| Results courtesy of Stephen Kemp |
| | Male | Female | |
| Pos | Num | Name | U40 yrs | 40-49 | 50+ yrs | U35 yrs | 35-44 | 45+ yrs | Club | Time |
| 1 | 249 | Robert Denmark | x | | | | | | Basildon AC | 0:23:56 |
| 2 | 248 | Nick Wetheridge | x | | | | | | Basildon AC | 0:24:04 |
| 3 | 246 | Ryan Prout | x | | | | | | Thrift Green Trotters | 0:26:52 |
| 4 | 130 | Matthew Bland | x | | | | | | Havering Mayesbrook | 0:27:00 |
| 5 | 108 | Richard Jordon | | x | | | | | Ipswich Harriers | 0:27:23 |
| 6 | 291 | David Hall | x | | | | | | Dartford RR | 0:27:32 |
| 7 | 301 | Malcolm Muir | x | | | | | | Ilford AC | 0:27:39 |
| 8 | 192 | Steve Wells | | x | | | | | Fairland Valley Spartans | 0:27:44 |
| 9 | 265 | Meredith Pannett | | | | x | | | Dulwich Park Runners | 0:27:45 |
| 10 | 211 | Steve Rand | x | | | | | | - | 0:27:56 |
| 11 | 136 | Tony Seakins | | | x | | | | Colchester Harriers | 0:28:07 |
| 12 | 258 | Jamie Seamark | x | | | | | | Thurrock Harriers | 0:28:13 |
| 13 | 418 | Chris Coates | x | | | | | | Havering Mayesbrook | 0:28:21 |
| 14 | 215 | Chris Lee | x | | | | | | Southend AC | 0:28:26 |
| 15 | 4 | Graham Pritchard | x | | | | | | Havering Mayesbrook | 0:28:27 |
| 16 | 60 | Terry Knightley | | x | | | | | Ilford AC | 0:28:34 |
| 17 | 361 | Martyn Staines | x | | | | | | Thurrock Harriers | 0:28:37 |
| 18 | 316 | Paul Jones | | x | | | | | Thurrock Harriers | 0:28:45 |
| 19 | 181 | Shay Joyce | x | | | | | | Orion Harriers | 0:28:52 |
| 20 | 228 | Andy Coleman | | x | | | | | Woodford Green AC | 0:29:01 |
| 21 | 126 | Kevin Steed | | x | | | | | Benfleet RC | 0:29:02 |
| 22 | 242 | Gavin Finch | x | | | | | | London Irish | 0:29:03 |
| 23 | 266 | James Godkin | | x | | | | | Dulwich Park Runners | 0:29:06 |
| 24 | 262 | Eamonn Shelley | | x | | | | | Thurrock Harriers | 0:29:10 |
| 25 | 59 | Keith Wilkinson | | | x | | | | Chelmsford AC | 0:29:21 |
| 26 | 417 | Mike Mansfield | x | | | | | | Southend AC | 0:29:26 |
| 27 | 170 | Cain Bradley | | x | | | | | Tonbridge AC | 0:29:33 |
| 28 | 161 | Vince Mills | | x | | | | | Billericay Striders | 0:29:36 |
| 29 | 300 | Ashley Pearce | x | | | | | | Ilford AC | 0:29:45 |
| 30 | 253 | Andy Catton | | | x | | | | Ilford AC | 0:29:46 |
| 31 | 410 | Leon Jones | x | | | | | | - | 0:29:50 |
| 32 | 91 | Kevin Harper | x | | | | | | Witham RR | 0:29:52 |
| 33 | 180 | Danielle Sale | | | | x | | | Orion Harriers | 0:29:54 |
| 34 | 222 | Paul Preston | x | | | | | | Ipswich Jaffa | 0:29:55 |
| 35 | 282 | Neil McGregor | | x | | | | | Thurrock Harriers | 0:29:58 |
| 36 | 179 | Peter Binns | | | x | | | | Southend AC | 0:30:00 |
| 37 | 209 | Brian Longman | | x | | | | | Tri Sport Epping | 0:30:04 |
| 38 | 156 | Mike Stacey | | | x | | | | Invicta EK | 0:30:12 |
| 39 | 196 | Gail Dawson | | | | | x | | Basildon AC | 0:30:18 |
| 40 | 167 | Mark Jackson | | x | | | | | Castle Point Joggers | 0:30:31 |
| 41 | 157 | Trevor Edgley | | | x | | | | Invicta EK | 0:30:35 |
| 42 | 322 | Martin Clarke | | | x | | | | Ilford AC | 0:30:37 |
| 43 | 154 | Steve Fulker | | | x | | | | Billericay Striders | 0:30:42 |
| 44 | 294 | John Chambers | | x | | | | | Thurrock Harriers | 0:30:45 |
| 45 | 36 | Richard Harding | | x | | | | | - | 0:30:53 |
| 46 | 287 | Ben Wheeler | x | | | | | | Leigh on Sea Striders | 0:30:55 |
| 47 | 288 | Craig Wheeler | x | | | | | | Leigh on Sea Striders | 0:30:55 |
| 48 | 141 | Martin Byford | | x | | | | | Witham RC | 0:31:03 |
| 49 | 302 | David Adkins | x | | | | | | - | 0:31:17 |
| 50 | 172 | Graham Axe | | x | | | | | East Essex Triathlon Club | 0:31:27 |
| 51 | 286 | Ian Gummery | | x | | | | | Leigh on Sea Striders | 0:31:30 |
| 52 | 35 | Michael Harding | x | | | | | | - | 0:31:36 |
| 53 | 292 | Lee Wilson | x | | | | | | Dagenham 88 Runners | 0:31:53 |
| 54 | 226 | Gary Cardnell | | x | | | | | Dagenham 88 Runners | 0:31:59 |
| 55 | 303 | Peter Adkins | x | | | | | | - | 0:32:04 |
| 56 | 120 | Mark Venton | x | | | | | | - | 0:32:14 |
| 57 | 202 | Chris Feasey | x | | | | | | Witham RC | 0:32:20 |
| 58 | 423 | Dave Spain | x | | | | | | Benfleet RC | 0:32:25 |
| 59 | 137 | Tony Maru | x | | | | | | Orion Harriers | 0:32:26 |
| 60 | 402 | Colin Jones | x | | | | | | Barking RR | 0:32:26 |
| 61 | 259 | Chris Scrivener | x | | | | | | Thurrock Harriers | 0:32:31 |
| 62 | 386 | Greg Wisken | x | | | | | | Castle Point Joggers | 0:32:33 |
| 63 | 97 | Frank Rottiwell | | x | | | | | - | 0:32:39 |
| 64 | 34 | Mnatt Jones | | x | | | | | East Essex Triathlon Club | 0:32:41 |
| 65 | 109 | Clive Jones | | x | | | | | - | 0:32:42 |
| 66 | 354 | Andy Rudge | | x | | | | | Felixstowe Road Runners | 0:32:44 |
| 67 | 250 | William Haining | | x | | | | | Colchester Harriers | 0:32:52 |
| 68 | 216 | Alan Russell | | x | | | | | Maidenhead AC | 0:32:54 |
| 69 | 323 | Lindsey Barker | | | | x | | | Ilford AC | 0:32:56 |
| 70 | 350 | Chas Mowforth | | x | | | | | Thurrock Harriers | 0:32:57 |
| 71 | 359 | Brian Butcher | | x | | | | | Castle Point Joggers | 0:32:58 |
| 72 | 11 | Richard Bonham | x | | | | | | Castle Point Joggers | 0:33:03 |
| 73 | 129 | Peter Kevan | | | x | | | | - | 0:33:07 |
| 74 | 155 | Edward Skinner | | x | | | | | Tiptree RRC | 0:33:09 |
| 75 | 358 | Paul Longman | x | | | | | | - | 0:33:10 |
| 76 | 207 | John Reynolds | | | x | | | | Castle Point Joggers | 0:33:11 |
| 77 | 384 | Steve Downing | x | | | | | | - | 0:33:12 |
| 78 | 134 | Alan Clark | x | | | | | | Billericay Striders | 0:33:14 |
| 79 | 98 | Andrew Johnson | | | x | | | | Sevenoaks AC | 0:33:21 |
| 80 | 267 | Richard Taylor | | x | | | | | Springfield Striders | 0:33:22 |
| 81 | 370 | David Gridley | x | | | | | | Havering 90 Joggers | 0:33:39 |
| 82 | 326 | Ian Foskew | | x | | | | | Mid Essex Casuals | 0:33:40 |
| 83 | 144 | Mike Munson | | | x | | | | Havering 90 Joggers | 0:33:42 |
| 84 | 49 | Stephen Cardnell | | x | | | | | Halstead RR | 0:33:49 |
| 85 | 441 | Steve Beech | | x | | | | | Pitsea RC | 0:33:56 |
| 86 | 173 | Antony Davies | | x | | | | | - | 0:33:58 |
| 87 | 312 | Steven Page | x | | | | | | Thurrock Harriers | 0:34:00 |
| 88 | 318 | David Wood | x | | | | | | - | 0:34:00 |
| 89 | 135 | Graham Smith | | | x | | | | Thrift Green Trotters | 0:34:02 |
| 90 | 61 | Dean Johnson | x | | | | | | PTS | 0:34:06 |
| 91 | 334 | John Devall | | x | | | | | - | 0:34:08 |
| 92 | 219 | Nigel Colman | | x | | | | | Norfolk Gazelles | 0:34:14 |
| 93 | 364 | James Ali | x | | | | | | - | 0:34:16 |
| 94 | 7 | Mike Staines | | | x | | | | Castle Point Joggers | 0:34:19 |
| 95 | 270 | Debbie Gibbins | | | | | x | | Benfleet RC | 0:34:23 |
| 96 | 439 | Barry Hockley | x | | | | | | - | 0:34:26 |
| 97 | 178 | Bob Wallace | | | x | | | | Watford Joggers | 0:34:27 |
| 98 | 243 | Stephen Brooks | x | | | | | | Tunbridge Wells Harriers | 0:34:30 |
| 99 | 195 | Scott Tilson | x | | | | | | - | 0:34:31 |
| 100 | 304 | Luke Walford | x | | | | | | Castle Point Joggers | 0:34:34 |
| 101 | 395 | Paul McInerney | | x | | | | | Benfleet RC | 0:34:38 |
| 102 | 437 | David Cornish | x | | | | | | - | 0:34:47 |
| 103 | 16 | Cherie Hipkins | | | | x | | | Gt Yarmouth RR | 0:34:50 |
| 104 | 227 | Stef McCarthy | | | | | | x | Woodford Green AC | 0:34:56 |
| 105 | 295 | Trevor Mickleburgh | x | | | | | | - | 0:34:57 |
| 106 | 143 | Stewart Morley | x | | | | | | Benfleet RC | 0:35:00 |
| 107 | 198 | Thomas Dawson | | | x | | | | Benfleet RC | 0:35:08 |
| 108 | 422 | Mark Greesill | | x | | | | | Castle Point Joggers | 0:35:11 |
| 109 | 284 | Richard Ashford | | x | | | | | Watford Joggers | 0:35:14 |
| 110 | 153 | Sian Porter | | | | x | | | Witham RC | 0:35:15 |
| 111 | 14 | Stephen Middleton | | x | | | | | - | 0:35:23 |
| 112 | 8 | Peter Chaplin | | | x | | | | Castle Point Joggers | 0:35:26 |
| 113 | 148 | Ron Dawson | | | x | | | | Southend AC | 0:35:31 |
| 114 | 210 | Michael Bateman | | | x | | | | - | 0:35:37 |
| 115 | 327 | Keith Taylor | | x | | | | | Witham | 0:35:38 |
| 116 | no numb | John Doyle | x | | | | | | Dartford RR | 0:35:38 |
| 117 | 85 | Lee Hickman | x | | | | | | - | 0:35:44 |
| 118 | 346 | Ian Russell | | x | | | | | Walthamstow AC | 0:35:46 |
| 119 | 369 | Nicola Hopkinson | | | | | x | | Ilford AC | 0:35:46 |
| 120 | 344 | Mark Harris | | x | | | | | - | 0:35:51 |
| 121 | 421 | Angela Bent | | | | | x | | Pitsea RC | 0:35:53 |
| 122 | 360 | Kevin Yovell | x | | | | | | - | 0:36:00 |
| 123 | 385 | Peter Shorter | x | | | | | | - | 0:36:00 |
| 124 | 174 | Tony Hopkins | | | x | | | | West 4 Harriers | 0:36:02 |
| 125 | 264 | John Roberts | | | x | | | | Witham | 0:36:03 |
| 126 | 315 | Jimmy Fairhurst | x | | | | | | - | 0:36:05 |
| 127 | 132 | Martin Lodge | | x | | | | | - | 0:36:13 |
| 128 | 176 | Richard Smith | x | | | | | | Benfleet RC | 0:36:15 |
| 129 | 354 | AN Other | x | | | | | | - | 0:36:26 |
| 130 | 159 | Neil Godier | | x | | | | | - | 0:36:27 |
| 131 | 110 | Kevin Colyer | x | | | | | | - | 0:36:29 |
| 132 | 296 | David Hamill | x | | | | | | - | 0:36:29 |
| 133 | 306 | Paul Jackman | x | | | | | | Castle Point Joggers | 0:36:29 |
| 134 | 325 | Peter Scott | x | | | | | | Mid Essex Casuals | 0:36:29 |
| 135 | 233 | Ian Lewis | | x | | | | | Castle Point Joggers | 0:36:31 |
| 136 | 394 | Don Macleod | | | x | | | | - | 0:36:33 |
| 137 | 263 | JohnMcAvoy | | | x | | | | Ford Fitness Centre | 0:36:35 |
| 138 | 95 | David Andrews | | x | | | | | Witham RR | 0:36:36 |
| 139 | 311 | David Page | | x | | | | | Thurrock Harriers | 0:36:37 |
| 140 | 310 | Sam Walford | x | | | | | | Castle Point Joggers | 0:36:53 |
| 141 | 163 | Peter Gold | | x | | | | | Witham RC | 0:36:54 |
| 142 | 26 | Ian Willmott | x | | | | | | Dartford RR | 0:36:55 |
| 143 | 314 | Roger Duffield | | | x | | | | Tiptree RRC | 0:37:08 |
| 144 | 84 | Julia Wood | | | | x | | | - | 0:37:09 |
| 145 | 382 | Roy Cottis | | x | | | | | Southend AC | 0:37:27 |
| 146 | 111 | William Donovan | | | x | | | | Benfleet RC | 0:37:29 |
| 147 | 329 | Andy Moreton | x | | | | | | - | 0:37:30 |
| 148 | 139 | Richard Pole | | x | | | | | Dulwich Park Runners | 0:37:36 |
| 149 | 48 | Keith Passingham | | | x | | | | Framlington Flyers | 0:37:40 |
| 150 | 150 | Martin McVeigh | | | x | | | | Havering Mayesbrook | 0:37:43 |
| 151 | 100 | Peter Wittich | | | x | | | | Billericay Striders | 0:37:44 |
| 152 | 348 | Mike Green | x | | | | | | Leigh on Sea Striders | 0:37:52 |
| 153 | 368 | Cheryl Macdonald | | | | | x | | Ilford AC | 0:37:53 |
| 154 | 152 | Karl Cadman | x | | | | | | Benfleet RC | 0:37:55 |
| 155 | 160 | Steven Hayman | x | | | | | | - | 0:37:56 |
| 156 | 168 | Sheila Kamdar | | | | | | x | Southend AC | 0:37:56 |
| 157 | 86 | David Thomas | | | x | | | | Havering Mayesbrook | 0:38:01 |
| 158 | 260 | James Williams | | x | | | | | New Eltham Joggers | 0:38:02 |
| 159 | 57 | Chris Cammidge | | x | | | | | Castle Point Joggers | 0:38:09 |
| 160 | 13 | Hazel Wareing | | | | | x | | Billericay Striders | 0:38:10 |
| 161 | 409 | Gwyn Hughes | | | x | | | | Orion Harriers | 0:38:11 |
| 162 | 297 | Chris Thorpe | x | | | | | | - | 0:38:18 |
| 163 | 298 | Sam Turner | x | | | | | | - | 0:38:18 |
| 164 | 438 | Paul Davis | | x | | | | | Dagenham 88 Runners | 0:38:22 |
| 165 | 52 | Sue Thake | | | | | x | | Billericay Striders | 0:38:24 |
| 166 | 244 | Sharon Garrod | | | | x | | | Benfleet RC | 0:38:28 |
| 167 | 71 | Ben Massey | x | | | | | | Benfleet RC | 0:38:29 |
| 168 | 431 | Chris Knight | x | | | | | | Leigh on Sea Striders | 0:38:31 |
| 169 | 365 | Tony King | | | x | | | | Benfleet RC | 0:38:33 |
| 170 | 269 | Marian Parker | | | | | x | | Trail Running Association | 0:38:36 |
| 171 | 193 | Paul Blackwell | x | | | | | | Gt Bentley RC | 0:38:37 |
| 172 | 268 | John Dyer | | | x | | | | Dagenham 88 Runners | 0:38:38 |
| 173 | 342 | Mike Jordan | x | | | | | | Benfleet RC | 0:38:42 |
| 174 | 223 | Sarah Jeffery | | | | x | | | Southend AC | 0:38:46 |
| 175 | 33 | Dave Williams | | | x | | | | Billericay Striders | 0:38:54 |
| 176 | 347 | David Carroll | | | x | | | | - | 0:39:04 |
| 177 | 428 | Jason Pye | x | | | | | | Leigh on Sea Striders | 0:39:05 |
| 178 | 341 | Mick Quinlivan | | | x | | | | Thrift Green Trotters | 0:39:10 |
| 179 | 426 | Lol Baliney | | x | | | | | Leigh on Sea Striders | 0:39:11 |
| 180 | 206 | Mick Ekers | | | x | | | | - | 0:39:15 |
| 181 | 221 | Paul Foster | | x | | | | | Gt Bentley RC | 0:39:17 |
| 182 | 99 | June Johnson | | | | | | x | Sevenoaks AC | 0:39:23 |
| 183 | 235 | Joe McEwan | | | x | | | | Witham RC | 0:39:24 |
| 184 | 62 | Paul Gammon | | x | | | | | - | 0:39:25 |
| 185 | 350 | Mark Smith | x | | | | | | - | 0:39:30 |
| 186 | 349 | Anna Gear | | | | x | | | Benfleet RC | 0:39:32 |
| 187 | 371 | Sally Gillam | | | | | x | | Ilford AC | 0:39:50 |
| 188 | 299 | Daniel Turner | x | | | | | | - | 0:39:52 |
| 189 | 419 | Nigel Pugh | | x | | | | | Castle Point Joggers | 0:39:53 |
| 190 | 81 | George Siewertsen | | | x | | | | Dagenham 88 Runners | 0:39:55 |
| 191 | 203 | Brad French | x | | | | | | - | 0:39:55 |
| 192 | 317 | Michael Bennett | | x | | | | | Coventry Triathletes | 0:39:55 |
| 193 | 399 | Vanessa Ashdown | | | | | x | | Castle Point Joggers | 0:39:55 |
| 194 | 212 | Ron Luck | | | x | | | | Harlow RC | 0:39:55 |
| 195 | 347 | Clive Farrow | x | | | | | | Leigh on Sea Striders | 0:39:57 |
| 196 | 353 | Caroline Maguire | | | | | x | | Benfleet RC | 0:40:05 |
| 197 | 273 | Stephen Connolly | | | x | | | | Castle Point Joggers | 0:40:05 |
| 198 | 348 | Robert Abrey | | | x | | | | Dagenham 88 Runners | 0:40:08 |
| 199 | 40 | Charlotte Kirk | | | | x | | | - | 0:40:09 |
| 200 | 96 | Fred Iowman | | | x | | | | Castle Point Joggers | 0:40:12 |
| 201 | 280 | Richard Lee | x | | | | | | Billericay Striders | 0:40:13 |
| 202 | 22 | Peter Pye | | | x | | | | - | 0:40:16 |
| 203 | 387 | John Roe | | x | | | | | - | 0:40:19 |
| 204 | 378 | George Coleman | | | x | | | | Castle Point Joggers | 0:40:24 |
| 205 | 191 | Peter Reeve | | x | | | | | Gt Bentley RC | 0:40:24 |
| 206 | 21 | Philip Brand | | x | | | | | - | 0:40:24 |
| 207 | 123 | Peter Watson | | | x | | | | Benfleet RC | 0:40:25 |
| 208 | 401 | David Pearson | x | | | | | | - | 0:40:30 |
| 209 | 114 | Janet Platt | | | | | | x | Southend AC | 0:40:31 |
| 210 | 224 | John Butcher | | | x | | | | Benfleet RC | 0:40:32 |
| 211 | 380 | Les Creak | | | x | | | | Benfleet RC | 0:40:34 |
| 212 | 32 | Barbara Williams | | | | | x | | Billericay Striders | 0:40:37 |
| 213 | 201 | David West | | | | | | x | Southend AC | 0:40:45 |
| 214 | 47 | Maria Shehu | | | | | x | | Framlington Flyers | 0:40:47 |
| 215 | 457 | Simon Boyes | x | | | | | | Leigh on Sea Striders | 0:40:58 |
| 216 | 274 | Douglas Adams | | | x | | | | Dagenham 88 Runners | 0:41:00 |
| 217 | 349 | Suzie Ridler | | | | x | | | Leigh on Sea Striders | 0:41:04 |
| 218 | 73 | Kevin Thompson | | x | | | | | - | 0:41:11 |
| 219 | 42 | Stephen Lawson | | x | | | | | Havering 90 Joggers | 0:41:11 |
| 220 | 51 | Jacqualine Mills | | | | | | x | Pitsea RC | 0:41:20 |
| 221 | 320 | Samantha Hills | | | | x | | | Ford Fitness Centre | 0:41:29 |
| 222 | 94 | David Blake | | x | | | | | Canvey Island AC | 0:41:29 |
| 223 | 356 | Stephen Joy | x | | | | | | - | 0:41:32 |
| 224 | 411 | Ian Steddon | x | | | | | | - | 0:41:33 |
| 225 | 79 | Sue Ogden | | | | x | | | Billericay Striders | 0:41:35 |
| 226 | 271 | Tony Bradley | | | x | | | | Dagenham 88 Runners | 0:41:35 |
| 227 | 38 | Rosemary Harris | | | | | | x | - | 0:41:38 |
| 228 | 231 | Darren Carter | x | | | | | | - | 0:41:42 |
| 229 | 28 | Maryanne Southgate | | | | | x | | - | 0:41:47 |
| 230 | 41 | Gaynor Dyton | | | | x | | | - | 0:41:54 |
| 231 | 63 | David Matthews | | x | | | | | PTS | 0:41:57 |
| 232 | 138 | Bruce McMillan | | x | | | | | - | 0:42:00 |
| 233 | 76 | Jason Doran | x | | | | | | - | 0:42:05 |
| 234 | 308 | Malcolm Jackaman | | | x | | | | Castle Point Joggers | 0:42:09 |
| 235 | 450 | John Barnard | x | | | | | | - | 0:42:14 |
| 236 | 367 | Paul Condon | x | | | | | | - | 0:42:18 |
| 237 | 321 | Keith Reynolds | | x | | | | | Ford Fitness Centre | 0:42:21 |
| 238 | 276 | John Kerr | | x | | | | | Mid Essex Casuals | 0:42:23 |
| 239 | 391 | Paul Cowley | | x | | | | | - | 0:42:24 |
| 240 | 220 | Ken Carey | | | x | | | | Pitsea RC | 0:42:25 |
| 241 | 440 | Jacqueline Fisher | | | | | x | | Pitsea RC | 0:42:26 |
| 242 | 43 | Paul Burchett | | | x | | | | Stopsley Striders | 0:42:26 |
| 243 | 151 | David Holland | | | x | | | | Havering Mayesbrook | 0:42:30 |
| 244 | 112 | Jessica Platt | | | | x | | | Southend AC | 0:42:31 |
| 245 | 352 | Eleonor Carmichael | | | | x | | | Leigh on Sea Striders | 0:42:35 |
| 246 | 113 | Ray Platt | | | x | | | | Southend AC | 0:42:35 |
| 247 | 405 | Tom Brown | x | | | | | | - | 0:42:35 |
| 248 | 241 | Nova Finch | | | | | x | | - | 0:42:38 |
| 249 | 225 | Brian Lunt | | | x | | | | Benfleet RC | 0:42:42 |
| 250 | 237 | Louise Bennett | | | | x | | | - | 0:42:48 |
| 251 | 236 | Stephen Thomas | | x | | | | | - | 0:42:48 |
| 252 | 420 | Mick Barnard | x | | | | | | Southend AC | 0:42:50 |
| 253 | 377 | Tracey Martins | | | | | x | | Benfleet RC | 0:42:51 |
| 254 | 39 | Helen Kelly | | | | x | | | - | 0:42:52 |
| 255 | 214 | Teresa Flannigan | | | | | | x | Pitsea RC | 0:43:00 |
| 256 | 171 | John Lilly | | | x | | | | New Eltham Joggers | 0:43:04 |
| 257 | 230 | Rith Pain | | | | | x | | Witham | 0:43:04 |
| 258 | 182 | Bryan Taylor | | | x | | | | Watford Joggers | 0:43:07 |
| 259 | 162 | Lorraine Gold | | | | | | x | Witham RC | 0:43:07 |
| 260 | 27 | Adele Cole | | | | x | | | - | 0:43:07 |
| 261 | 197 | Brenda Dawson | | | | | | x | Benfleet RC | 0:43:13 |
| 262 | 127 | Carol Adams | | | | | | x | Benfleet RC | 0:43:13 |
| 263 | 328 | Ally Moreton | | | | | x | | - | 0:43:15 |
| 264 | 357 | David Marks | | x | | | | | - | 0:43:16 |
| 265 | 64 | Ed Watson | | x | | | | | PTS | 0:43:17 |
| 266 | 82 | Elaine Brown | | | | | x | | - | 0:43:18 |
| 267 | 389 | Dennis Attridger | | | x | | | | - | 0:43:21 |
| 268 | 351 | Jane Wright | | | | | | x | Southend AC | 0:43:26 |
| 269 | 54 | Dominique Peason | | | | | x | | - | 0:43:26 |
| 270 | 53 | John Smith | | x | | | | | Maidenhead AC | 0:43:26 |
| 271 | 205 | Paul Ireson | | x | | | | | Pitsea RC | 0:43:28 |
| 272 | 133 | Pam Kavanagh | | | | | | x | - | 0:43:31 |
| 273 | 88 | Ian Hammond | x | | | | | | - | 0:43:34 |
| 274 | 406 | Vince Edmead | x | | | | | | - | 0:43:40 |
| 275 | 240 | Tom Bailey | | x | | | | | Billericay Striders | 0:43:42 |
| 276 | 218 | Susan Ward | | | | | | x | Benfleet RC | 0:43:46 |
| 277 | 213 | Dennis Knell | | | x | | | | - | 0:43:51 |
| 278 | 164 | Frank Haynes | | | x | | | | Saffron Striders | 0:44:00 |
| 279 | 413 | Darrell Mead | x | | | | | | - | 0:44:02 |
| 280 | 366 | Mark Smith | x | | | | | | - | 0:44:04 |
| 281 | 398 | Christine Bearwish | | | | | x | | - | 0:44:08 |
| 282 | 147 | Steven Cattle | x | | | | | | - | 0:44:08 |
| 283 | 6 | Colin Morton | | | x | | | | Comets RRC | 0:44:13 |
| 284 | 374 | Paul Webb | | x | | | | | - | 0:44:15 |
| 285 | 376 | Sharon Cook | | | | | x | | Benfleet RC | 0:44:17 |
| 286 | 75 | James Burbridge | x | | | | | | - | 0:44:21 |
| 287 | 305 | Michael Gillespie | | x | | | | | - | 0:44:26 |
| 288 | 275 | Michael Linstead | | x | | | | | Dagenham 88 Runners | 0:44:27 |
| 289 | 451 | David Rontree | x | | | | | | - | 0:44:27 |
| 290 | 20 | Roger Robinson | x | | | | | | - | 0:44:27 |
| 291 | 424 | Steve Shipp | | x | | | | | Chelmsford AC | 0:44:43 |
| 292 | 58 | Tracie Bromboszcz | | | | | x | | - | 0:44:46 |
| 293 | 324 | Angela Green | | | | x | | | Mid Essex Casuals | 0:44:48 |
| 294 | 23 | Peter Brand | | x | | | | | - | 0:44:49 |
| 295 | 87 | Louise Hammond | | | | x | | | Billericay Striders | 0:44:49 |
| 296 | 412 | John Fawkes | | | x | | | | - | 0:44:54 |
| 297 | 93 | Christopher Easter | | | x | | | | Thrift Green Trotters | 0:45:06 |
| 298 | 77 | Alison Cranfield | | | | | x | | Benfleet RC | 0:45:11 |
| 299 | 78 | Joe Strauss | x | | | | | | Benfleet RC | 0:45:11 |
| 300 | 239 | Anita Farrer | | | | | x | | Thrift Green Trotters | 0:45:16 |
| 301 | 414 | Vicky Mansfield | | | | x | | | - | 0:45:17 |
| 302 | 46 | Giselle Devlin | | | | | x | | Castle Point Joggers | 0:45:18 |
| 303 | 454 | Lesley Monad | | | | | x | | Southend Running Club | 0:45:22 |
| 304 | 425 | Ann Shipp | | | | | | x | Chelmsford AC | 0:45:23 |
| 305 | 432 | Gemma Quirke | | | | x | | | Leigh on Sea Striders | 0:45:25 |
| 306 | 427 | Matt James | x | | | | | | Leigh on Sea Striders | 0:45:25 |
| 307 | 251 | Sarah Norton | | | | x | | | Benfleet RC | 0:45:25 |
| 308 | 340 | Alison Horsley | | | | | x | | - | 0:45:26 |
| 309 | 50 | Karen Parmenter | | | | x | | | Billericay Striders | 0:45:26 |
| 310 | 339 | Paul Horsley | | x | | | | | Benfleet RC | 0:45:26 |
| 311 | 72 | Kevin Massey | | x | | | | | Benfleet RC | 0:45:26 |
| 312 | 449 | Jimmey Hockley | x | | | | | | - | 0:45:39 |
| 313 | 319 | Barry Paton | | | x | | | | Ford Fitness Centre | 0:45:40 |
| 314 | 433 | Louise Coates | | | | x | | | Leigh on Sea Striders | 0:45:46 |
| 315 | 124 | Ken Eaton | | x | | | | | Benfleet RC | 0:45:53 |
| 316 | 388 | Linda Tyson | | | | | x | | - | 0:45:53 |
| 317 | 455 | Charlotte Peppiatt | | | | x | | | - | 0:45:53 |
| 318 | 434 | Scott Wright | x | | | | | | Leigh on Sea Striders | 0:45:58 |
| 319 | 351 | Graham Chigwell | | x | | | | | - | 0:46:02 |
| 320 | 149 | Peter Warren | | x | | | | | Dulwich Park Runners | 0:46:03 |
| 321 | 352 | Catherine Wright | | | | x | | | Southend AC | 0:46:06 |
| 322 | 430 | Karen Taylor | | | | x | | | Leigh on Sea Striders | 0:46:09 |
| 323 | 232 | Lesley Morgan | | | | | | x | Castle Point Joggers | 0:46:11 |
| 324 | 3 | John Virgo | | | x | | | | Castle Point Joggers | 0:46:11 |
| 325 | 442 | Julie Sanderson | | | | x | | | - | 0:46:25 |
| 326 | 70 | Martin Cockell | x | | | | | | - | 0:46:29 |
| 327 | 56 | Sarah Potts | | | | | x | | - | 0:46:29 |
| 328 | 238 | Roy Page | | | x | | | | - | 0:46:33 |
| 329 | 142 | Penelope Clarke | | | | | x | | Witham RC | 0:46:34 |
| 330 | 261 | Alastair Kendrick | | | x | | | | - | 0:46:36 |
| 331 | 403 | Nikki Silver | | x | | | | | - | 0:46:37 |
| 332 | 330 | Mark Nash | x | | | | | | - | 0:46:38 |
| 333 | 18 | Lorraine Ball | | | | x | | | - | 0:46:38 |
| 334 | 55 | Christine Orton | | | | x | | | - | 0:46:40 |
| 335 | 293 | Ian Mahoney | x | | | | | | Newham + Essex Beagles | 0:46:42 |
| 336 | 25 | Nikki Willmott | | | | | x | | Dartford RR | 0:46:47 |
| 337 | 83 | Peter Brown | | x | | | | | - | 0:46:48 |
| 338 | 183 | Debbie Taylor | | | | | x | | Kent Police | 0:47:24 |
| 339 | 15 | Christine Birch | | | | | x | | - | 0:47:29 |
| 340 | 80 | Sheona Johnson | | | | x | | | Dagenham 88 Runners | 0:47:39 |
| 341 | 375 | Robert Macmillan | x | | | | | | - | 0:47:41 |
| 342 | 390 | Sam Jennings | | | | x | | | Witham | 0:47:54 |
| 343 | 285 | Neil Cornelius | x | | | | | | - | 0:47:56 |
| 344 | 343 | Tony Bullock | | | x | | | | Castle Point Joggers | 0:47:56 |
| 345 | 392 | Malcolm Fyfe | x | | | | | | Southend AC | 0:47:56 |
| 346 | 408 | Val McCullagh | | | | | | x | Castle Point Joggers | 0:48:02 |
| 347 | 407 | Nick McCullagh | | x | | | | | Castle Point Joggers | 0:48:02 |
| 348 | 10 | Carmel Bassett | | | | | | x | Thurrock Harriers | 0:48:31 |
| 349 | 66 | Amanda Wiley | | | | x | | | PTS | 0:48:41 |
| 350 | 355 | Nicky Lyon | | | | | x | | - | 0:48:45 |
| 351 | 353 | Rosemary Abrey | | | | | | x | Dagenham 88 Runners | 0:48:49 |
| 352 | 115 | James Kelly | | | x | | | | Framlington Flyers | 0:48:56 |
| 353 | 31 | David Lothian | x | | | | | | - | 0:49:09 |
| 354 | 383 | Dawn Hart | | | | | x | | - | 0:49:11 |
| 355 | 69 | Gordon Franklin | | | x | | | | - | 0:49:11 |
| 356 | 453 | Lisa Thomas | | | | x | | | - | 0:49:13 |
| 357 | 103 | Gayle Matthews | | | | | x | | - | 0:49:31 |
| 358 | 234 | Janet Lewis | | | | | | x | Castle Point Joggers | 0:49:41 |
| 359 | 165 | Nicola Roberts | | | | x | | | - | 0:49:44 |
| 360 | 166 | Zoe Glenister | | | | x | | | - | 0:49:44 |
| 361 | 104 | Tara Pellin | | | | x | | | Benfleet RC | 0:49:55 |
| 362 | 363 | Michael Allen | | | x | | | | - | 0:49:59 |
| 363 | 74 | Jill Thompson | | | | | x | | - | 0:50:10 |
| 364 | 105 | Cliff Pellin | | x | | | | | Benfleet RC | 0:50:11 |
| 365 | 379 | Danel Miller | x | | | | | | - | 0:50:13 |
| 366 | 445 | Sacha Cohen | | | | x | | | - | 0:50:16 |
| 367 | 444 | Jennifer Booth | | | | x | | | - | 0:50:22 |
| 368 | 456 | James Spencer | x | | | | | | Leigh on Sea Striders | 0:50:25 |
| 369 | 118 | Robert Street | | x | | | | | - | 0:50:34 |
| 370 | 19 | Jeff Turner | | | x | | | | - | 0:50:40 |
| 371 | 65 | Michelle Robinson | | | | x | | | PTS | 0:50:55 |
| 372 | 68 | Nikolette Staudhammer | | | | x | | | PTS | 0:50:55 |
| 373 | 2 | Alan Barwick | | x | | | | | - | 0:51:06 |
| 374 | 254 | Kerry Barwick | | | | x | | | - | 0:51:06 |
| 375 | 404 | Yvonne Gould | | | | x | | | - | 0:51:16 |
| 376 | 400 | Stuart Hutchins | x | | | | | | - | 0:51:18 |
| 377 | 381 | Geraldine Creak | | | | | | x | Benfleet RC | 0:51:29 |
| 378 | 362 | Barbara Carmichael | | | | | | x | Southend AC | 0:51:31 |
| 379 | 396 | Terry Smith | | x | | | | | - | 0:51:41 |
| 380 | 397 | Tracey Smith | | | | | x | | - | 0:51:41 |
| 381 | 30 | Terry Cockell | x | | | | | | - | 0:52:00 |
| 382 | 313 | Stephanie Stamp | | | | | x | | - | 0:52:02 |
| 383 | 217 | Dave Pavett | | | x | | | | - | 0:52:20 |
| 384 | 92 | Ken Hopkins | | | x | | | | Swanley + District AC | 0:52:31 |
| 385 | 146 | Joy Mickleburgh | | | | | x | | - | 0:52:32 |
| 386 | 393 | Lynn Bournes | | | | x | | | - | 0:52:40 |
| 387 | 447 | Tracey Pettet | | | | | x | | - | 0:52:57 |
| 388 | 175 | Kim Pistorius | | | | x | | | Thrift Green Trotters | 0:53:06 |
| 389 | 272 | Paul Cheal | x | | | | | | Dagenham 88 Runners | 0:53:11 |
| 390 | 289 | Ruth Mavis | | | | x | | | Thrift Green Trotters | 0:53:35 |
| 391 | 429 | Mark Dobson | x | | | | | | Leigh on Sea Striders | 0:53:37 |
| 392 | 204 | Robert Lawrence | x | | | | | | - | 0:53:44 |
| 393 | 290 | Olga Gonzalez | | | | x | | | Thrift Green Trotters | 0:54:26 |
| 394 | 452 | Clare Johnston | | | | x | | | - | 0:54:57 |
| 395 | 208 | Lee Davis | x | | | | | | Dagenham 88 Runners | 0:55:23 |
| 396 | 436 | Jo Knight | | | | x | | | Leigh on Sea Striders | 0:55:53 |
| 397 | 443 | Lorraine Minot | | | | | x | | - | 0:56:04 |
| 398 | 435 | Helen Knight | | | | | x | | Leigh on Sea Striders | 0:56:30 |
| 399 | 185 | George Beecham | | | Walker | | | | Castle Point AC | 0:57:53 |
| 400 | 1 | Robert Harding | | | x | | | | Serpentine Runners | 0:57:59 |
| 401 | 448 | Sandra Hockley | | | | | x | | - | 0:58:32 |
| 402 | 309 | Angie Mitchell | | | | | x | | Castle Point Joggers | 0:58:40 |
| 403 | 307 | Sarah Jackaman | | | | | | x | Castle Point Joggers | 0:58:55 |
| 404 | 200 | Deborah Bryan | | | | | x | | - | 0:59:25 |
| 405 | 373 | Ella Ward | | | | Walker | | | - | 1:00:00 |
| 406 | 372 | Lana Ward | | | | Walker | | | - | 1:00:00 |
| 407 | 158 | Helen Barwick | | | | | Walker | | - | 1:01:53 |
| 408 | 194 | Fdavid Nugent | | | x | | | | Gt Bentley RC | 1:03:31 |
| 409 | 189 | Shelley Dulieu | | | | x | | | Castle Point AC | 1:03:31 |
| 410 | 190 | Gemma Kemp | | | | x | | | Castle Point AC | 1:03:31 |
| 411 | 281 | Harry McGregor | | | x | | | | - | 1:04:43 |
| 412 | 140 | Tony Farrugia | x | | | | | | - | 1:06:00 |
| 413 | 117 | Val Waller | | | | | Walker | | Benfleet RC | 1:08:09 |
| 414 | 29 | Jennifer French | | | | | | Walker | - | 1:08:09 |
| 415 | 5 | Georgina Fuller | | | | x | | | - | 1:08:11 |
| 416 | 247 | Janet Hammond | | | | Walker | | | - | 1:09:00 |
| 417 | 277 | Georgia Davis | | | | Walker | | | - | 1:10:07 |
| 418 | 252 | Zaheda Khanum | | | | Walker | | | - | 1:10:07 |
| 419 | 279 | Bejamin Hamilton | Walker | | | | | | - | 1:15:26 |
| 420 | 278 | Tracy Hamilton | | | | Walker | | | - | 1:15:29 |
| 421 | 459 | Sue Porter | | | | x | | | Thrift Green Trotters | 1:16:12 |
| 422 | 458 | Neil Fisher | | x | | | | | - | 1:16:12 |
| 423 | 415 | Kirsty Kemp | | | | x | | | - | 1:16:48 |
| 424 | 416 | Mileman Verity | | | | x | | | - | 1:16:48 |
| 425 | 188 | Audrey Nolan | | | | | | Walker | - | 1:19:24 |
| 426 | 345 | Jane Fletcher | | | | | | Walker | - | 1:20:49 |
| 427 | 283 | Kay White | | | | | Walker | | - | 1:20:51 |
| 428 | 116 | Sue Boreham | | | | Walker | | | - | 1:20:59 |
| 429 | 346 | Kel White | | | | Walker | | | - | 1:21:00 |
| 430 | 256 | Lin Kruse | | | | | | Walker | - | 1:21:41 |
| 431 | 257 | Valerie Crowley | | | | | Walker | | - | 1:21:41 |
| 432 | 255 | Jeanette Andrews | | | | | | Walker | - | 1:21:41 |
| 433 | 229 | Luke Toomey | Walker | | | | | | - | 1:23:07 |
| 434 | 335 | Dawn Parke | | | | Walker | | | - | 1:23:46 |
| 435 | 337 | Irene Goddard | | | | | | Walker | - | 1:23:46 |
| 436 | 336 | Ivan Parke | Walker | | | | | | - | 1:23:46 |
| 437 | 331 | Hannah Keeble | | | | Walker | | | - | 1:25:07 |
| 438 | 332 | Leah Volke | | | | Walker | | | - | 1:25:07 |
| 439 | 333 | Kerry Kruse | | | | Walker | | | - | 1:25:11 |
| 440 | 187 | Kirsteen MacDonald | | | | Walker | | | Stornoway | 1:26:36 |
| 441 | 186 | Molly Campbell | | | | | | Walker | Stornoway | 1:26:38 |
| 442 | 199 | Pauline Foote | | | | | Walker | | - | 1:26:38 |
| 443 | 101 | Joan Harris | | | | | Walker | | - | 1:37:04 |
| 444 | 102 | Ronald Harris | | Walker | | | | | - | 1:37:04 |