackla Harriers | 43.08 |
| 103 | Andrew DAVIES | MS | Pontypridd A.A.C. | 43.11 |
| 104 | Gergely KISS | U20 | Atlantic College | 43.15 |
| 105 | Paul REES | M40 | 3M Gorseinon | 43.23 |
| 106 | Julie LEWIS | F45 | Les Croupiers | 43.25 |
| 107 | Toby PFORR | U20 | Atlantic College | 43.26 |
| 108 | Jakob KARTENSEN | U20 | Atlantic College | 43.27 |
| 109 | Simran McKENNA | U20 | Atlantic College | 43.32 |
| 110 | E.A. WORGAN | M50 | Brynna Runaways | 43.38 |
| 111 | Sian PHILLIPS | F40 | Swansea Harriers | 43.42 |
| 112 | Ceri BRAMLEY-TUCKER | FS | Neath Harriers | 43.42 |
| 113 | Glyn DANDO | M50 | Brackla Harriers | 43.56 |
| 114 | Richard FLETCHER | MS | | 43.56 |
| 115 | Alison LEWIS | MS | 3M Gorseinon | 43.56 |
| 116 | Mike HOURIHAN | M45 | Merthyr Harriers | 44.05 |
| 117 | Steve CASE | MS | | 44.10 |
| 118 | Tony SMART | MS | | 44.11 |
| 119 | Alexandre FAGE-MOREEL | MS | | 44.24 |
| 120 | Gareth THOMAS | M45 | Miskin Manor R.C. | 44.25 |
| 121 | Geraint DAVIES | MS | Penarth and Dinas Runners | 44.26 |
| 122 | Dewi WEST | MS | 3M Gorseinon | 44.26 |
| 123 | David STREIT | U20 | Atlantic College | 44.29 |
| 124 | Nigel JONES | M45 | Griffeths Town Harriers | 44.32 |
| 125 | Emma LYNCH | FS | Brackla Harriers | 44.34 |
| 126 | Ross POINER | MS | 3M Gorseinon | 44.34 |
| 127 | Andrew THOMAS | MS | South Wales Police | 44.36 |
| 128 | Robert HARRHY | M45 | | 44.36 |
| 129 | Steven CUMINES | MS | Cardiff Tri | 44.47 |
| 130 | Alan CLAREY | M45 | | 44.47 |
| 131 | P. SHORT | M45 | | 44.50 |
| 132 | Simon PARKER | MS | Fontygary Tri Club | 44.56 |
| 133 | Gary SELLICK | MS | | 45.02 |
| 134 | Philip HOSKINS | MS | | 45.03 |
| 135 | Neil CROSBY | MS | Rhondda Valey Runners | 45.05 |
| 136 | Heidi WILLIAMS | FS | Les Croupiers | 45.11 |
| 137 | Chris WILLIAMS | MS | | 45.14 |
| 138 | Stephen WARNE-THOMAS | M40 | Sospan Rd Runners | 45.15 |
| 139 | Peter J. MORTON | U20 | | 45.17 |
| 140 | David THOMAS | MS | Sospan Rd Runners | 45.17 |
| 141 | Wayne TURNER | M55 | Les Croupiers | 45.25 |
| 142 | Frances WILLIAMS | F35 | Cardiff AAC | 45.43 |
| 143 | Andy BRAY | M40 | | 45.44 |
| 144 | A STARRITT | FS | Brackla Harriers | 45.44 |
| 145 | Wayne PREECE | M45 | | 45.46 |
| 146 | Stephen GRIFFITHS | MS | Chepstow Harriers | 45.57 |
| 147 | Alex MARSH | MS | | 45.58 |
| 148 | Steve PARKER | MS | | 46.01 |
| 149 | Daniel J. LANDEG | MS | | 46.03 |
| 150 | Terry JONES | M50 | Vistion | 46.17 |
| 151 | Keith THOMPSON | M40 | | 46.17 |
| 152 | Andrew SEDGMOND | M45 | Les Croupiers | 46.22 |
| 153 | Christopher REYNOLDS | MS | | 46.31 |
| 154 | Deborah YOUNGS | FS | | 46.37 |
| 155 | Martin WILLIAMS | M40 | Gwent Police | 46.56 |
| 156 | Glyn HICKS | M50 | Islwyn | 47.01 |
| 157 | Stephen NEW | MS | Gwent Police | 47.07 |
| 158 | Andy DIFFEY | MS | | 47.14 |
| 159 | Peter BRADLEY | M55 | VC + AC | 47.20 |
| 160 | Sean WHITEHEAD | M40 | | 47.22 |
| 161 | Mandy JONES | F40 | Islwyn | 47.26 |
| 162 | Stephen JONES | M40 | Islwyn | 47.26 |
| 163 | Jane UNDERWOOD | FS | | 47.28 |
| 164 | Sam NEWELL | U20 | Atlantic College | 47.49 |
| 165 | Geoff WHITE | M45 | 3M Gorseinon | 47.56 |
| 166 | Mel BAILEY | M50 | San Domenico RC | 47.59 |
| 167 | Richard GREEN | MS | Bridgend AC | 48.00 |
| 168 | Juliet DAVEY | F40 | Brackla Harriers | 48.07 |
| 169 | Peter WHITTEMORE | M50 | | 48.21 |
| 170 | Dennis MICHAEL | M45 | South Wales Police | 48.25 |
| 171 | Neil THOMAS | MS | Hengoed | 48.25 |
| 172 | Philip THOMAS | MS | South Wales Police | 48.27 |
| 173 | David BENNION | MS | Les Croupiers | 48.28 |
| 174 | Jessica ELLIOTT | FS | | 48.30 |
| 175 | Don HOLLOWAY | M50 | | 48.31 |
| 176 | Sarah CARE | U20 | Atlantic College | 48.32 |
| 177 | Libby LAVIS | F40 | Brackla Harriers | 48.33 |
| 178 | Ian EDWARDS | MS | | 48.38 |
| 179 | Stephen HILL | M45 | Chepstow Harriers | 48.39 |
| 180 | Paul J. ROBERTS | U20 | | 48.41 |
| 181 | Julie WASSELL | FS | Penarth and Dinas Runners | 48.43 |
| 182 | Debbie GRAHAM | FS | | 48.51 |
| 183 | Malcolm McKENZIE | M60 | Les Croupiers | 48.52 |
| 184 | Balazs BODOR | U20 | Atlantic College | 49.05 |
| 185 | Louise MISKELL | FS | | 49.09 |
| 186 | Kevin SCANNELL | MS | South Wales Police | 49.09 |
| 187 | Mike NASH | M40 | | 49.09 |
| 188 | Nicola WILLIAMS | FS | Les Croupiers | 49.15 |
| 189 | Gluyn JONES | M65 | Sospan Rd Runners | 49.47 |
| 190 | Alison ELLIOTT | FS | | 49.59 |
| 191 | Tachie LEWIS | F35 | | 50.06 |
| 192 | Bibi LARSEN | U20 | Atlantic College | 50.08 |
| 193 | Pelham ROBERTS | M40 | | 50.16 |
| 194 | Andrew THOMAS | MS | | 50.17 |
| 195 | Wendy THOMAS | F35 | | 50.21 |
| 196 | Stan WEEKS | M60 | | 50.22 |
| 197 | Sue MORRIS | F40 | | 50.24 |
| 198 | Clare JOHNSON | F55 | Les Croupiers | 50.41 |
| 199 | Julian PRICE | MS | | 51.03 |
| 200 | John BROWN | MS | | 51.04 |
| 201 | Avril BROWN | F40 | Brackla Harriers | 51.04 |
| 202 | John CUNNANE | M50 | | 51.11 |
| 203 | John BUTLER | M55 | Stratford-upon-Avon Athletic Club | 51.11 |
| 204 | Martin GIBSON | MS | | 51.20 |
| 205 | Malcolm PARKER | M60 | Islwyn | 51.21 |
| 206 | Alan HOWELL | M55 | | 51.24 |
| 207 | John PASCOE | M65 | Brackla Harriers | 51.45 |
| 208 | Alfred LAGU | MS | Atlantic College | 52.04 |
| 209 | Gary REES | M50 | | 52.06 |
| 210 | Graeme SMITH | MS | | 52.18 |
| 211 | John MUNN | M40 | Tredegar 69 | 52.21 |
| 212 | Oliver LEWIS | U20 | Atlantic College | 52.27 |
| 213 | Simon HUDD | MS | Penarth and Dinas Runners | 52.34 |
| 214 | Tim SULLIVAN | MS | | 52.35 |
| 215 | Joel KENRICK | U20 | Atlantic College | 52.47 |
| 216 | Shehryar WASEEM | U20 | Atlantic College | 52.47 |
| 217 | Janis MARTIN | F40 | | 52.51 |
| 218 | Andy MORTON | M40 | | 52.52 |
| 219 | Kevin THOMAS | M40 | | 53.00 |
| 220 | Ann PEPLOE | F40 | Brackla Harriers | 53.02 |
| 221 | Lindsey MULLER | FS | | 53.03 |
| 222 | Andrea TANNER | F35 | | 53.03 |
| 223 | Colin ANTHONY | M55 | Port Talbot | 53.23 |
| 224 | Michael JAMES | M60 | | 53.33 |
| 225 | Denise SMITH | F40 | Forest of Dean A.C. | 53.54 |
| 226 | J. JOHNSON | M65 | | 53.57 |
| 227 | Henry HAYWARD | M45 | 3M Gorseinon | 54.15 |
| 228 | Anna SPENCER | U20 | Atlantic College | 54.16 |
| 229 | Jemma WARD | FS | Les Croupiers | 54.28 |
| 230 | Simon JAMES | MS | | 54.33 |
| 231 | Amanda HALL | F40 | | 54.34 |
| 232 | Aranka PRATT | F50 | | 54.34 |
| 233 | Linda EVANS | F40 | Brackla Harriers | 54.36 |
| 234 | Stephen James SHARPLES | MS | Les Croupiers | 54.43 |
| 235 | Ken CORN | M40 | | 54.49 |
| 236 | Dennis LYNCH | M60 | Cornelly Striders | 54.54 |
| 237 | Page DYKSTRA | U20 | Atlantic College | 55.05 |
| 238 | Richard CROSS | MS | Club 69 | 55.08 |
| 239 | Laurence BROPHY | M70 | Brackla Harriers | 55.11 |
| 240 | Shirley ROSE | F35 | Brackla Harriers | 55.13 |
| 241 | Jane DAKIN | F35 | Brackla Harriers | 55.14 |
| 242 | Sarah THOMPSON | FS | | 55.22 |
| 243 | John SOULSBY | M55 | | 55.31 |
| 244 | Hugh PRICE | M50 | | 55.31 |
| 245 | Angela STONE | FS | Penarth and Dinas Runners | 55.37 |
| 246 | Keith LOWTHER | M40 | San Domenico RC | 55.37 |
| 247 | John GORDON | M45 | Dudley & Stourbridge | 55.50 |
| 248 | Elspeth JARMAN | F40 | | 55.52 |
| 249 | Gareth C HEATLEY | MS | | 56.27 |
| 250 | Lisa Jane SAUNDERS | F35 | | 57.02 |
| 251 | Richard CRANE | MS | | 57.06 |
| 252 | Ollie STUDDERT | MS | | 57.06 |
| 253 | Karen SPILLER | F35 | | 57.09 |
| 254 | Jacqui SPILLER | F35 | | 57.09 |
| 255 | Linda BRETT | F35 | | 57.12 |
| 256 | Jane FLETCHER | F35 | | 57.14 |
| 257 | Winnie MOORE | F55 | Sospan Rd Runners | 57.19 |
| 258 | Kate MARKWORTH | U20 | Atlantic College | 57.19 |
| 259 | Katie PRITCHARD | FS | | 57.22 |
| 260 | Malcolm McKENZIE | M45 | | 57.23 |
| 261 | Rosey WYKES | U20 | Atlantic College | 57.43 |
| 262 | Mark HAMILTON | MS | | 57.44 |
| 263 | Molly MELHUISH | FS | | 58.00 |
| 264 | Jeff SULLIVAN | M55 | | 58.22 |
| 265 | A. LABATON | M50 | | 59.16 |
| 266 | Stephen HALL | M45 | | 59.18 |
| 267 | Suzanne KAY | F40 | | 59.20 |
| 268 | Graham SINGER | M45 | Aberdare Roadies | 59.23 |
| 269 | Wendy YARRANTON | F35 | 3M Gorseinon | 59.43 |
| 270 | Linda OWENS | F50 | | 60.08 |
| 271 | Anne SOULSBY | F45 | | 60.09 |
| 272 | Dylan GRANT | MS | | 60.22 |
| 273 | Catharine BRAY | F35 | | 60.50 |
| 274 | Faye RYAN | FS | Les Croupiers | 60.55 |
| 275 | G. GIBBY | M50 | | 60.58 |
| 276 | Ginny LINDOW | F50 | | 61.43 |
| 277 | Emma SELENIUS | U20 | Atlantic College | 64.10 |
| 278 | Graham JOHNSON | M55 | Serpentine RC | 66.02 |
| 279 | Jane ELLIOTT | F45 | | 67.09 |
| 280 | Diana JOHNSON | F55 | Serpentine RC | 68.40 |
| 281 | Sean BIRCH | MS | Islwyn | 69.23 |
| 282 | Coleen GRIFFITHS | FS | Islwyn | 69.23 |
| 283 | Amanda HUTCHINSON | FS | | 69.54 |
| 284 | Nicola PERRY | FS | | 69.54 |
| 285 | Claire SNOOK | FS | | 69.54 |
| 286 | Prudence MELHUISH | FS | | 69.59 |
| 287 | Yutin KI | U20 | Atlantic College | 72.59 |
| 288 | John DEVONSHIRE | M55 | | 74.41 |
| 289 | Mike LAWSON | M65 | Fontygary Tri Club | 74.56 |
| 290 | Mirian JONES | U20 | Atlantic College | ? |
| 291 | Kate MOLLESON | U20 | Atlantic College | ? |