| Results courtesy of John Jones for Kendal AAC | |||||
| Supported by Abbey National Community Partnership. Thanks to sponsors: Pete Bland Sports, The Fitness Lab, The Water Garden Restaurant and Runwise in Lakeland | |||||
| Pos | Num | Name | Cat | Club | Time |
| 1 | 33 | Philip Leybourne | M | Salford Harriers | 20.20 |
| 2 | 30 | Richard Malin | M | Bromsgrove | 20.24 |
| 3 | 20 | Tom Tipping | M | Inverclyde | 20.49 |
| 4 | 15 | Paul Muller | MV45 | Horwich RMI | 21.02 |
| 5 | 24 | Steve Murdoch | MV40 | Border Harriers | 21.14 |
| 6 | 47 | Phil Carter | MV40 | Staffs Moorlands | 21.46 |
| 7 | 19 | Andrew Fell | M | U/A | 21.48 |
| 8 | 25 | John Houghton | MV45 | North Fylde | 22.01 |
| 9 | 21 | Ali Welsh | MV40 | North Fylde | 22.02 |
| 10 | 29 | Steve Walker | MV40 | Cumberland Fell Runners | 22.42 |
| 11 | 26 | Mark Llinares | M | Herne Hill | 23.04 |
| 12 | 22 | Mick Cronshaw | MV45 | North Fylde | 23.05 |
| 13 | 1 | Daniel Parkinson | M | Kendal AAC | 23.28 |
| 14 | 60 | Paul Williamson | MV40 | Kendal AAC | 23.45 |
| 15 | 6 | Norman Heigh | M | Kendal AAC | 23.55 |
| 16 | 54 | Richard Robinson | MV45 | U/A | 24.00 |
| 17 | 57 | Rebecca Robinson | F | Kendal AAC | 24.25 |
| 18 | 46 | Barry Addison | M | Kendal AAC | 24.40 |
| 19 | 27 | Russell Abbey | M | Dagenham | 24.42 |
| 20 | 36 | Mike Cronshaw | MV50 | U/A | 24.44 |
| 21 | 35 | Fraser Livesey | MV40 | Howgill Harriers | 25.02 |
| 22 | 41 | Richard Witt | MV45 | U/A | 25.06 |
| 23 | 42 | Harvey Gott | MV55 | Northern Vets | 25.27 |
| 24 | 39 | Ken Dacre | MV50 | Kendal AAC | 25.35 |
| 25 | 34 | David Shaw | MV40 | Barrow + Furness | 25.41 |
| 26 | 48 | Steve Bateman | MV45 | U/A | 26.41 |
| 27 | 50 | Christine Handforth | F | Kendal AAC | 26.45 |
| 28 | 59 | Julian Rayner | MV40 | Kendal AAC | 26.54 |
| 29 | 44 | Keith Butterworth | MV40 | West Pennine | 26.54 |
| 30 | 3 | Jim Robson | MV50 | Road Runners Club | 26.59 |
| 31 | 61 | Helen Parsons | F | Kendal AAC | 27.08 |
| 32 | 32 | Les Stephenson | MV50 | Kendal AAC | 27.15 |
| 33 | 43 | David Ratcliffe | MV50 | Rossendale Harriers | 27.32 |
| 34 | 49 | David Woodbridge | MV45 | Kendal AAC | 27.40 |
| 35 | 55 | Andy Robson | MV40 | Road Runners Club | 27.41 |
| 36 | 14 | Scott David | MV50 | U/A | 27.46 |
| 37 | 60 | Jayne Bowe | F | Helm Hill | 27.50 |
| 38 | 7 | Marion Smith | FV40+ | Kendal AAC | 28.06 |
| 39 | 5 | Brian Nicholson | MV60 | Kendal AAC | 29.15 |
| 40 | 18 | Tim Corcoran | MV40 | Lancaster + Morecambe | 29.32 |
| 41 | 38 | Robert Paisley | M | Totley Ath | 29.37 |
| 42 | 53 | Carroll Graham | MV60 | Helm Hill | 30.05 |
| 43 | 51 | Peter Edge | MV55 | Lancaster + Morecambe | 30.30 |
| 44 | 56 | Karin Robson | FV40+ | Road Runners Club | 30.50 |
| 45 | 58 | Lesley Hoyle | F | U/A | 31.08 |
| 46 | 11 | Heather Goodman | FV40+ | Kendal AAC | 31.18 |
| 47 | 45 | Kevin Knowles | MV45 | U/A | 31.57 |
| 48 | 52 | Joan Graham | FV40+ | Helm Hill | 32.00 |
| 49 | 13 | James Howarth | MV45 | U/A | 32.18 |
| 50 | 12 | Peter Davidson | M | U/A | 32.18 |
| 51 | 23 | Arnold Bibby | MV70 | Lancaster + Morecambe | 32.27 |
| 52 | 9 | Conrad Slater | MV65 | Kendal AAC | 32.36 |
| 53 | 31 | Marjorie Llinares | FV40+ | U/A | 33.11 |
| 54 | 37 | Rod Berry | MV65 | U/A | 34.08 |
| 55 | 16 | Alec Speakman | MV55 | U/A | 35.38 |
| 56 | 28 | David Clarke | MV45 | Lancaster + Morecambe | 38.23 |