| Results courtesy of Rod Berry | ||||
| Pos | Name | Cat | Club/Town | Time |
| 1 | Terence Coyle | M45 | Scottish Vets | 2-56.02 |
| 2 | Les Hill | M40 | Dumfries RC | 3-06.41 |
| 3 | Graham Cunliffe | M45 | Clayton-le-Moors | 3-07.08 |
| 4 | Brian Carr | M50 | H.E.L.P. | 3-24.03 |
| 5 | Matthew Beresford | Kendal AC | 3-24.52 | |
| 6 | Vic Richards | Ambleside AC | 3-32.05 | |
| 7 | Peter Grimsdale | M45 | Oxford City | 3-37.05 |
| 8 | Jo Groves | F45 | U/a Wales | 3-39.08 |
| 9 | Ray Walker | M50 | Vegetarian AC | 3-39.18 |
| 10 | Paddy McDonald | M45 | Haddington | 3-40.05 |
| 11 | Mark Cockbain | U/a Reading | 3-41.04 | |
| 12 | Eric Sidebottom | M60 | U/a Perthsire | 3-42.52 |
| 13 | Peter Simpson | M50 | U/a Liverpool | 3-52.44 |
| 14 | John Humble | 3-54.44 | ||
| 15 | John Swift | M60 | Chorley AC | 3-55.01 |
| 16 | Carol Cadger | F50 | Perth H | 3-57.28 |
| 17 | Jeremy Dawson | M40 | U/a Brampton | 3-58.56 |
| 18 | Colin Towse | M40 | Nidd Valley | 4-00.15 |
| 19 | John Leggett | M55 | Eastern Vets | 4-02.52 |
| 20 | Kenneth Stewart | M50 | Perth RR | 4-03.57 |
| 21 | Rose White | F40 | U/a Kendal | 4-05.39 |
| 22 | Colin Cookson | M40 | Red Rose RR | 4-06.47 |
| 23 | Jim Towers | M50 | Nidd Valley | 4-09.20 |
| 24 | Martin Frith | M50 | L.D.W.A. | 4-12.15 |
| 25 | Vinny Brodrick | M40 | Clayton-le-Moors | 4-14.55 |
| 26 | Tim Doyle | Ambleside AC | 4-16.24 | |
| 27 | Mike Newbitt | M55 | Fairlands Velley | 4-16.24 |
| 28 | Peter Burns | M50 | Witham RC Essex | 4-26.13 |
| 29 | Allan Kay | M50 | 100 Marathon Club Maryport | 4-27.28 |
| 30 | Doug Munroe | M55 | Clayton-le-Moors | 4-30.20 |
| 31 | Paul Percival-Smith | M45 | Kendal AC | 4-31.49 |
| 32 | Sue Laws | F45 | Derwentside | 4-35.15 |
| 33 | Lindsay Buck | F40 | Blengdale R.A.C. | 4-37.02 |
| 34 | Nick Hodgkinson | M40 | Otley AC | 4-37.16 |
| 35 | Ray McCurdy | M40 | RRC | 4-39.50 |
| 36 | Graham Harme | U/a Carlisle | 4-41.55 | |
| 37 | Chris Johnson | M50 | East Cheshire Harrs | 4-53.15 |
| 38 | Stephen McGee | U/a Middlesbrough | 4-54.50 | |
| 39 | Roger Biggis | M50 | Fairlands Velley | 4-55.50 |
| 40 | John Willer | M45 | Fairlands Velley | 4-55.50 |
| 41 | Lyn Eden | F55 | Nidd Valley | 5-04.58 |
| 42 | Susan Adams | F45 | Knavesmire Harrs | 5-15.42 |