| Results courtesy of MacMillan Cancer Relief |
| |
| Pos | Num | Forename | Surname | Cat | Club/Business team | Time |
| 1 | 138 | Robin | Smith | SM | West Cheshire AC | 34:17 |
| 2 | 7 | Austin | Davies | SM | Unaffiliated | 34:22 |
| 3 | 133 | Kevin | Smith | V/40 | Shrewsbury AC | 34:53 |
| 4 | 31 | Richard | Jones | SM | Telford AC | 35:19 |
| 5 | 130 | Keirion | Hodgson | SM | Holme Valley AC | 36:27 |
| 6 | 150 | Mark | Burlnley | SM | Lewes AC | 36:29 |
| 7 | 110 | Clifford | Evans | V/40 | UWA Harriers | 36:40 |
| 8 | 34 | Trevor | Llewelyn | V/40 | Blackheath Harriers | 36:42 |
| 9 | 60 | Barry | Wilson | V/50 | Ludlow Runners | 36:59 |
| 10 | 47 | Daniel | Scroop | SM | Unaffiliated | 37:10 |
| 11 | 164 | Gwyndaf | Rowlands | SM | Menai T + F | 37:49 |
| 12 | 69 | Phillip | Barber | U/20 | Unaffiliated | 37:59 |
| 13 | 157 | John | Sinnett | V/45 | Pembs Harriers | 38:21 |
| 14 | 68 | Charlie | Bendall | V/45 | Unaffiliated | 38:28 |
| 15 | 118 | Matthew | Anstey | SM | Unaffiliated | 38:31 |
| 16 | 153 | Calvin | Williams | V/40 | Sarn Helen | 38:32 |
| 17 | 89 | Paul | Reynisha | SM | Pembs Triathlon | 38:59 |
| 18 | 126 | Steve | Quinton | SM | Pembs Triathlon | 39:10 |
| 19 | 124 | Peter | Moody | V/55 | Unaffiliated | 39:20 |
| 20 | 98 | Gwyn | Jones | V/40 | Bro Dysynni | 39:24 |
| 21 | 9 | Elwyn | Davies | SM | Unaffiliated | 39:38 |
| 22 | 52 | Alan | Templeton | SM | UWA | 40:18 |
| 23 | 56 | James | Thomas | SM | National Library of Wales | 40:27 |
| 24 | 99 | Kevin | Pett | SM | Unaffiliated | 40:37 |
| 25 | 27 | Christopher | Jones | V/50 | Unaffiliated | 40:45 |
| 26 | 16 | Clive | Evans | V/55 | Aberystwyth Athletic Club | 40:52 |
| 27 | 38 | Mark | Mistry | U/20 | Unaffiliated | 41:10 |
| 28 | 135 | Peter | Davies | V/45 | Sarn Helen | 41:17 |
| 29 | 24 | John | Hollingdale | SM | Unaffiliated | 41:27 |
| 30 | 147 | Aled | Evans | V/40 | Unaffiliated | 41:29 |
| 31 | 146 | Alex | Stummvoll | U/20 | UWA Harriers | 41:34 |
| 32 | 53 | Dave | Thomas | V/45 | Les Croupiers | 41:41 |
| 33 | 121 | John | Evans | V/55 | Aberystwyth Athletic Club | 41:42 |
| 34 | 90 | Ieuan | Davies | SM | Unaffiliated | 41:46 |
| 35 | 74 | John | Gratten | V/40 | Earth Science Harriers | 41:46 |
| 36 | 62 | Mark | Allison | SM | Unaffiliated | 41:57 |
| 37 | 83 | Paul | Colman | V/40 | Unaffiliated | 42:02 |
| 38 | 88 | Gareth | Jones | SM | Unaffiliated | 42:04 |
| 39 | 131 | Iwan | Jones | U/20 | Bro Dysynni | 42:14 |
| 40 | 79 | Malcolm | Taylor | SM | Bro Dysynni | 42:24 |
| 41 | 104 | Rob | Smith | SM | Thame Runners | 42:25 |
| 42 | 72 | Osian | Rees | SM | Unaffiliated | 42:29 |
| 43 | 80 | Gwilym | Jones | V/45 | Unaffiliated | 42:38 |
| 44 | 1 | Jon | Bell | V/40 | Unaffiliated | 42:39 |
| 45 | 137 | Joshua | Thomas | V50 | Sarn Helen | 42:43 |
| 46 | 48 | Richard | Scroop | V/55 | Unaffiliated | 42:48 |
| 47 | 152 | Huw | Rees | V/40 | Unaffiliated | 42:52 |
| 48 | 142 | Sion | Williams | SM | Unaffiliated | 42:58 |
| 49 | 109 | Michael | Hodges | V/45 | Spa-Tans | 43:17 |
| 50 | 115 | Kevin | Holland | V/40 | Aberystwyth Athletic Club | 43:58 |
| 51 | 122 | Alex | Anichkin | SM | Unaffiliated | 44:16 |
| 52 | 158 | Jane | Buck | V/35 | Cardigan Running Club | 44:17 |
| 53 | 111 | Andy | Starr | SM | UWA Harriers | 44:44 |
| 54 | 161 | G | Jones | SM | | 44:48 |
| 55 | 139 | Robert | Lister | V/45 | Pewsey Vale AC | 44:54 |
| 56 | 148 | Dylan | Jones | V/45 | Unaffiliated | 45:05 |
| 57 | 21 | James | Handyside | SM | Unaffiliated | 45:16 |
| 58 | 25 | Colin | Jackson | V/40 | Unaffiliated | 45:17 |
| 59 | 81 | James | Lacourse | SM | Unaffiliated | 45:23 |
| 60 | 149 | Huw | Davies | SM | Unaffiliated | 45:32 |
| 61 | 87 | unknown | | | | 45:32 |
| 62 | 76 | Caroline | John | V/35 | Unaffiliated | 45:35 |
| 63 | 128 | David | Tanner | SM | Unaffiliated | 45:37 |
| 64 | 26 | Rhys | Jeffreys | SM | FBA | 45:37 |
| 65 | 116 | Paul | Edwards | V/40 | Pembs Harriers | 45:40 |
| 66 | 114 | Brian | Flowers | V/65 | Unaffiliated | 45:42 |
| 67 | 6 | Delyth | Davies | SL | FBA | 45:47 |
| 68 | 154 | Gareth | Elliott | SM | Pembs Harriers | 45:50 |
| 69 | 13 | Andy | Eden | V/40 | Aberystwyth Athletic Club | 45:52 |
| 70 | 102 | Shan | Cuthbert | SL | Cardigan Running Club | 46:07 |
| 71 | 84 | Terry | Gover | V/50 | Pembs Triathlon | 46:17 |
| 72 | 105 | Brian | Healey | V/55 | Cardigan Running Club | 46:47 |
| 73 | 140 | Sabrina | Schulz | SL | UWA Harriers | 46:55 |
| 74 | 61 | Ernest | Wykes | V/60 | Cerist Triathlon Club | 47:09 |
| 75 | 163 | Stephan | Davies | SM | Port Talbot Harriers | 47:09 |
| 76 | 127 | Llyr | Raw-Rees | U/20 | Cardigan Harriers | 47:18 |
| 77 | 145 | Huw | Edwards | V/45 | | 47:24 |
| 78 | 28 | Gareth | Jones | V/40 | Unaffiliated | 47:37 |
| 79 | 55 | Duncan | Thomas | SM | Unaffiliated | 47:39 |
| 80 | 17 | Carwyn | Fowler | SM | Unaffiliated | 47:46 |
| 81 | 159 | Emyr | Walters | SM | Cardigan Running Club | 47:49 |
| 82 | 101 | Hugh | Harrison | V/45 | Bro Dysynni | 48:02 |
| 83 | 156 | Charles | Wood | V/45 | Unaffiliated | 48:15 |
| 84 | 125 | Kath | Bootson | SL | Pembs Triathlon | 48:31 |
| 85 | 123 | Mathew | Buckler | SM | Unaffiliated | 48:54 |
| 86 | 2 | Myfanwy | Cowdy | V/35 | Unaffiliated | 48:59 |
| 87 | 3 | Patrick | Cowdy | V/40 | Unaffiliated | 48:59 |
| 88 | 66 | David | Thomas | | | 49:09 |
| 89 | 86 | Gwyn | Charlett | V/40 | Unaffiliated | 49:29 |
| 90 | 97 | Sheila | Jones | V/40 | Unaffiliated | 49:41 |
| 91 | 20 | Bethan | Handyside | SL | Unaffiliated | 49:41 |
| 92 | 151 | David | Jenkinson | V/40 | Unaffiliated | 50:01 |
| 93 | 95 | Chris | | 1BT | Bow St Hockey Team | 51:12 |
| 94 | 23 | Delor | Harvey | V/35 | Unaffiliated | 51:12 |
| 95 | 100 | Andy | Unwin | SM | Bro Dysynni | 51:25 |
| 96 | 70 | Adrian | Emmanuelle | V/40 | Unaffiliated | 51:32 |
| 97 | 71 | Chris | Cottrell | U/20 | Unaffiliated | 51:54 |
| 98 | 120 | David | Goucher | V/55 | Unaffiliated | 51:54 |
| 99 | 39 | Ann | Mitchell | V/50 | Unaffiliated | 51:54 |
| 100 | 165 | Rebecca | Edwards | SL | Cardigan Running Club | 52:11 |
| 101 | 92 | Rhian | Jones | 1BT | Bow St Hockey Team | 52:37 |
| 102 | 73 | Joanna | Hart | SL | Earth Science Harriers | 52:42 |
| 103 | 112 | Nickie | Blacke | U/20 | Aberystwyth Athletic Club | 52:46 |
| 104 | 75 | Elizabeth | Goodband | U/20 | Unaffiliated | 52:50 |
| 105 | 82 | Jill | Colman | SL | Unaffiliated | 53:25 |
| 106 | 29 | Meirion | Jones | V/45 | FBA | 53:28 |
| 107 | 78 | Jenny | Williamson | V/40 | Unaffiliated | 53:28 |
| 108 | 43 | Cameron | Pope | V/45 | Unaffiliated | 53:53 |
| 109 | 32 | Uta | Kohl | SL | Unaffiliated | 54:02 |
| 110 | 129 | Suzanne | Thomas | SL | Pembrokeshire Triathlon | 54:06 |
| 111 | 141 | Kirsty | Gilmore | SL | Unaffiliated | 54:34 |
| 112 | 162 | Goronwy | Evans | V/45 | Unaffiliated | 54:43 |
| 113 | 77 | Helen | Williams | V/40 | Unaffiliated | 55:01 |
| 114 | 91 | unknown | | | | 55:17 |
| 115 | 45 | Gina | Preston | V/35 | Unaffiliated | 55:17 |
| 116 | 136 | Gwydion | Griffudd | SM | Unaffiliated | 56:10 |
| 117 | 94 | Cerys | | 1BT | Bow St Hockey Team | 56:10 |
| 118 | 155 | Sian | Davies | V/40 | Unaffiliated | 56:35 |
| 119 | 108 | Helen | Vardy | SL | Unaffiliated | 56:38 |
| 120 | 5 | Mari | Dalis | V/45 | Unaffiliated | 57:01 |
| 121 | 10 | Gwyn | Davies | V/60 | Unaffiliated | 57:26 |
| 122 | 59 | Kate | Williams | SL | Unaffiliated | 57:52 |
| 123 | 44 | Kim | Powell | SL | Unaffiliated | 57:53 |
| 124 | 4 | Sarah | Cuer | SL | Unaffiliated | 58:04 |
| 125 | 106 | Allen | Watts | V/70 | Sarn Helen | 58:34 |
| 126 | 85 | unknown | | | | 58:39 |
| 127 | 117 | Carwen | Williams | V/40 | Unaffiliated | 59:34 |
| 128 | 132 | Trevor | Jones | V/40 | Bro Dysynni | 59:34 |
| 129 | 103 | Kate | Roberts | SL | Shropshire Shufflers | 60:31 |
| 130 | 107 | Edward | Morris | SM | Shropshire Shufflers | 60:31 |
| 131 | 93 | Alan | Morgan | 1BT | Bow St Hockey Team | 60:32 |
| 132 | 50 | Andrew | Stoll | V/55 | Unaffiliated | 60:38 |
| 133 | 119 | Glenys | Goucher | V/50 | Unaffiliated | 60:55 |
| 134 | 40 | Ian | Mitchell | V/55 | Unaffiliated | 60:55 |
| 135 | 63 | Ruth | Davies | V/40 | Unaffiliated | 61:40 |
| 136 | 64 | Chrissy | Desforges | SL | Unaffiliated | 62:09 |
| 137 | 113 | Ericka | Allan | SL | Unaffiliated | 63:02 |
| 138 | 42 | AnnMarie | Pitt | V/45 | FBA | 64:04 |
| 139 | 19 | Anne | Hadley | SL | Unaffiliated | 65:59 |
| 140 | 51 | Elizabeth | Tait | V/50 | Unaffiliated | 68:20 |
| 141 | 11 | Tina | Davies | V/35 | Unaffiliated | 71:07 |
| 142 | 134 | Sylvia | Price | V/60 | Unaffiliated | 71:21 |
| 143 | 144 | Tay | Sherman | SL | Unaffiliated | 73:27 |
| 144 | 160 | Bethan | Lewis | SL | Unaffiliated | 120:05 |
| 145 | 14 | Charlotte | Edwards | SL | FBA | 120:05 |
| 146 | 18 | - | Griffiths | SL | FBA | 120:05 |