| Results courtesy of David Dalziel for Haywards Heath Harriers |
| Pos | Num | Name | Cat | Team | min/mile | Time |
| 1 | 410 | James | BAKER | Senior Men | Chichester Runners(frl) | 05:47.5 | 00:31:52 |
| 2 | 353 | Geoffrey | GRAY | Senior Men | Seaford Striders | 06:36.8 | 00:36:23 |
| 3 | 369 | Stuart | HOLMES | MV40/49 | Cambridge Tri Club | 06:38.3 | 00:36:31 |
| 4 | 27 | Shaun | BILLING | MV40/49 | | 06:39.3 | 00:36:37 |
| 5 | 1 | Drew | STILES | Senior Men | | 06:43.9 | 00:37:02 |
| 6 | 41 | Louis | TAUB | Senior Men | Brighton & Hove City AC | 06:45.0 | 00:37:08 |
| 7 | 421 | Andy | BICKERSTAFF | MV40/49 | Ranelagh Harriers | 06:54.6 | 00:38:01 |
| 8 | 390 | Bob | PENTLAND | MV50+ | Portsmouth Joggers | 06:55.2 | 00:38:04 |
| 9 | 469 | Donald | MACLENNAN | Senior Men | | 06:59.0 | 00:38:25 |
| 10 | 491 | Adam | STYLES | Senior Men | | 06:59.5 | 00:38:28 |
| 11 | 342 | Cedric | CLEMERSON | MV50+ | Heathfield R.R. | 07:00.4 | 00:38:33 |
| 12 | 370 | Gill | WHEELER | Senior Women | Hailsham Harriers | 07:02.8 | 00:38:46 |
| 13 | 38 | Neil | WALFORD | MV40/49 | Brighton & Hove City AC | 07:07.3 | 00:39:11 |
| 14 | 489 | Timothy | POPKIN | Senior Men | Haywards Heath Harriers frl | 07:13.9 | 00:39:47 |
| 15 | 12 | Alan | NEWMAN | MV50+ | Medway & Maidstone AC | 07:16.1 | 00:39:59 |
| 16 | 7 | Andrew | MASTERS | Senior Men | Lewes AC/frl | 07:17.5 | 00:40:07 |
| 17 | 492 | Tony | CROSSLEY | MV50+ | East Grinstead | 07:19.5 | 00:40:18 |
| 18 | 400 | Andy | BONE | Senior Men | Phoenix AC | 07:21.3 | 00:40:28 |
| 19 | 443 | Richard | BUSHELL | Senior Men | Lingfield RC | 07:23.3 | 00:40:39 |
| 20 | 40 | Paul | BROOKS | MV40/49 | Southdown Orienteers | 07:24.4 | 00:40:45 |
| 21 | 451 | Mark | TREADWELL | MV40/49 | Arunners/ frl. | 07:26.1 | 00:40:54 |
| 22 | 385 | Alan Paul | CLARKE | MV50+ | Worthing & District Harriers/frl | 07:26.6 | 00:40:57 |
| 23 | 490 | John | LEWIS | MV40/49 | Henfield Joggers/frl | 07:27.7 | 00:41:03 |
| 24 | 496 | David | LAGUE | Senior Men | Saints & Sinners/frl | 07:29.9 | 00:41:15 |
| 25 | 36 | Brian | FRIEND | MV50+ | Phoenix AC | 07:31.0 | 00:41:21 |
| 26 | 383 | Andrew | RUFFELL | Senior Men | Hailsham Harriers | 07:32.4 | 00:41:29 |
| 27 | 467 | Brian | HOLDEN | MV50+ | Guernsey | 07:33.9 | 00:41:37 |
| 28 | 378 | Patrick | AUSTIN | Senior Men | Cambridge Harriers | 07:34.6 | 00:41:41 |
| 29 | 468 | Christopher | WALKER | Senior Men | | 07:35.3 | 00:41:45 |
| 30 | 482 | Ian | GREENAWAY | Senior Men | Lingfield RC | 07:37.0 | 00:41:54 |
| 31 | 44 | Michael | BANNISTER | Senior Men | Brighton & Hove City AC | 07:39.1 | 00:42:06 |
| 32 | 461 | Mark | VYVYAN-ROBINSON | Senior Men | Tadworth AC | 07:39.1 | 00:42:06 |
| 33 | 465 | Stuart | PRENTICE | Senior Men | Haywards Heath Harriers frl | 07:39.3 | 00:42:07 |
| 34 | 391 | Richard | HAYNES | MV40/49 | Haywards Heath Harriers frl | 07:40.6 | 00:42:14 |
| 35 | 387 | Lucinda | GRAVES | Senior Women | Horsham Joggers(frl) | 07:41.1 | 00:42:17 |
| 36 | 475 | Don | DOE | MV40/49 | Poole Runners | 07:45.0 | 00:42:38 |
| 37 | 357 | Nick | CREAK | MV40/49 | | 07:49.7 | 00:43:04 |
| 38 | 494 | Ian | PEARCE | MV40/49 | Saints & Sinners/frl | 07:50.2 | 00:43:07 |
| 39 | 425 | Jason | BURKINSHAW | Senior Men | Esporta | 07:51.9 | 00:43:16 |
| 40 | 455 | Roger | MULLALEY | MV50+ | | 07:52.6 | 00:43:20 |
| 41 | 388 | Jeremy | WAINWRIGHT | MV40/49 | Lewes AC/frl | 07:53.5 | 00:43:25 |
| 42 | 336 | Ryan | STEWART | Senior Men | Seaford Striders | 07:53.7 | 00:43:26 |
| 43 | 434 | Judith | CARDER | FV/35-49 | Brighton & Hove City AC | 07:54.4 | 00:43:30 |
| 44 | 435 | Christopher | HAYES | MV50+ | Lancing Eagles/frl | 07:58.8 | 00:43:54 |
| 45 | 392 | Ian | MARSHALL | MV50+ | Cambridge Harriers | 08:00.6 | 00:44:04 |
| 46 | 350 | David | WITHYCOMBE | MV40/49 | | 08:02.6 | 00:44:15 |
| 47 | 478 | Richard | PEERS | Senior Men | | 08:05.5 | 00:44:31 |
| 48 | 356 | John | MARINKO | MV40/49 | | 08:06.4 | 00:44:36 |
| 49 | 31 | Graham | WEST | MV40/49 | Utopia Runners | 08:08.2 | 00:44:46 |
| 50 | 13 | Sue | JAMES | FV50+ | Paddock Wood AC | 08:09.1 | 00:44:51 |
| 51 | 35 | Colin | FORSHAM | MV50+ | Fittleworth Flyers/frl | 08:10.2 | 00:44:57 |
| 52 | 19 | Richard | BATHAM-READ | Senior Men | | 08:12.2 | 00:45:08 |
| 53 | 371 | Richard | NIND | Senior Men | Horsham Joggers(frl) | 08:12.8 | 00:45:11 |
| 54 | 445 | Martin | MCKENDRY | Senior Men | | 08:13.3 | 00:45:14 |
| 55 | 485 | John | BOOKER | MV50+ | Horsham Joggers(frl) | 08:14.8 | 00:45:22 |
| 56 | 394 | James | HARRISON | Senior Men | Tone Zone Runners | 08:15.7 | 00:45:27 |
| 57 | 345 | Paul | KENT | MV40/49 | Cambridge Harriers | 08:15.9 | 00:45:28 |
| 58 | 419 | David | TULL | MV50+ | Cambridge Harriers | 08:16.1 | 00:45:29 |
| 59 | 484 | Mark | JOHNSON | Senior Men | Haywards Heath Harriers frl | 08:16.2 | 00:45:30 |
| 60 | 488 | Dewi | RICHARDS | MV40/49 | | 08:18.1 | 00:45:40 |
| 61 | 495 | Geoff | NEWTON | MV50+ | Tadworth AC | 08:18.8 | 00:45:44 |
| 62 | 399 | Henry | PADDON | MV40/49 | | 08:19.1 | 00:45:46 |
| 63 | 486 | Sue | GARNER | FV50+ | Lingfield RC | 08:20.1 | 00:45:51 |
| 64 | 460 | Tim | MCARRAGHER | Senior Men | | 08:20.4 | 00:45:53 |
| 65 | 476 | Terry | ROBERTS | MV50+ | Fittleworth Flyers/frl | 08:20.8 | 00:45:55 |
| 66 | 430 | Neil | ALLEN | Senior Men | | 08:21.1 | 00:45:57 |
| 67 | 11 | John | HOLDSTOCK | MV50+ | Fittleworth Flyers/frl | 08:21.7 | 00:46:00 |
| 68 | 349 | Angela | WITHYCOMBE | FV/35-49 | | 08:23.5 | 00:46:10 |
| 69 | 45 | Steven | HANNA | Senior Men | Portslade Hedgehoppers(frl) | 08:24.4 | 00:46:15 |
| 70 | 47 | Thomas | STANLEY | Senior Men | Fittleworth Flyers/frl | 08:25.7 | 00:46:22 |
| 71 | 420 | Simon | TAYLOR | MV40/49 | Henfield Joggers/frl | 08:26.2 | 00:46:25 |
| 72 | 498 | Mark | SYKES | MV40/49 | Haywards Heath Harriers frl | 08:26.4 | 00:46:26 |
| 73 | 408 | Robert | WARD | MV50+ | Arena 80 | 08:26.8 | 00:46:28 |
| 74 | 39 | Andy | TREMAIN | Senior Men | Winchester & District AC | 08:27.1 | 00:46:30 |
| 75 | 358 | Linda Jane | DUNLOP | FV/35-49 | | 08:27.3 | 00:46:31 |
| 76 | 493 | Peter | CARGEN | MV50+ | Saints & Sinners/frl | 08:27.5 | 00:46:32 |
| 77 | 343 | Barry | HOGBEN | MV40/49 | Folkestone RR | 08:28.6 | 00:46:38 |
| 78 | 427 | John | DYSON | MV50+ | Tunbridge Wells Harriers | 08:31.1 | 00:46:52 |
| 79 | 354 | Ivan | VAUGHAN | Senior Men | | 08:32.8 | 00:47:01 |
| 80 | 441 | Richard | CLARK | MV50+ | Tadworth AC | 08:34.2 | 00:47:09 |
| 81 | 404 | Paul | TOWNSEND | MV50+ | Road Runners Club | 08:36.4 | 00:47:21 |
| 82 | 6 | Tim | GREEN | Senior Men | Lewes AC/frl | 08:36.8 | 00:47:23 |
| 83 | 393 | Gary | ANDERSON | Senior Men | | 08:37.1 | 00:47:25 |
| 84 | 32 | Lauren | FAWKE | Senior Women | Ashford AC | 08:37.3 | 00:47:26 |
| 85 | 452 | Stuart | MACKMAN | MV40/49 | Nat West AC | 08:40.6 | 00:47:44 |
| 86 | 458 | David | HEINE | MV40/49 | | 08:44.4 | 00:48:05 |
| 87 | 440 | David | CANAVAN | Senior Men | | 08:44.6 | 00:48:06 |
| 88 | 367 | Mick | JACKSON | MV40/49 | Brighton & Hove City AC | 08:45.0 | 00:48:08 |
| 89 | 340 | Benny | COXHILL | MV40/49 | Burgess Hill Runners/frl | 08:45.7 | 00:48:12 |
| 90 | 21 | Daniel | SHANNON | Senior Men | | 08:46.4 | 00:48:16 |
| 91 | 473 | Bob | PHIPPS | MV50+ | | 08:51.1 | 00:48:42 |
| 92 | 487 | Mark | LAVENDER | MV40/49 | | 08:52.0 | 00:48:47 |
| 93 | 397 | Jonathan | BRITTEN | MV40/49 | Arena 80 | 08:53.9 | 00:48:57 |
| 94 | 366 | Mark | SMITH | Senior Men | Brighton & Hove City AC | 08:55.0 | 00:49:03 |
| 95 | 442 | Richard | CUSHNIE | MV40/49 | Lingfield RC | 08:56.0 | 00:49:09 |
| 96 | 386 | Nigel | BOWMAN | Senior Men | | 08:57.1 | 00:49:15 |
| 97 | 9 | Donna | HARRIS | Senior Women | Fittleworth Flyers/frl | 08:57.7 | 00:49:18 |
| 98 | 447 | Dave | JONES | MV40/49 | | 08:58.6 | 00:49:23 |
| 99 | 3 | Tim | MOTTRAM | MV50+ | Seaford Striders | 08:59.3 | 00:49:27 |
| 100 | 339 | Mark | HARMSWORTH | MV40/49 | | 09:00.2 | 00:49:32 |
| 101 | 474 | Pete | RICHARDS | MV50+ | Tuff Fitty Tri Club | 09:03.7 | 00:49:51 |
| 102 | 463 | Derek | SUMMERS | MV50+ | | 09:04.8 | 00:49:57 |
| 103 | 368 | Kath | LAING | FV/35-49 | Brighton & Hove City AC | 09:05.0 | 00:49:58 |
| 104 | 351 | Paula | WATKINS | FV/35-49 | | 09:05.7 | 00:50:02 |
| 105 | 337 | Alf | CROSSMAN | MV40/49 | Horsham Blue Star | 09:06.4 | 00:50:06 |
| 106 | 407 | Roger | OKENDEN | MV50+ | Arena 80 | 09:06.8 | 00:50:08 |
| 107 | 14 | Christoher | CAMPBELL | MV50+ | | 09:08.4 | 00:50:17 |
| 108 | 477 | Tony | WILDS | MV50+ | | 09:09.0 | 00:50:20 |
| 109 | 34 | Robert | CHAMBERS | MV50+ | Lewes AC/frl | 09:15.0 | 00:50:53 |
| 110 | 444 | John | BUSH | Senior Men | | 09:17.3 | 00:51:06 |
| 111 | 398 | Trevor | SWANN | MV40/49 | Tone Zone Runners | 09:17.9 | 00:51:09 |
| 112 | 346 | Ceara | JOYCE | FV/35-49 | Long Distance Walkers Assoc | 09:19.3 | 00:51:17 |
| 113 | 375 | Simon | FOY | MV40/49 | Cambridge Harriers | 09:20.8 | 00:51:25 |
| 114 | 472 | Christopher | MORRIS | MV40/49 | | 09:21.0 | 00:51:26 |
| 115 | 436 | Christine | JUDD | FV/35-49 | Lancing Eagles/frl | 09:22.2 | 00:51:33 |
| 116 | 459 | Matthew | PEAKE | Senior Men | Road Runners Club | 09:25.3 | 00:51:50 |
| 117 | 2 | Tess | HOWELL | FV/35-49 | Seaford Striders | 09:26.6 | 00:51:57 |
| 118 | 497 | Victor | GRETTON | MV50+ | Henfield Joggers/frl | 09:26.9 | 00:51:59 |
| 119 | 418 | Kate | SIPPETTS | FV/35-49 | | 09:27.7 | 00:52:03 |
| 120 | 23 | Nicolas | DRAGE | Senior Men | | 09:27.7 | 00:52:03 |
| 121 | 25 | Sarah | COTTER | FV/35-49 | | 09:27.9 | 00:52:04 |
| 122 | 433 | Tim | CARDER | MV40/49 | Brighton & Hove City AC | 09:30.9 | 00:52:21 |
| 123 | 432 | Derek | BURNS | MV40/49 | | 09:33.3 | 00:52:34 |
| 124 | 46 | C | CHESTOR | Senior Men | | 09:33.9 | 00:52:37 |
| 125 | 42 | Nicky | TELLING | FV/35-49 | Haywards Heath Harriers frl | 09:38.2 | 00:53:01 |
| 126 | 422 | Phil | MARTIN | MV50+ | Portsmouth Joggers | 09:38.6 | 00:53:03 |
| 127 | 449 | Barry | GILBERT | MV50+ | Tortoise Racers | 09:39.5 | 00:53:08 |
| 128 | 403 | David | PETERS | MV50+ | Royal Navy AC | 09:41.1 | 00:53:17 |
| 129 | 15 | Roderick | SMITH | MV40/49 | | 09:47.3 | 00:53:51 |
| 130 | 456 | Paul | SQUANCE | MV40/49 | | 09:47.7 | 00:53:53 |
| 131 | 479 | Peter | WIGGINS | MV40/49 | Winchester & District AC | 09:48.6 | 00:53:58 |
| 132 | 365 | Carol | SHAW | FV50+ | | 09:51.3 | 00:54:13 |
| 133 | 364 | Robert | SHAW | MV40/49 | | 09:51.7 | 00:54:15 |
| 134 | 16 | Diana | SMITH | FV/35-49 | | 09:52.2 | 00:54:18 |
| 135 | 446 | Tom | THOMSON | Senior Men | | 09:53.7 | 00:54:26 |
| 136 | 464 | John | WHITLOCH | MV40/49 | | 09:54.0 | 00:54:28 |
| 137 | 480 | Michael | WILSON | MV50+ | | 09:56.8 | 00:54:43 |
| 138 | 406 | Nigel | SAPSED | MV40/49 | | 09:57.9 | 00:54:49 |
| 139 | 405 | Alex | STACEY | FV/35-49 | | 09:57.9 | 00:54:49 |
| 140 | 4 | Andrew | ROGERS | MV40/49 | | 09:58.0 | 00:54:50 |
| 141 | 481 | George | WOTTON | MV40/49 | | 10:00.0 | 00:55:01 |
| 142 | 431 | Jan | LAVIS | FV/35-49 | | 10:01.5 | 00:55:09 |
| 143 | 18 | Luch | BATHAM-READ | FV/35-49 | | 10:01.7 | 00:55:10 |
| 144 | 402 | Cliff | POTTER | MV50+ | CSC Sports AC | 10:03.1 | 00:55:18 |
| 145 | 470 | Richard | MORRISSEY | MV50+ | | 10:03.7 | 00:55:21 |
| 146 | 352 | Natalie | DAWSON | Senior Women | Seaford Striders | 10:04.9 | 00:55:28 |
| 147 | 395 | Frank | MURPHY | MV40/49 | | 10:05.5 | 00:55:31 |
| 148 | 361 | Steven | FLUCK | Senior Men | | 10:08.8 | 00:55:49 |
| 149 | 499 | David | BUBLOZ | MV40/49 | Portslade Hedgehoppers(frl) | 10:11.3 | 00:56:03 |
| 150 | 413 | Micheal | DEE | MV50+ | Henfield Joggers/frl | 10:17.5 | 00:56:37 |
| 151 | 423 | Catherine | BETTS | Senior Women | | 10:19.8 | 00:56:50 |
| 152 | 20 | Paul | TAYLOR | Senior Men | | 10:22.2 | 00:57:03 |
| 153 | 43 | Nikki | COOPER | FV/35-49 | Brighton & Hove City AC | 10:25.1 | 00:57:19 |
| 154 | 29 | Claire | COYNE | Senior Women | | 10:27.5 | 00:57:32 |
| 155 | 30 | John | CONNOR | MV50+ | | 10:27.5 | 00:57:32 |
| 156 | 5 | Leigh | CLARKE | Senior Women | | 10:27.7 | 00:57:33 |
| 157 | 416 | Akistair | JACKSON | MV50+ | Vets AC | 10:29.7 | 00:57:44 |
| 158 | 10 | Brian | EMERY | MV40/49 | | 10:34.9 | 00:58:13 |
| 159 | 483 | Theresa | DONHUE | FV/35-49 | Lingfield RC | 10:37.7 | 00:58:28 |
| 160 | 24 | Ken | LAWTON | MV50+ | | 10:38.4 | 00:58:32 |
| 161 | 438 | Stephen | CRATHERN | MV50+ | | 10:39.5 | 00:58:38 |
| 162 | 37 | Eddie | WINTER | Senior Men | | 10:43.7 | 00:59:01 |
| 163 | 500 | Stephen | GRETTON | Senior Men | Henfield Joggers/frl | 10:54.6 | 01:00:01 |
| 164 | 344 | Wayne | COVEY | MV40/49 | Utopia Runners | 10:56.6 | 01:00:12 |
| 165 | 466 | Neil | SMITH | MV50+ | Seaford Striders | 10:59.5 | 01:00:28 |
| 166 | 28 | Julie | FOWLIE | FV/35-49 | Brighton & Hove City AC | 11:02.2 | 01:00:43 |
| 167 | 389 | Debbie | PENTLAND | FV/35-49 | Portsmouth Joggers | 11:06.4 | 01:01:06 |
| 168 | 33 | Raymond | EDMUNDSON | MV50+ | Utopia Runners | 11:07.5 | 01:01:12 |
| 169 | 401 | Linda | JENNINGS | FV50+ | Seaford Striders | 11:13.3 | 01:01:44 |
| 170 | 462 | Gillian | NEAL | FV/35-49 | Fittleworth Flyers/frl | 11:14.4 | 01:01:50 |
| 171 | 426 | John | NICEL | MV50+ | Fittleworth Flyers/frl | 11:14.4 | 01:01:50 |
| 172 | 26 | Sara | HINCHLIFFE | FV/35-49 | Brighton & Hove City AC | 11:20.7 | 01:02:25 |
| 173 | 457 | Anlea | REES | Senior Women | Trail Runners Assoc. | 11:24.7 | 01:02:47 |
| 174 | 448 | Nina | WILLIAMS | FV/35-49 | | 11:24.7 | 01:02:47 |
| 175 | 428 | Nick | CROCKER | MV40/49 | Veterans AC | 11:39.1 | 01:04:06 |
| 176 | 17 | Valerie | FROST | FV/35-49 | | 11:56.9 | 01:05:44 |
| 177 | 471 | Barbara | CARPENTER | FV/35-49 | | 12:20.0 | 01:07:51 |
| 178 | 374 | Bill | WINDER | MV50+ | Road Runners Club | 12:21.8 | 01:08:01 |
| 179 | 8 | Sarah | PARSONS | Senior Women | | 12:21.8 | 01:08:01 |
| 180 | 439 | Victoria | CURTIS | Senior Women | | 12:51.3 | 01:10:43 |
| 181 | 396 | Linda | MURPHY | FV50+ | | 12:53.5 | 01:10:55 |
| 182 | 411 | Michael | MIDDLETON | MV50+ | Croydon Harriers | 12:56.9 | 01:11:14 |
| 183 | 384 | Jenny | COBBY | FV50+ | Henfield Joggers/frl | 13:42.7 | 01:15:26 |
| 184 | 359 | Tim | CRESSWELL | Senior Men | | 13:42.9 | 01:15:27 |
| 185 | 360 | Claire | CRESSWELL | Senior Women | | 14:08.0 | 01:17:45 |
| 186 | 429 | Stephen | WING | MV50+ | Maidstone Harriers | 14:39.4 | 01:20:38 |
| 187 | 409 | Mary | WARD | FV50+ | Arena 80 | 15:34.0 | 01:25:38 |
| 188 | 414 | Cynthia | DEE | FV50+ | Henfield Joggers/frl | 15:40.0 | 01:26:11 |
| 189 | 382 | Jo | SHORT | FV50+ | | 15:40.0 | 01:26:11 |
| 190 | 381 | Amanda | SHORT | Senior Women | | | |