| Results courtesy of Barrie Parham |
| (This is a sortable table - click column heading) |
| Pos | Num | Name | Gender | Age | Club | Time |
| 1 | 47 | ANDREW HUNT | M | 32 | CARDIFF AAC | 33.26 |
| 2 | 69 | NICKI CORNOCK | M | 18 | SWANSEA | 36.13 |
| 3 | 24 | RUSSELL FORSBROOK | M | 31 | CHELTENHAM HARRIERS | 37.06 |
| 4 | 17 | STEVE THOMAS | M | 38 | ISLWYN RC | 37.20 |
| 5 | 49 | JASON SCANLON | M | 35 | PONTYPRIDD ROADENTS | 37.21 |
| 6 | 38 | DAVID WILLIAMS | M | 36 | CLUB 69 | 38.20 |
| 7 | 75 | ADRIAN WOODS | M | 46 | BRIDGEND | 39.01 |
| 8 | 36 | SIMON LEWIS | M | 41 | CLUB 69 | 39.05 |
| 9 | 32 | LYNDON GWILLYM | M | 48 | ABERGAVENNY | 39.49 |
| 10 | 82 | GRANT LEWIS | M | 28 | FAIRWATER RUNNERS | 39.53 |
| 11 | 50 | DAMIAN WILLIAMS | M | 40 | CLUB 69 | 39.54 |
| 12 | 65 | MARK SAUNDERS | M | 48 | 40.15 | |
| 13 | 34 | STEPHEN EDWARDS | M | 33 | ISLWYN RC | 40.18 |
| 14 | 54 | DAMAN JUKES | M | 36 | CLUB 69 | 41.39 |
| 15 | 22 | STUART BUTCHER | M | 26 | 41.54 | |
| 16 | 43 | HAYDN HARTNELL | M | 44 | ISLWYN RC | 42.01 |
| 17 | 44 | ALAN WALTON | M | 37 | SAN DOMENICO | 42.03 |
| 18 | 73 | RICHARD ABRAHAM | M | 23 | 42.08 | |
| 19 | 52 | DAVID FROST | M | 42 | 42.52 | |
| 20 | 45 | BRIAN LOVETT | M | 39 | SAN DOMENICO | 43.08 |
| 21 | 29 | CLARE PHILLIPS | F | 38 | SWANSEA | 43.26 |
| 22 | 15 | ANDREW SPENCER | M | 44 | FAIRWATER RUNNERS | 44.04 |
| 23 | 26 | ALIN EVANS | M | 41 | 44.21 | |
| 24 | 81 | GERARD GORMLEY | M | 40 | GRIFFITHSTOWN | 44.23 |
| 25 | 83 | PAUL MONGER | M | 35 | 45.10 | |
| 26 | 4 | REBECCA MERRIMAN | F | 35 | CHEPSTOW HARRIERS | 45.18 |
| 27 | 18 | JEFF PRETT | M | 59 | LLISWERRY | 45.36 |
| 28 | 37 | COLIN REES | M | 44 | CLUB 69 | 45.41 |
| 29 | 84 | CHRIS JONES | M | 48 | LLISWERRY | 45.10 |
| 30 | 41 | BRIAN GOUGH | M | 66 | PONTYPRIDD RODENTS | 46.35 |
| 31 | 28 | ROBERT HANSE | M | 47 | 46.38 | |
| 32 | 55 | NICK PRINGLE | M | 47 | LLISWERRY | 46.40 |
| 33 | 35 | KELLY MORGAN | F | 28 | PONTYPRIDD RODENTS | 46.49 |
| 34 | 66 | JUDITH LLEWELYN | F | 43 | CHEPSTOW HARRIERS | 46.54 |
| 35 | 14 | DAVID PALMER | M | 46 | VEGETARIAN CYCLING & ATHLETIC CLUB | 47.22 |
| 36 | 64 | PHIL WATERS | M | 50 | GRIFFITHSTOWN | 47.24 |
| 37 | 30 | MIKE WOODS | M | 40 | 47.26 | |
| 38 | 77 | MARK FRY | M | 43 | FAIRWATER RUNNERS | 48.02 |
| 39 | 63 | DAVID BROWNING | M | 55 | ROAD RUNNERS | 48.12 |
| 40 | 40 | VICKY COOPEY | F | 28 | PONTYPRIDD RODENTS | 48.24 |
| 41 | 21 | PHIL HOSKINS | M | 44 | 48.32 | |
| 42 | 27 | SEAN BIRCH | M | 37 | ISLWYN RC | 49.11 |
| 43 | 48 | ANNE-MARIE EVANS | F | 36 | CLUB 69 | 49.27 |
| 44 | 31 | STEVE NEW | M | 41 | 100 MARATHON | 49.35 |
| 45 | 46 | MARK BEARD | M | 42 | 50.09 | |
| 46 | 67 | JOHN ABRAHAM | M | 56 | 50.22 | |
| 47 | 76 | SHARON WOODS | F | 47 | BRIDGEND | 50.30 |
| 48 | 11 | KIM WEHDEN | M | 45 | 50.33 | |
| 49 | 39 | LLOYD MORGAN | M | 32 | SAN DOMENICO | 50.50 |
| 50 | 23 | HOWARD ATWOOD | M | 57 | LLISWERRY | 51.09 |
| 51 | 33 | MIKE HEARL | M | 49 | ISLWYN RC | 51.22 |
| 52 | 56 | MARK WAKELEY | M | 36 | ABERGAVENNY | 51.32 |
| 53 | 20 | BOB WATSON | M | 37 | 51.33 | |
| 54 | 62 | GARY WOODS | M | 45 | 52.07 | |
| 55 | 42 | JOHN HILL | M | 55 | LLISWERRY | 52.33 |
| 56 | 80 | GEMMA HAMILTON | F | 25 | GRIFFITHSTOWN | 52.42 |
| 57 | 53 | LAURA DOHENY | F | 48 | 53.14 | |
| 58 | 58 | COLIN PROSSER | M | 43 | CHEPSTOW HARRIERS | 53.31 |
| 59 | 68 | JEANETTE JENKINS | F | 46 | FAIRWATER RUNNERS | 53.44 |
| 60 | 8 | NEALE WOOD | M | 48 | 54.37 | |
| 61 | 79 | MAIR WEST | F | 27 | GRIFFITHSTOWN | 54.47 |
| 62 | 70 | DAVID PRITCHARD | M | 40 | 54.51 | |
| 63 | 59 | JULIE ROCHE | F | 39 | FAIRWATER RUNNERS | 55.18 |
| 64 | 19 | MARK SUTTON | M | 45 | GRIFFITHSTOWN | 55.30 |
| 65 | 71 | JOHN PLOWMAN | M | 65 | 56.41 | |
| 66 | 72 | TRISTAN PLOWMAN | M | 23 | 56.42 | |
| 67 | 16 | TINA LAVELLE | F | 50 | HAY HOTFOOTERS | 57.25 |
| 68 | 25 | COLEEN BIRCH | F | 33 | ISLWYN RC | 58.54 |
| 69 | 57 | NORMAN JONES | M | 62 | ABERGAVENNY | 58.57 |
| 70 | 12 | RUTH TREHARNE | F | 42 | ISLWYN RC | 59.51 |
| 71 | 78 | DARREN YOUNG | M | 31 | 59.55 | |
| 72 | 60 | CLARE GREEN | F | 40 | SAN DOMENICO | 60.34 |
| 73 | 10 | JONATHAN EVANS | M | 38 | 61.23 | |
| 74 | 51 | CHARLOTTE DAVIES | F | 44 | 62.25 | |
| 75 | 61 | MARIANNE BURRIDGE | F | 48 | FAIRWATER RUNNERS | 63.16 |
| 76 | 74 | JOE PERKINS | M | 24 | 64.18 |