| Results courtesy of Paul Preston for Ipswich Jaffa Running Club |
| Pos | Name | Sex | Age | Club | Time |
| 1 | Michael Cates | M | 34 | Eton Manor AC | 57.28 |
| 2 | Peter Pearce | M | 38 | Great Bentley Running Club | 57.49 |
| 3 | Eric Mayers | M | 31 | Saffts | 57.57 |
| 4 | Cathryn Bailey | F | 35 | Haunt AC | 58.35 |
| 5 | Richard Wold | M | 44 | Felixstowe Road Runners | 58.36 |
| 6 | Martin Hagger | M | 30 | Colchester Harriers | 59.47 |
| 7 | Mark Waine | M | 33 | Southend AC | 60.09 |
| 8 | Ian Maynard | M | 41 | Southend AC | 60.09 |
| 9 | Terry Back | M | 46 | Ipswich Jaffa | 60.54 |
| 10 | Gavin Allen | M | 28 | Halstead RR | 61.37 |
| 11 | Paul Clarke | M | 38 | Woodford Green | 61.45 |
| 12 | Terry Knightley | M | 43 | Ilford AC | 61.55 |
| 13 | Andrew Houghton | M | 45 | Unattached | 62.09 |
| 14 | Kev Mason | M | 18 | Springfield Striders | 62.14 |
| 15 | John Green | M | 38 | Tiptree Road Runners | 62.41 |
| 16 | Martin Clarke | M | 51 | Ilford AC | 62.59 |
| 17 | Paul McClelland | M | 37 | Harwich Runners | 63.09 |
| 18 | Vince Mills | M | 44 | Billericay | 63.09 |
| 19 | Martin Rea | M | 27 | Stowmarket Striders | 63.15 |
| 20 | Phil Quantrill | M | 29 | Ipswich Jaffa | 63.21 |
| 21 | Paul Preston | M | 31 | Ipswich Jaffa | 63.27 |
| 22 | John Tyler | M | 41 | Havering 90 Joggers | 64.18 |
| 23 | Paul Debree | M | 32 | Unattached | 64.36 |
| 24 | Gary Rayner | F | 48 | Springfield Striders | 64.40 |
| 25 | Ashley Ransom | M | 29 | Unattached | 65.01 |
| 26 | Julian Catmull | M | 39 | Springfield Striders | 65.02 |
| 27 | Michael Jones | M | 32 | Stowmarket Striders | 65.17 |
| 28 | Kevin Haynes | M | 32 | Unattached | 65.19 |
| 29 | Rob Starr | M | 36 | Sutton in Ashfield | 65.27 |
| 30 | David Dutton | M | 53 | Pitsea | 65.38 |
| 31 | Martin Frost | M | 46 | Unattached | 65.40 |
| 32 | Steven Hockett | M | 50 | Southend AC | 65.57 |
| 33 | Sam Waltam | M | 26 | Halstead RR | 66.01 |
| 34 | Steve Briggs | M | 40 | Unattached | 66.22 |
| 35 | Tim Fox | M | 36 | St Edmunds Pacers | 66.37 |
| 36 | Ray Roberts | M | 55 | Felixstowe Road Runners | 66.46 |
| 37 | Richard Smith | M | 42 | Woodbridge Shufflers | 67.05 |
| 38 | Paul Saxby | M | 44 | Unattached | 67.08 |
| 39 | Andrew Haynes | M | 29 | Unattached | 67.20 |
| 40 | Mark Jackson | M | 43 | Castle Point Joggers | 67.22 |
| 41 | Gary Chandler | M | 34 | Unattached | 67.47 |
| 42 | Peter Downing | M | 51 | Unattached | 67.54 |
| 43 | Jo Tweed | F | 27 | St Edmunds Pacers | 68.21 |
| 44 | Paul Parkinson | M | 33 | Springfield Striders | 68.33 |
| 45 | Jason Ridgeon | M | 35 | Unattached | 68.39 |
| 46 | Clive Jones | M | 46 | Unattached | 68.48 |
| 47 | Kevin Jefferies | M | 38 | Unattached | 68.55 |
| 48 | Chas Mowtorth | M | 42 | Thurrock Harriers | 69.07 |
| 49 | John Davall | M | 44 | Unattached | 69.14 |
| 50 | Steven Adams | M | 39 | Eton Manor AC | 69.20 |
| 51 | James Goldring | M | 47 | Colchester Harriers | 69.31 |
| 52 | Paul Clark | M | 35 | Pitsea | 69.37 |
| 53 | Kevin Muse | M | 42 | Unattached | 69.41 |
| 54 | Mark Ross | M | 41 | Great Bentley Running Club | 69.53 |
| 55 | Russell Richards | M | 49 | Unattached | 69.58 |
| 56 | George Barron | M | 57 | Bishops Stortford RC | 70.19 |
| 57 | Tim Topper | M | 32 | Unattached | 70.47 |
| 58 | Pat Partridge | F | 50 | St Edmunds Pacers | 70.54 |
| 59 | Terry Turner | M | 44 | Benfleet RC | 70.54 |
| 60 | R Silverstone | M | 54 | Blackwater Harriers | 71.31 |
| 61 | Anthony Welch | M | 31 | Thrift Green Trotters | 71.33 |
| 62 | Frazer Reed | M | 35 | Unattached | 71.36 |
| 63 | Malcolm Bailey | M | 46 | Thrift Green Trotters | 71.39 |
| 64 | Gary Christie | M | 42 | Ilford AC | 71.41 |
| 65 | Richard Merry | M | 35 | Colchester Harriers | 71.54 |
| 66 | Trevor Mickleburgh | M | 33 | Unattached | 71.54 |
| 67 | C Batty | M | 30 | Felixstowe Road Runners | 72.04 |
| 68 | Ray Short | M | 59 | St Edmunds Pacers | 72.14 |
| 69 | Val Jennings | F | 39 | Ipswich Jaffa | 72.14 |
| 70 | Mark Read | M | 46 | Thrift Green Trotters | 72.14 |
| 71 | Jo O'Brien | F | 41 | Woodbridge Shufflers | 72.42 |
| 72 | David Gridley | M | 36 | Havering 90 Joggers | 73.15 |
| 73 | Keith Gridley | M | 42 | Witham RC | 73.30 |
| 74 | Scott Tilson | M | 34 | Unattached | 73.47 |
| 75 | Malcolm Statham | M | 33 | Colchester Harriers | 74.10 |
| 76 | Christopher Childs | M | 54 | Unattached | 74.19 |
| 77 | John Roberts | M | 71 | Witham RC | 74.35 |
| 78 | Ladislav Dlab | M | 33 | AC Roztokt | 74.37 |
| 79 | David Brocks | M | 61 | Thurrock Harriers | 74.42 |
| 80 | Neil Taylor | M | 35 | Havering 90 Joggers | 74.53 |
| 81 | Kenneth Overy | M | 67 | Great Yarmouth Road Runners | 74.58 |
| 82 | Amanda Bussey | F | 38 | Southend AC | 75.01 |
| 83 | Roger Myers | M | 50 | Unattached | 75.07 |
| 84 | Colin Almond | M | 31 | Springfield Striders | 75.23 |
| 85 | Melonie Ling | F | 41 | Southend AC | 75.36 |
| 86 | Stephen Gardiner | M | 44 | Unattached | 75.42 |
| 87 | Chris Domoney | M | 44 | Thrift Green Trotters | 75.54 |
| 88 | Peter Spelman | M | 51 | Ilford AC | 76.10 |
| 89 | Michael Chaplin | M | 59 | Unattached | 76.14 |
| 90 | Ker Macrosson | M | 48 | Ipswich Jaffa | 76.16 |
| 91 | Victoria Gardiner | F | 29 | Great Yarmouth Road Runners | 76.45 |
| 92 | Neil Palmer | M | 28 | Unattached | 76.53 |
| 93 | Craig Fordham | M | 29 | Unattached | 77.02 |
| 94 | Ray Rawlinson | M | 51 | Ilford AC | 77.17 |
| 95 | Keith Ruston | M | 65 | Pitsea | 77.19 |
| 96 | Sally Houlston | F | 25 | Unattached | 77.29 |
| 97 | Ronald Vickers | M | 45 | Springfield Striders | 77.37 |
| 98 | Colin Thomas | M | 41 | Stowmarket Striders | 77.53 |
| 99 | Nicki Bennett | F | 36 | Great Bentley Running Club | 77.59 |
| 100 | David Jobling | M | 47 | Witham RC | 78.04 |
| 101 | Gary Crafer | M | 47 | Unattached | 78.10 |
| 102 | Michael Heard | M | 40 | Unattached | 78.11 |
| 103 | Nicola Hopkins | F | 40 | Ilford AC | 78.13 |
| 104 | Luke Whiting | M | 26 | Unattached | 78.18 |
| 105 | Richard Fellingham | M | 55 | Stowmarket Striders | 78.20 |
| 106 | Sarah Auston | F | 29 | Unattached | 78.29 |
| 107 | Raymond Charlton | M | 41 | Springfield Striders | 78.51 |
| 108 | Cheryl MacDonald | F | 44 | Ilford AC | 79.19 |
| 109 | Peter Wargent | M | 25 | Unattached | 79.26 |
| 110 | Sue Wallis | F | 46 | Unattached | 79.49 |
| 111 | Jacqui Fry | F | 33 | Stragglers | 79.53 |
| 112 | Sue Bunten | F | 49 | Haverhill RC | 79.55 |
| 113 | Lol Blainey | M | 43 | Lo Sea Striders | 80.01 |
| 114 | Roger Spinks | M | 60 | Ipswich Jaffa | 80.09 |
| 115 | Ian Frost | M | 39 | Unattached | 80.11 |
| 116 | Andrew Smith | M | 36 | Pitsea | 80.12 |
| 117 | Andrew J | M | 50 | Great Bentley Running Club | 80.40 |
| 118 | Joan De'ath | F | 48 | Ilford AC | 80.48 |
| 119 | Russell Allen | M | 31 | Unattached | 80.49 |
| 120 | Ian Watkins | M | 46 | Unattached | 80.58 |
| 121 | Lee Betts | M | 40 | Unattached | 81.03 |
| 122 | Aid Clayton | M | 55 | Unattached | 81.55 |
| 123 | Annabel Bennett | F | 39 | Felixstowe Road Runners | 82.00 |
| 124 | Paul Roberts | M | 20 | Unattached | 82.01 |
| 125 | David Couttes | M | 56 | Unattached | 82.08 |
| 126 | Ronald Dobie | M | 42 | Havering 90 Joggers | 82.18 |
| 127 | Pam Jones | F | 67 | Ilford AC | 82.18 |
| 128 | Keith Scrivener | M | 61 | Great Bentley Running Club | 82.40 |
| 129 | Helen Tompkinson | F | 47 | Pitsea | 83.12 |
| 130 | Stephen Lawson | M | 46 | Havering 90 Joggers | 83.27 |
| 131 | Jonathan Paul Knight | M | 37 | Leigh on Sea Striders | 83.39 |
| 132 | Juliet Warren-Watson | F | 36 | Unattached | 83.48 |
| 133 | Patrick Marsh | M | 37 | Colchester Harriers | 83.51 |
| 134 | Catherone Chapman | F | 36 | Bishops Stortford RC | 83.52 |
| 135 | Gary Harber | M | 35 | Unattached | 84.06 |
| 136 | Peter Green | M | 56 | Unattached | 84.09 |
| 137 | Paul Stukas | M | 42 | Unattached | 84.17 |
| 138 | Colin Newcombe | M | 32 | Ipswich Jaffa | 84.40 |
| 139 | Pezrka Knowles | M | 51 | Springfield Striders | 84.40 |
| 140 | Steve Marsh | M | 36 | Unattached | 84.46 |
| 141 | Mike Quinlivan | M | 52 | Road Running Club | 84.49 |
| 142 | Jason Aitken | M | 30 | Unattached | 85.13 |
| 143 | Diane Howell | F | 29 | Unattached | 85.19 |
| 144 | Jeff Allum | M | 27 | Ipswich Jaffa | 85.25 |
| 145 | Dawn Knight | F | 40 | Unattached | 85.37 |
| 146 | Graham Sheward | M | 65 | Great Bentley Running Club | 85.51 |
| 147 | Peter Burns | M | 55 | Witham RC | 85.56 |
| 148 | Angela Coster | F | 40 | Thrift Green Trotters | 85.57 |
| 149 | Sally Gillam | F | 40 | Ilford AC | 86.11 |
| 150 | Stephen Cartwright | M | 45 | Great Bentley Running Club | 86.24 |
| 151 | Sharon Middleton | F | 33 | Unattached | 86.36 |
| 152 | Paul Handscombe | M | 51 | Thrift Green Trotters | 87.17 |
| 153 | Graham Cobb | M | 45 | Unattached | 87.21 |
| 154 | Terry Balding | M | 31 | Unattached | 87.30 |
| 155 | Mark Easton | M | 45 | Unattached | 87.34 |
| 156 | Paul Norton | M | 56 | Benfleet RC | 87.41 |
| 157 | Vanessa Ashdown | F | 42 | Castle Point Joggers | 87.46 |
| 158 | Mark Clayton | M | 33 | Leigh on Sea Striders | 87.48 |
| 159 | Christopher Moret | M | 38 | Camra Hash House | 87.51 |
| 160 | Angela Green | F | 35 | Tiptree Road Runners | 88.02 |
| 161 | Chris Gaitely | M | 55 | Unattached | 88.18 |
| 162 | Peter Chaplin | M | 49 | Castle Point Joggers | 88.18 |
| 163 | Peter Sharp | M | 60 | Unattached | 88.38 |
| 164 | Paul Foster | M | 48 | Defra AC | 88.42 |
| 165 | Colin Russell | M | 59 | Road Running Club | 88.45 |
| 166 | Leslie Chilties | M | 50 | Tiptree Road Runners | 88.47 |
| 167 | Ian Hine | M | 21 | Unattached | 88.49 |
| 168 | Matthew Green | M | 24 | Unattached | 88.55 |
| 169 | David Palmer | M | 36 | Unattached | 88.56 |
| 170 | Lyn Foster | F | 49 | Sedgley Park Road Runners | 89.09 |
| 171 | Peter Bates | M | 54 | Pitsea | 89.16 |
| 172 | Rosemary Cooper | F | 45 | Unattached | 89.19 |
| 173 | Elaine Hammond | F | 52 | Castle Point Joggers | 89.24 |
| 174 | Stephen Bright | M | 40 | Basc | 89.38 |
| 175 | J Fellingham Boyce | F | 37 | Stowmarket Striders | 89.45 |
| 176 | Carmel Bassett | F | 48 | Thurrock Harriers | 89.59 |
| 177 | Lorraine Evans | F | 44 | Bishops Stortford RC | 90.01 |
| 178 | Chas Matthews | M | 52 | Unattached | 90.23 |
| 179 | Gwyn Hughes | M | 55 | Pitsea | 90.42 |
| 180 | Maynard Williams | M | 30 | Unattached | 91.14 |
| 181 | Claire Gulliver | F | 30 | Unattached | 91.14 |
| 182 | Jane Basham | F | 41 | Halstead RR | 91.20 |
| 183 | Tracy Banks | F | 40 | Unattached | 91.20 |
| 184 | Anne Fellingham | F | 54 | Stowmarket Striders | 91.25 |
| 185 | Ron Russell | M | 70 | Castle Point Joggers | 91.26 |
| 186 | David Jolliffe | M | 30 | Deal Tri | 91.31 |
| 187 | Barry Goldstone | M | 51 | Thrift Green Trotters | 91.32 |
| 188 | Sharon Morton | F | 25 | Deal Tri | 91.33 |
| 189 | Emma Davies | F | 28 | Unattached | 91.33 |
| 190 | Russell Hawkes | M | 31 | Unattached | 92.10 |
| 191 | Russell Green | M | 24 | Unattached | 92.36 |
| 192 | David Hall | M | 39 | Tra | 92.46 |
| 193 | Angela Rees | F | 26 | Unattached | 93.01 |
| 194 | Christo Van Tonber | M | 39 | Unattached | 93.04 |
| 195 | Sandra Allen | F | 47 | Ipswich Jaffa | 93.05 |
| 196 | Andrew Vane | M | 37 | Unattached | 93.13 |
| 197 | Loisa Jacobs | F | 37 | Unattached | 93.13 |
| 198 | Danny Miller | M | 28 | Unattached | 93.21 |
| 199 | Eileen Tritton | F | 48 | Unattached | 93.29 |
| 200 | Chris Harbord | M | 57 | Great Yarmouth Road Runners | 93.29 |
| 201 | Phil Baker | M | 33 | Unattached | 93.43 |
| 202 | John Etharden | M | 59 | Unattached | 93.46 |
| 203 | Erica Short | F | 56 | St Edmunds Pacers | 93.50 |
| 204 | Maureen Wakeling | F | 39 | Bishops Stortford RC | 94.06 |
| 205 | Mark Palmer | M | 36 | Unattached | 94.08 |
| 206 | E Robinson | M | 26 | Colchester Harriers | 94.13 |
| 207 | Judy Burston | F | 66 | Pitsea | 95.19 |
| 208 | Alastair Kendrick | M | 50 | Unattached | 95.32 |
| 209 | R L Parker | F | 43 | Unattached | 95.34 |
| 210 | Laure Noireau | F | 30 | Unattached | 96.22 |
| 211 | Martin Nugent | M | 56 | Unattached | 97.06 |
| 212 | Clark Kent | M | 46 | One Hundred Club | 97.09 |
| 213 | Geoff Smith | M | 34 | Unattached | 97.24 |
| 214 | Sophie Harith Kass | F | 27 | Unattached | 97.49 |
| 215 | S Collins | F | 33 | Unattached | 97.52 |
| 216 | Laura Busby | F | 26 | Unattached | 98.09 |
| 217 | Linda Linnell | F | 43 | Cannons | 98.09 |
| 218 | Tom McGuire | M | 45 | Unattached | 98.13 |
| 219 | Mike Pearson | M | 70 | Castle Point Joggers | 98.27 |
| 220 | Roger Robinson | M | 37 | Met Police Athletic | 98.44 |
| 221 | Grace O'Dwyer | F | 31 | Unattached | 99.07 |
| 222 | Wendy Kearney | F | 33 | Unattached | 99.09 |
| 223 | Jeanett Gilles | F | 64 | Istead + Ifield | 100.01 |
| 224 | David Miller | M | 24 | Unattached | 100.11 |
| 225 | Leslie Miller | M | 49 | Unattached | 100.12 |
| 226 | Joseph Dilworth | M | 41 | Unattached | 101.17 |
| 227 | Rachel Fenner | F | 40 | Springfield Striders | 101.54 |
| 228 | Brenda Whitehead | F | 46 | Springfield Striders | 101.57 |
| 229 | Celia Poke | F | 43 | Istead + Ifield | 102.14 |
| 230 | Lorainne Horner | F | 33 | Leigh on Sea Striders | 102.33 |
| 231 | Paul Middleton | M | 37 | Unattached | 103.28 |
| 232 | James Kelley | M | 71 | Framlingham Flyers | 103.42 |
| 233 | Barry Michael Row | M | 42 | Unattached | 105.38 |
| 234 | Katte Stevenson | F | 24 | Unattached | 105.43 |
| 235 | Tracey Shorter | F | 41 | St Edmunds Pacers | 105.45 |
| 236 | Louis Etherden | F | 25 | Unattached | 105.47 |
| 237 | Sister Noleen Sainsbury | F | 43 | The Eagles | 105.47 |
| 238 | Amanda Johnston | F | 26 | Unattached | 105.48 |
| 239 | Tracey Gurr | F | 32 | Unattached | 106.06 |
| 240 | Jean Hughes | F | 40 | Unattached | 106.06 |
| 241 | Debi Marfleet | F | 44 | St Edmunds Pacers | 107.30 |
| 242 | Kate Etherden | F | 21 | Unattached | 108.56 |
| 243 | J Driscole | M | 54 | Springfield Striders | 110.35 |
| 244 | Elizabeth McNab | F | 42 | Pitsea | 110.39 |