| Results courtesy of Peter Foale from Aberystwyth AC | ||||||
| Pos | Name | M/F | Category | Town | Club | Time |
| 1 | Paul Griffiths | M | 1st Senior Man | Swansea | Swansea | 33.14 |
| 2 | Robin Sedman-Smith | M | 2nd Senior Man | Kidderminster | Aberystwyth University | 33.29 |
| 3 | David Davies | M | 3rd Senior Man (V40) | Llandrindod Wells | Spar Tan | 33.33 |
| 4 | Paul Harrison | M | Aberystwyth | 34.18 | ||
| 5 | Les Hewitson | M | Llangrannog | 35.25 | ||
| 6 | Andrew Abbott | M | Lampeter | Sarn Helen | 35.37 | |
| 7 | Richard Jones | M | Newtown | 35.41 | ||
| 8 | Richard Marks | M | 1st Male V50 | Lampeter | Sarn Helen | 35.43 |
| 9 | Dan Williams | M | Llanfyrnach | 36.03 | ||
| 10 | Haydn Lloyd | M | Llanybydder | 36.08 | ||
| 11 | Rhodri Rowlands | M | Aberystwyth | 36.11 | ||
| 12 | Dai Roberts | M | 1st Male V40 | Borth, Aberystwyth | Aberystwyth | 36.19 |
| 13 | Ken Griffiths | M | Carmarthen | 36.52 | ||
| 14 | Derek Weaver | M | 1st Male V45 | Caernarfon | 37.18 | |
| 15 | Daniel Evans | M | U/20 | Aberystwyth | Carmarthen | 37.38 |
| 15 | Eric Rees | M | Talgarreg | Sarn Helen | 37.38 | |
| 17 | Walter Marsh | M | V50 | Tywyn | Br Dysynni | 37.52 |
| 18 | Sam Gray | F | 1st Senior Lady | Llandrindod Wells | 38.02 | |
| 19 | Richard Jones | M | Llandysul | 38.36 | ||
| 19 | Neil Morrison | M | V40 | Newtown | 38.36 | |
| 21 | James Biggs | M | Lampeter | 38.45 | ||
| 22 | Keiran Rhys Thomas | M | Aberystwyth | 39.15 | ||
| 23 | Lyn Rees | M | V/50 | Cwrtnewydd, Llanybydder | Sarn Helen | 39.19 |
| 24 | Dave Thomas | M | V45 | Talybont | 40.06 | |
| 25 | Alex Gallagher | M | Aberystwyth | 40.12 | ||
| 26 | John Morris | M | V50 | Wolverhampton | 40.15 | |
| 27 | John Griffiths | M | V50 | Capel Seion | 40.25 | |
| 28 | Paul Scullion | M | Aberystwyth | 40.48 | ||
| 29 | Richard Birch | M | Aberyswyth | 41.05 | ||
| 30 | Ffion Morgan | F | 2nd Lady (U/20) | Penparcau | Aberystwyth | 41.11 |
| 31 | John Evans | M | V/50 | Nebo | Aberystwyth | 41.14 |
| 32 | Neil Howells | M | Montgomery | 41.15 | ||
| 33 | Gwyn Jones | M | V40 | Pwllheli | 41.18 | |
| 34 | Richard P Thornton | M | Aberystwyth | 41.19 | ||
| 35 | Keith Robert Allday | M | V50 | Barmouth | 41.22 | |
| 36 | Mark Blunden | M | V40 | Tywyn | Bro Dysynni | 41.41 |
| 37 | Kevin Ashford | M | Aberystwyth | 42.00 | ||
| 38 | Mike Palmer | M | Tywyn | 42.01 | ||
| 39 | Henry Drake | M | V50 | Aberystwyth | 42.04 | |
| 40 | Simon Berry | M | Newport | 42.14 | ||
| 41 | Stuart Moore | M | Aberystwyth | Aberystwyth | 42.17 | |
| 42 | Hugh Harrison | M | V45 | Fairbourne | 42.22 | |
| 43 | Paul Little | M | V45 | Sutton Coldfield | 42.32 | |
| 44 | Alban Jones | M | V50 | Tywyn | 42.37 | |
| 45 | David Jenkins | M | V50 | Newtown | 42.40 | |
| 46 | Barry Chambers | M | V45 | Northwich | 42.48 | |
| 47 | Trefor Pugh | M | 1st Male V60 | Montgomery | 42.53 | |
| 47 | Roddy Evans | M | V40 | Aberystwyth | 42.53 | |
| 49 | Annie Lander | F | 3rd Senior Lady | Kerry | 42.59 | |
| 50 | Lynn Green | F | 1st Lady V40 | Llangrannog | 43.01 | |
| 51 | Brian Ashton | M | V45 | Old Goginan | Aberystwyth | 43.23 |
| 52 | Euros Edwards | M | U20 | Llandysul | 44.01 | |
| 53 | Sean Matthews | M | Llanon (Cer.) | 44.12 | ||
| 54 | Gareth Davies | M | V45 | Llanbadarn Fawr | 44.18 | |
| 55 | Jane Buck | F | 1st Lady V35 | Llandyssul | 44.30 | |
| 56 | Jessica Leitch | F | U20 | Llanon (Cer.) | 44.44 | |
| 56 | Stephen King | M | Aberystwyth | 44.44 | ||
| 58 | Matthew Richardson | M | Aberystwyth | 44.49 | ||
| 58 | Andrew Richardson | M | Bridgnorth | 44.49 | ||
| 58 | Rita Abrahamsen | F | Aberystwyth | 44.49 | ||
| 61 | Sion Williams | M | Aberystwyth | 45.01 | ||
| 62 | Kevin Holland | M | V40 | Aberystwyth | 45.06 | |
| 63 | Clem Thomas | M | Aberystwyth | 45.10 | ||
| 64 | Jenny Wilcox | F | V35 | Welshpool | 45.25 | |
| 65 | Tom Morgan | M | V40 | Penparcau | 45.32 | |
| 66 | Peter Napper | M | Aberystwyth | 46.17 | ||
| 67 | Emyr Walters | M | Trelech | 46.18 | ||
| 68 | Steve Davies | M | V45 | Penparcau | 46.31 | |
| 68 | Debbie Evans | F | V40 | Tywyn | 46.31 | |
| 70 | Roger Harrison | M | V50 | Warrington | 46.46 | |
| 71 | David James | M | V50 | Aberystwyth | Aberystwyth | 46.55 |
| 72 | Alan Jones | M | V50 | Barmouth | 46.58 | |
| 73 | Kaye Phillips | F | V45 | Aberystwyth | 47.12 | |
| 74 | Andy Unwin | M | Harlech | 47.38 | ||
| 75 | Burgess | M | V40 | Shrewsbury | 48.02 | |
| 76 | Garry de Bell | M | Machynlleth | 48.23 | ||
| 77 | Dafydd Wyn Morgan | M | Tregaron | 48.39 | ||
| 78 | Philip Dennis | M | V45 | Cross Inn, Llanon | 48.51 | |
| 79 | John Pascoe | M | V60 | Bridgend | 49.07 | |
| 80 | Charles Moss | M | V45 | Borth | 49.33 | |
| 81 | E Wykes | V60 | Machynlleth | 49.41 | ||
| 82 | Paul Malham | M | Brecon | 49.45 | ||
| 83 | Maggie Collingborn | F | V35 | Aberystwyth | 50.51 | |
| 84 | Nia Sutton | F | U/17 | Bow Street | Aberystwyth | 51.16 |
| 85 | Gwyn Davies | M | V60 | Penrhyn-coch | 51.28 | |
| 86 | Paul Elmer | M | Penarth | 51.44 | ||
| 87 | Steven Lewis | M | Welshpool | 51.51 | ||
| 88 | Oriel | St Clears | 52.10 | |||
| 89 | Alicia Moss | F | 1st Lady V45 | Borth | 52.30 | |
| 90 | Elfed Hopkins | M | V40 | Waunfawr | 52.34 | |
| 91 | Lorraine Langford | F | Llanrhystud | 53.56 | ||
| 92 | Roy Peel | M | V60 | Llanelltyd | Bro Dysynni | 54.14 |
| 93 | Adrian Hedgley | M | V40 | Rhayader | 54.30 | |
| 94 | Cristina Santos | F | V35 | Rhayader | 54.31 | |
| 95 | Sarah Morris | F | V35 | Cwmann | 55.09 | |
| 96 | Edith Jones | F | V45 | Tywyn | 55.33 | |
| 97 | Sue Evans | F | V40 | Aberystwyth | 56.02 | |
| 98 | Fiona O'Connor | F | Cambridge | 56.13 | ||
| 98 | Edward Pavelin | M | Aberystwyth | 56.13 | ||
| 100 | Tom Evans | M | V60 | Tywyn | 56.32 | |
| 101 | Fiona Griffin | F | Aberystwyth | 57.14 | ||
| 102 | Roger Fox | M | V50 | Canton | 57.17 | |
| 103 | Helen Jones | F | V35 | Llangybi | 57.24 | |
| 104 | Eleri Connor | F | U20 | Llanon (Cer.) | 57.59 | |
| 105 | Linda Lloyd | F | Carmarthen | 58.30 | ||
| 106 | Nicola Morris | F | Leighton | 60.38 | ||
| 107 | Czarina Millington | F | Llangybi | 63.25 | ||
| 108 | Lynn Hunter | F | V40 | Aberystwyth | 63.29 | |
| 108 | Suzanne Penny | F | 1st Lady V50 | Aberystwyth | 63.29 | |
| 110 | Michelle Viccas | F | Bishopston | 63.32 | ||
| 111 | Warren Lloyd | M | Carmarthen | 63.33 | ||
| 112 | Mark Picken | M | V45 | Aberystwyth | 68.38 | |
| 112 | David Griffin | M | V50 | Welshpool | 68.38 | |
| 114 | Angela Kerr | F | V35 | Llanybydder | 68.44 | |
| 115 | Joanna Weston | F | V50 | Canton | 82.22 | |