| Results courtesy of Helen Francis for Ashdon Primary School PTA |
| The organisers advise that, unfortunately, the 3k results are not available for technical reasons and apologise for any disappointment. |
| (This is a sortable table - click column heading) |
| Pos | Num | Name | Sex | Club | Time |
| 1 | 91 | Chris Maxwell | M | Royston Runners | 40.01 |
| 2 | 124 | Scott Henshaw | M | Billericay Striders | 41.19 |
| 3 | 74 | Dave Brock | M | Orion Harriers | 41.37 |
| 4 | 146 | Andy Coleman | M | Billericay Striders | 41.41 |
| 5 | 5 | Andrew Houghton | M | ua | 41.52 |
| 6 | 109 | Kevin Bartram | M | Royal Engineers | 43.31 |
| 7 | 52 | Godfrey Tofts | M | Royston Runners | 43.46 |
| 8 | 127 | Michael Day | M | Billericay Striders | 44.07 |
| 9 | 98 | Phil Davies | M | Halstead RC | 44.34 |
| 10 | 100 | Goy Roper | M | Norwich Road Runners | 44.53 |
| 11 | 9 | Peter Smith | M | ua | 45.17 |
| 12 | 40 | John James | M | Saffron striders | 45.35 |
| 13 | 99 | Toby Lumden | M | Saffron striders | 46.15 |
| 14 | 27 | Scot Tilson | M | ua | 46.27 |
| 15 | 14 | Chris Hawkins | M | ua | 46.35 |
| 16 | 122 | Jonathan Chandley | M | Cramley Rc | 46.37 |
| 17 | 17 | Tim Ellis | M | Haverhill | 46.49 |
| 18 | 119 | Andy Ince | M | 47.02 | |
| 19 | 106 | Nigel Whittle | M | Cambridge Tri | 47.19 |
| 20 | 93 | Jalamine Dalessandro | F | ua | 47.20 |
| 21 | 38 | Mick Bol | M | ua | 47.26 |
| 22 | 97 | David Oliver | M | 48.13 | |
| 23 | 26 | Marggerite Lazell | F | Highgate Harriers | 48.16 |
| 24 | 25 | Robert Watts | M | Dulwich Runners | 48.17 |
| 25 | 76 | Michael Philippiak | M | TSV Kuenzelsau | 48.20 |
| 26 | 101 | Tracey Curl | F | Norwich Road Runners | 48.37 |
| 27 | 48 | Justin Patrick | M | ua | 48.58 |
| 28 | 134 | Mark Lunn | M | 49.10 | |
| 29 | 30 | Patri Mathieson | M | Saffron striders | 49.15 |
| 30 | 137 | David Bickerton | M | 49.39 | |
| 31 | 35 | Janet Lipski | F | Saffron Striders | 49.44 |
| 32 | 31 | Andy Pope | M | Royston Runners | 49.50 |
| 33 | 108 | Christine Tanner | F | Bishop Stortford | 49.51 |
| 34 | 140 | Neil Rumbold | M | 50.31 | |
| 35 | 118 | Phil Standen | M | 50.39 | |
| 36 | 92 | Robert Dalessandro | M | ua | 50.55 |
| 37 | 65 | Daniel Collins | M | ua | 51.04 |
| 38 | 20 | Mary Kate Malcolm | F | ua | 51.11 |
| 39 | 13 | Fiona Halls | F | ua | 51.16 |
| 40 | 10 | Nigel Dalton | M | ua | 51.41 |
| 41 | 132 | Howard Lober | M | 52.05 | |
| 42 | 51 | Ian Rodgers | M | Bishop Stortford | 52.30 |
| 43 | 96 | Ben Hughes | M | 52.35 | |
| 44 | 102 | David Roddom | M | 52.58 | |
| 45 | 104 | Paul Hewitt | M | 53.14 | |
| 46 | 139 | Henry Rowe | M | Saffron striders | 53.19 |
| 47 | 46 | Sue Patrick | F | ua | 53.30 |
| 48 | 114 | Jeremy Smith | M | 53.32 | |
| 49 | 55 | Paul Richardson | M | ua | 53.45 |
| 50 | 77 | Robert Harness | M | ebm-papst uk | 53.55 |
| 51 | 64 | Ian Cray | F | ua | 54.28 |
| 52 | 121 | Richard Westbrook | M | 54.37 | |
| 53 | 86 | Mike Diver | M | Burgess Hill | 54.38 |
| 54 | 53 | Anthony Knight | M | RRC | 54.47 |
| 55 | 73 | John Hubbard | M | ua | 54.58 |
| 56 | 136 | Tobias Wilson Waterworth | M | 54.59 | |
| 57 | 66 | Simon Lewis | M | ua | 55.16 |
| 58 | 128 | Andrew Riley | M | 55.19 | |
| 59 | 75 | Sacha Ackland | F | Eton Maner | 55.32 |
| 60 | 126 | Russell Lee | M | 55.36 | |
| 61 | 115 | Christina Barrowcliffe | F | 55.43 | |
| 62 | 131 | Ben Waterworthy | M | 56.02 | |
| 63 | 88 | David Carruthers | M | ua | 56.14 |
| 64 | 36 | Robin Bannister | M | ua | 56.38 |
| 65 | 60 | Matthew Styman | M | ua | 56.43 |
| 66 | 61 | Tracey Styman | F | ua | 56.43 |
| 67 | 125 | James Brooker | M | 56.43 | |
| 68 | 11 | Jackie Chubb | F | Ipswich Tri Club | 56.53 |
| 69 | 21 | Clive Hughes | M | ua | 57.03 |
| 70 | 12 | Karl Chubb | M | Ipswich Tri Club | 57.17 |
| 71 | 120 | Paul Row | M | Bishop Stortford | 58.19 |
| 72 | 90 | Nigel Gray | M | Royston Runners | 58.27 |
| 73 | 94 | David Payne | M | Witham Running Club | 59.44 |
| 74 | 113 | Tom Standish | M | 59.46 | |
| 75 | 54 | Bjion Krylander | M | Saffron striders | 59.48 |
| 76 | 37 | Sheila Shead | F | ua | 59.55 |
| 77 | 45 | Chris Gibson | M | Saffron striders | 60.00 |
| 78 | 117 | William Brunton | M | Bishop Stortford | 60.03 |
| 79 | 147 | Peter Matheson | M | 60.17 | |
| 80 | 79 | Stuart Bayne | M | ua | 60.30 |
| 81 | 123 | Matthew Bidwell | M | 60.35 | |
| 82 | 39 | Margit Wendelberger-James | F | Saffron striders | 61.08 |
| 83 | 95 | Chris Watson | M | 61.24 | |
| 84 | 135 | James Orr | M | 61.33 | |
| 85 | 87 | Katharine Carruthers | F | ua | 61.37 |
| 86 | 133 | Paula Worth | F | 62.07 | |
| 87 | 23 | Matthew Prier | M | ua | 62.11 |
| 88 | 69 | Kevin Harvey | M | ua | 62.15 |
| 89 | 103 | Christine Whitelegg | F | Saffron striders | 62.48 |
| 90 | 143 | Ben Fowler | M | 63.00 | |
| 91 | 72 | Mike Chambers | M | St Edmund Pacers | 63.23 |
| 92 | 142 | Andrew Fowler | M | 63.40 | |
| 93 | 57 | Geoff Suckling | M | Saffron striders | 63.45 |
| 94 | 85 | Naomi Rumbold | F | Bishop Stortford | 64.00 |
| 95 | 70 | Michael Sammons | M | ua | 64.18 |
| 96 | 50 | Philip Elms | M | Walden Tri | 64.33 |
| 97 | 116 | Rebecca Haycock | F | 64.46 | |
| 98 | 141 | Liz Fowler | F | 64.50 | |
| 99 | 49 | Colin Russell | M | Road Runners | 65.00 |
| 100 | 4 | John Howe | M | Saffron striders | 65.41 |
| 101 | 129 | David Herd | M | 66.12 | |
| 102 | 24 | Tony Browne | M | ware Joggers | 66.32 |
| 103 | 62 | Alison Bennett | F | ua | 67.24 |
| 104 | 130 | Chris Moss | M | 67.28 | |
| 105 | 138 | Sally Green | F | 67.28 | |
| 106 | 67 | Phil Hudson | M | ua | 67.31 |
| 107 | 59 | Thomas Smith | M | Newmarket Joggers | 67.40 |
| 108 | 83 | Carolyn Bartlett | F | ua | 67.54 |
| 109 | 81 | Lorraine Gagen | F | Bishop Stortford | 68.05 |
| 110 | 82 | Chriska Pirie | F | Bishop Stortford | 68.05 |
| 111 | 47 | Karen Hoiem | F | ua | 69.19 |
| 112 | 105 | Charlotte Hancox | F | 69.20 | |
| 113 | 144 | EKR Bertram | F | 69.31 | |
| 114 | 145 | RCR Bertram | M | 69.31 | |
| 115 | 84 | Alison Eddershaw | F | ua | 69.44 |
| 116 | 41 | John Lonergan | M | ua | 69.53 |
| 117 | 42 | Sarah Buckland | F | ua | 69.53 |
| 118 | 44 | Claire Boatwright | F | Bishop Stortford | 70.04 |
| 119 | 43 | Maureen Wakeling | F | Bishop Stortford | 70.51 |
| 120 | 110 | Pauline Stroud | F | Bishop Stortford | 70.51 |
| 121 | 107 | Pauline Goldsmith | F | 72.25 | |
| 122 | 148 | Colette Sadlers | F | 72.37 | |
| 123 | 22 | Chris Plumridge | M | ua | 73.26 |
| 124 | 68 | Glynis Howland | F | ua | 74.43 |
| 125 | 89 | Paul Ireson | M | Pewsey Vale RC | 74.43 |
| 126 | 111 | Ann Hylton | F | 76.18 | |
| 127 | 112 | Debbie Hartshorn | F | Haverhill | 76.18 |
| 128 | 28 | Catherine Shaw | F | ua | 79.20 |
| 129 | 29 | Janet Sykes | F | ua | 79.20 |
| 130 | 56 | Christine Suckling | F | Saffron striders | 79.36 |
| 131 | 58 | John Parsons | M | Saffron striders | 80.07 |