| Results courtesy of Paul Preston for Ipswich Jaffa Running Club |
| |
| Pos | Name | Cat | Club | Time |
| 1 | Peter West | M | Colchester Harriers | 00:55:27 |
| 2 | Colin Pitts | MV40 | Stowmarket Striders | 00:57:49 |
| 3 | Carl Marston | M | St Edmunds Pacers | 00:58:39 |
| 4 | Geoffrey Tomlinson | V40 | Gt Bentley R.C. | 00:58:40 |
| 5 | Matt Blackman | M | Ipswich JAFFA Running Club | 01:00:06 |
| 6 | Chris Miller | M | UEA Norwich | 01:00:22 |
| 7 | Terry Knightley | MV40 | Ilford Athletic Club | 01:00:36 |
| 8 | John Cottis | M | Gt Bentley R.C. | 01:00:49 |
| 9 | Glen Dunham | M | Norfolk Post Office Social Club | 01:01:24 |
| 10 | Stephen Hicks | MV40 | Ipswich Harriers | 01:03:10 |
| 11 | Paul Woodyatt | MV40 | City of Norwich | 01:03:14 |
| 12 | Robert Langley | MV45 | Halstead Road Runners | 01:03:31 |
| 13 | Gillian Leathers | F | St Edmunds Pacers | 01:03:48 |
| 14 | Owen Phipps | MV55 | Ilford Athletic Club | 01:04:08 |
| 15 | Steve Kenyon | M | Waveney Valley A.C. | 01:04:26 |
| 16 | Richard Blake | MV50 | Great Yarmouth R.R. | 01:05:07 |
| 17 | Eleanor Newman | F | Colchester Harriers | 01:05:09 |
| 18 | Pat Abbott | F | Unaffiliated | 01:05:59 |
| 19 | Richard Smith | MV40 | Woodbridge Shufflers | 01:06:14 |
| 20 | Bob Quarton | MV45 | Felixstowe Road Runners | 01:06:41 |
| 21 | Mark Doyle | MV40 | Harwich Runners | 01:06:47 |
| 22 | Peter Gooding | MV50 | Harwich Runners | 01:06:55 |
| 23 | Peter Oldman | MV60 | North Norfolk Beach Runners | 01:07:14 |
| 24 | Gail Pryke | FV40 | Ipswich JAFFA Running Club | 01:08:26 |
| 25 | Duncan Chenery | MV40 | Ipswich JAFFA Running Club | 01:08:47 |
| 26 | Joe Naughton | MV40 | Stowmarket Striders | 01:08:49 |
| 27 | Sue Garvey | F | St Edmunds Pacers | 01:08:51 |
| 28 | Rupert Judge | M | Woodbridge Shufflers | 01:08:53 |
| 29 | Glyn Peck | MV60 | Harwich Runners | 01:09:02 |
| 30 | Tony Moran | MV50 | Ipswich JAFFA Running Club | 01:09:19 |
| 31 | John Keeble | MV55 | Diss A.C. | 01:09:31 |
| 32 | Mike Smith | MV60 | Wymondham A.C. | 01:09:32 |
| 33 | Celia Duncan | FV45 | St Edmunds Pacers | 01:09:57 |
| 34 | Malcolm Bailey | MV45 | Thrift Green Trotters | 01:10:18 |
| 35 | Haley Suttle | F | Newmarket Joggers | 01:10:22 |
| 36 | Richard Nash | M | Stowmarket Striders | 01:11:43 |
| 37 | Terry Braverman | MV55 | Newmarket Joggers | 01:12:06 |
| 38 | Ben Livermore | M | | 01:12:24 |
| 39 | Veronica Manly | FV50 | Wymondham A.C. | 01:12:37 |
| 40 | Joy Griffiths | FV45 | Felixstowe Road Runners | 01:12:46 |
| 41 | Jo O’Brien | FV40 | Woodbridge Shufflers | 01:13:18 |
| 42 | Nikos Miaoulis | MV40 | Woodbridge Shufflers | 01:13:18 |
| 43 | Alex Hartley | MV40 | Wymondham A.C. | 01:13:29 |
| 44 | Alan Gisby | MV40 | Witham R.C. | 01:13:53 |
| 45 | Chris Gladwell | MV45 | Stowmarket Striders | 01:14:00 |
| 46 | Richard Fellingham | MV50 | Stowmarket Striders | 01:14:24 |
| 47 | Alan Jackson | MV40 | Ipswich JAFFA Running Club | 01:14:59 |
| 48 | Hayley Jackson | F | Horsham Joggers | 01:15:13 |
| 49 | Kate Snowling | F | Harwich Runners | 01:15:22 |
| 50 | Michael Allen | M | Dunstable Road Runners | 01:15:29 |
| 51 | Julian Cordwell | MV45 | Harwich Runners | 01:15:37 |
| 52 | Kevin Shipp | M | Harwich Runners | 01:15:37 |
| 53 | Richard Ratliffe | M | | 01:15:42 |
| 54 | Dick Dolan | MV50 | Woodbridge Shufflers | 01:15:50 |
| 55 | Roger Spinks | MV55 | Ipswich JAFFA Running Club | 01:15:57 |
| 56 | Christopher Street | MV45 | Ipswich JAFFA Running Club | 01:16:15 |
| 57 | Steven Harris | M | UEA Norwich | 01:16:56 |
| 58 | Nigel Bonham | MV60 | Newmarket Joggers | 01:16:59 |
| 59 | Robert Ratcliffe | MV55 | Stowmarket Striders | 01:17:15 |
| 60 | Brian Leach | MV50 | Unaffiliated | 01:17:23 |
| 61 | David Fellman | MV40 | Ipswich JAFFA Running Club | 01:18:05 |
| 62 | Ker Macrosson | MV45 | Ipswich JAFFA Running Club | 01:18:09 |
| 63 | Graham Sheward | MV60 | Gt Bentley R.C. | 01:18:13 |
| 64 | Jane Broxton | F | Felixstowe Road Runners | 01:18:26 |
| 65 | Frank Gardiner | MV45 | Gt Bentley R.C. | 01:19:25 |
| 66 | Peter Thomas | MV65 | Colchester Harriers | 01:19:30 |
| 67 | David Levans | MV40 | Woodbridge Shufflers | 01:19:41 |
| 68 | Gary Warwick | MV50 | Pitsea R.C. | 01:20:00 |
| 69 | David Brooks | MV60 | Thurrock Harriers | 01:20:29 |
| 70 | Diana Braverman | FV50 | Newmarket Joggers | 01:20:39 |
| 71 | Nikki Bennett | F | Gt Bentley R.C. | 01:21:27 |
| 72 | Katy Nash | F | Stowmarket Striders | 01:22:06 |
| 73 | Rob Tomlinson | MV60 | Gt Bentley R.C. | 01:22:28 |
| 74 | Alan Murray | M | | 01:23:30 |
| 75 | Ron Russell | MV65 | Castle Point Joggers | 01:24:53 |
| 76 | Keith Scrivener | MV55 | Gt Bentley R.C. | 01:24:55 |
| 77 | Andrew Hunter | MV45 | Unaffiliated | 01:25:16 |
| 78 | Brian Edmonds | MV50 | Tiptree Road Runners | 01:25:38 |
| 79 | Paul Foster | MV45 | Unaffiliated | 01:25:41 |
| 80 | Leon Goldsack | M | Ashford AC | 01:26:54 |
| 81 | Lyn Foster | FV45 | Unaffiliated | 01:27:25 |
| 82 | Marie Smith | FV40 | | 01:28:09 |
| 83 | Miles Johnson | MV45 | Comberton Runners | 01:28:53 |
| 84 | Nigel Prentice | MV50 | Comberton Runners | 01:28:54 |
| 85 | Carol Weald | FV50 | Pitsea R.C. | 01:29:30 |
| 86 | Douglas Tate | MV65 | Gt Yarmouth Road Runners | 01:31:59 |
| 87 | Bill Richmond | M | Ipswich JAFFA Running Club | 01:32:23 |
| 88 | Eric Daykin | MV65 | Road Runners Club | 01:32:55 |
| 89 | David Allen | M | | 01:33:31 |
| 90 | David West | MV55 | St Edmunds Pacers | 01:33:31 |
| 91 | Cliff Moore | MV55 | Unaffiliated | 01:33:47 |
| 92 | Philip Nutley | MV50 | St Edmunds Pacers | 01:37:45 |
| 93 | Valerie Nutley | FV45 | St Edmunds Pacers | 01:38:00 |