| Pos | Num | Forename | Surname | Cat | Club | Time |
| 1 | 65 | Chris | Ling | MS | Stowmarket Striders | 33:36 |
| 2 | 97 | Jason | Meachon | MS | Harwich Runners | 34:33 |
| 3 | 68 | Mick | Bond | M40 | Colchester Harriers | 35:35 |
| 4 | 13 | Peter | Pearce | MS | Gt Bentley Running Club | 36:01 |
| 5 | 54 | Richard | Wold | M40 | Felixstowe Road Runners | 36:19 |
| 6 | 117 | D | Palmer | MS | Colchester Harriers | 36:50 |
| 7 | 9 | Vince | Calver | MS | Felixstowe Road Runners | 37:11 |
| 8 | 30 | Michael | French | M40 | Colchester Harriers | 37:12 |
| 9 | 109 | Nicholas | Stephens | MS | Stowmarket Striders | 37:25 |
| 10 | 110 | Alan | Barnard | M40 | Colchester Harriers | 38:01 |
| 11 | 104 | Paul | Barrett | MS | Colchester Harriers | 38:31 |
| 12 | 105 | Paul | Burtan | MS | Gt Bentley Running Club | 38:32 |
| 13 | 82 | Gregory | McDowell | MS | Colchester Harriers | 38:32 |
| 14 | 19 | Tim | Hanman | MS | Unattached | 38:37 |
| 15 | 16 | Glenn | Doel | MS | Unattached | 38:41 |
| 16 | 42 | Michael | Beckett | M50+ | Unattached | 38:45 |
| 17 | 3 | Brian | Airlie | MS | Hadleigh Hares A.C. | 39:00 |
| 18 | 73 | Nick | Hazel | M40 | Colchester Harriers | 39:23 |
| 19 | 52 | Robert | Smith | Male Junior | Chelmsfoord AC | 39:26 |
| 20 | 41 | Mick | Poulter | M40 | Witham Running Club | 39:45 |
| 21 | 58 | Nigel | Andrews | MS | Unattached | 39:46 |
| 22 | 261 | Gwen | Kieran | FS | St Edmund Pacers | 39:47 |
| 23 | 26 | John | White | M40 | Unattached | 39:48 |
| 24 | 24 | Richard | Smith | MS | Woodbridge Shufflers | 39:52 |
| 25 | 112 | Malcolm | Stratham | MS | Colchester Harriers | 40:07 |
| 26 | 56 | Danny | Mullane | M50+ | Tiptree Road Runners | 40:16 |
| 27 | 45 | Steve | Hunt | M40 | Hadleigh Hares A.C. | 40:30 |
| 28 | 75 | Graham | Carey | M40 | Benfleet Running Club | 40:41 |
| 29 | 283 | Sarah | Heatley | F35 | Unattached | 40:47 |
| 30 | 103 | Glyn | Peck | M50+ | Harwich Runners | 40:48 |
| 31 | 46 | Nigel | Stinchcombe | MS | Halstead Road Runners | 41:00 |
| 32 | 80 | William | Haning | M40 | Colchester Harriers | 41:01 |
| 33 | 63 | Andy | Smart | M40 | Gt Bentley Running Club | 41:01 |
| 34 | 99 | Christopher | Sacy | M40 | Unattached | 41:01 |
| 35 | 106 | Terry | Alabaster | MS | Witham Running Club | 41:09 |
| 36 | 53 | Martin | Buis | M50+ | Ipswich Harriers | 41:26 |
| 37 | 50 | Steve | Hunter | M40 | Colchester + Tendring A.C. | 41:53 |
| 38 | 59 | Malcolm | Bailey | M40 | Tiptree Road Runners | 41:54 |
| 39 | 20 | Roger | Duffiled | M50+ | Tiptree Road Runners | 41:55 |
| 40 | 114 | D | Smith | Male Unknown Age | Colchester Harriers | 42:10 |
| 41 | 78 | Adam | Sheherd | MS | Unattached | 42:15 |
| 42 | 40 | Ian | Foskew | MS | Witham Running Club | 42:19 |
| 43 | 86 | Stephen | Andrews | MS | Gt Bentley Running Club | 42:28 |
| 44 | 49 | Paul | Frindel | M40 | Halstead Road Runners | 42:36 |
| 45 | 17 | Lee | Rosier | MS | Harwich Amateur Boxing Club | 42:45 |
| 46 | 66 | Bill | sayward | M40 | Unattached | 43:26 |
| 47 | 273 | Brigid | Wallen | F35 | Tiptree Road Runners | 43:30 |
| 48 | 83 | Keith | Taylor | MS | Witham Running Club | 43:40 |
| 49 | 98 | Colin | Thackwell | M50+ | Colchester Harriers | 43:51 |
| 50 | 60 | Andy | Carter | M40 | Halstead Road Runners | 43:56 |
| 51 | 92 | Trevor | Gard | M40 | Unattached | 44:01 |
| 52 | 70 | Roger | Cole | M50+ | Colchester Harriers | 44:16 |
| 53 | 108 | Christopher | Childs | M50+ | Unattached | 44:17 |
| 54 | 111 | Les | Morris | M50+ | Enfield + Harringey AC | 44:21 |
| 55 | 288 | Sophie | Forrest | FS | Unattached | 44:26 |
| 56 | 120 | Frank | Darch | M40 | Unattached | 44:52 |
| 57 | 107 | Robert | Huffey | M40 | Unattached | 44:56 |
| 58 | 32 | Stephen | Gardiner | M40 | Unattached | 44:59 |
| 59 | 276 | Irene | Peaty | F35 | Shaftesbury Barnet | 45:08 |
| 60 | 67 | David | Fellman | M40 | Ipswich Jaffa | 45:12 |
| 61 | 25 | Mark | Lankester | MS | Ipswich Jaffa | 45:14 |
| 62 | 88 | Steven | Neeve | MS | Unattached | 45:30 |
| 63 | 27 | Leslie | Childs | M40 | Tiptree Road Runners | 45:38 |
| 64 | 81 | Ian | Linton | M50+ | Tiptree Road Runners | 45:46 |
| 65 | 284 | Liz | Cudmore | F45+ | Colchester Harriers | 45:53 |
| 66 | 89 | Antony | Bozo | MS | Stowmarket Striders | 45:56 |
| 67 | 76 | Peter | Stevens | M40 | North Herts Roadrunners | 46:01 |
| 68 | 64 | Andrew | Childs | M40 | Tiptree Road Runners | 46:04 |
| 69 | 124 | David | Ludbrook | M40 | Unattached | 46:08 |
| 70 | 100 | Mark | Maynard | M40 | Colchester + Tendring A.C. | 46:23 |
| 71 | 43 | David | Guy | MS | Unattached | 46:25 |
| 72 | 34 | S | Page | M40 | Unattached | 46:26 |
| 73 | 256 | Joanna | Pryke | FS | Unattached | 46:30 |
| 74 | 48 | Roger | Spinks | M50+ | Ipswich Jaffa | 46:37 |
| 75 | 31 | Terry | Bridges | M40 | St Edmund Pacers | 47:06 |
| 76 | 122 | Richard | Hutchen | M50+ | Chelmsfoord AC | 47:57 |
| 77 | 5 | Christopher | Exley | M40 | Unattached | 47:59 |
| 78 | 252 | Wendy | Kelly | F35 | Unattached | 48:04 |
| 79 | 279 | Wendy | carter | F35 | Halstead Road Runners | 48:20 |
| 80 | 39 | Jim | Brown | MS | Unattached | 48:35 |
| 81 | 87 | Martin | Whitmill | M40 | Gt Bentley Running Club | 48:50 |
| 82 | 96 | R | Greenwood | M50+ | Unattached | 48:58 |
| 83 | 22 | Paul | Hamblin | M40 | Unattached | 50:03 |
| 84 | 282 | Sarah | Reay | FS | Unattached | 50:07 |
| 85 | 116 | Gary | Neville | M40 | Unattached | 50:07 |
| 86 | 61 | Eric | Dunne | M50+ | Gt Bentley Running Club | 50:49 |
| 87 | 280 | Kate | Riley | F35 | Gt Bentley Running Club | 50:50 |
| 90 | 101 | Tony | Conlon | MS | Unattached | 50:50 |
| 92 | 38 | Simon | Potter | MS | Unattached | 50:50 |
| 88 | 7 | Richard | Heath | M50+ | Unattached | 50:50 |
| 89 | 102 | Noel | Coffey | M50+ | Unattached | 50:50 |
| 91 | 95 | Jim | Clarke | M50+ | Chelmsfoord AC | 50:50 |
| 93 | 23 | Stephen | Bright | MS | Unattached | 51:01 |
| 94 | 4 | Ian | Browm | MS | Unattached | 51:18 |
| 101 | 115 | Dougall | Meston | Male Junior | Unattached | 51:23 |
| 95 | 14 | Mike | Newton | M40 | Stour Valley Joggers | 51:30 |
| 96 | 85 | L J | Morley | M50+ | Halstead Road Runners | 51:32 |
| 97 | 72 | Pip | Warboys | M50+ | Witham Running Club | 51:37 |
| 98 | 11 | Julian | Cordwell | M40 | Harwich Runners | 51:41 |
| 99 | 286 | Ana | Dellow | F35 | Unattached | 51:49 |
| 100 | 93 | Michael | Puller | MS | Unattached | 51:51 |
| 102 | 55 | Chas | Matthew | M40 | Unattached | 51:57 |
| 103 | 94 | C | Johnson | MS | Halstead Road Runners | 52:00 |
| 104 | 12 | Kevin | O'Connell | M40 | Unattached | 52:14 |
| 105 | 258 | Janice | O'Connell | F35 | Unattached | 52:23 |
| 106 | 123 | ben | Chivers | MS | Unattached | 52:23 |
| 107 | 15 | Andrew | Hunter | M40 | Unattached | 52:24 |
| 108 | 69 | Grahhame | Fish | M50+ | Stowmarket Striders | 52:35 |
| 109 | 264 | Clare | Hamblin | FS | Unattached | 52:36 |
| 110 | 268 | Debarah | Childs | F35 | Tiptree Road Runners | 52:37 |
| 111 | 287 | Laura | Collinson | Female Unknown Age | Unattached | 52:38 |
| 112 | 21 | Les | Mathieson | M50+ | Colchester Harriers | 52:55 |
| 113 | 119 | Peter | Milburn | MS | Road Runners Club | 53:13 |
| 114 | 121 | Dan | Askew | MS | Unattached | 53:13 |
| 115 | 18 | Ian | Thomas | MS | Unattached | 53:22 |
| 116 | 253 | Kate | Stannett | F35 | Red Lion Ragamuffins (Non Aff.) | 53:47 |
| 117 | 290 | Jo | Diffey | FS | Unattached | 54:11 |
| 118 | 62 | Ray | Harding | M50+ | Colchester Harriers | 54:12 |
| 119 | 90 | Russell | Simmowp | MS | Unattached | 54:21 |
| 120 | 91 | Paul | Southerwood | MS | Unattached | 54:21 |
| 121 | 47 | Keith | Rose | M40 | Unattached | 54:30 |
| 122 | 260 | Ronel van der | Merwe | F35 | Stowmarket Striders | 54:38 |
| 123 | 29 | Malcolm | Hogarth | M40 | Ipswich Jaffa | 54:39 |
| 124 | 255 | Wendy | Aldridge | F35 | Unattached | 54:46 |
| 125 | 71 | Miles | Johnson | M40 | Unattached | 54:48 |
| 126 | 84 | Mick | Purkiss | M40 | Halstead Road Runners | 54:53 |
| 127 | 6 | Charlie | Stannett | M40 | Red Lion Ragamuffins (Non Aff.) | 55:29 |
| 128 | 281 | Anne | Fish | M50+ | Stowmarket Striders | 55:55 |
| 129 | 51 | Brian | Hastings | M50+ | Halstead Road Runners | 56:04 |
| 131 | 289 | Morag | Chafer | F35 | Unattached | 56:23 |
| 130 | 113 | John | Maskey | M40 | Unattached | 56:23 |
| 132 | 28 | Gareth | Bailey | MS | Unattached | 56:47 |
| 133 | 266 | Fiona | Brewster | FS | Framlingham Flyers | 57:16 |
| 134 | 36 | James | Kelly | M50+ | Framlingham Flyers | 57:23 |
| 135 | 33 | A | Smith | M50+ | Unattached | 57:28 |
| 136 | 1 | Derek | Lay | M50+ | Ipswich Jaffa | 57:29 |
| 137 | 257 | Michelle | Robinson | F35 | Gt Bentley Running Club | 57:41 |
| 138 | 250 | Denise | Monk | F35 | Unattached | 57:42 |
| 139 | 278 | S | Toerew | FS | Unattached | 57:51 |
| 140 | 74 | Richard | Monk | MS | Unattached | 58:27 |
| 141 | 79 | Kelly | Munings | MS | Unattached | 58:27 |
| 142 | 118 | K | Jackman | MS | Unattached | 59:09 |
| 143 | 269 | Jacqui | Tabbell | FS | Harwich Runners | 59:48 |
| 144 | 57 | Mark | Verlinden | MS | Unattached | 59:56 |
| 145 | 277 | Lorraine | Verlinden | F35 | Unattached | 59:57 |
| 146 | 259 | Dawn | Gadd | Female Unknown Age | Unattached | 60:08 |
| 147 | 8 | Gordon | Ellis | MS | Halstead Road Runners | 60:11 |
| 148 | 44 | N A | Prentis | M40 | Unattached | 60:28 |
| 149 | 37 | Paul | Warren | M50+ | Red Lion Ragamuffins (Non Aff.) | 60:39 |
| 150 | 285 | Liz | Taylor | F35 | Riverside Runners | 60:45 |
| 151 | 267 | Hazel | Peck | Female Junior | Ipswich Jaffa | 61:06 |
| 152 | 272 | Amy | Edwards | FS | Unattached | 61:33 |
| 153 | 262 | Hannah | Rose | FS | Unattached | 64:15 |
| 154 | 77 | Raymone | Pipe | M50+ | Gt Bentley Running Club | 66:01 |
| 155 | 263 | Sarah | Hodson | FS | Unattached | 66:07 |
| 156 | 271 | Judith | Duncan | F35 | Unattached | 66:24 |
| 157 | 274 | Kathryn | Kilduff | F35 | Unattached | 66:37 |
| 158 | 275 | Jean | Hastings | F45+ | Halstead Road Runners | 69:35 |