| Results courtesy of Runner's World |
| |
| Pos | Forename | Surname | Cat | Club | Time |
| 1 | Paul | Millar | SM | Swansea Harriers | 33:43 |
| 2 | John | Cox | SM | Les Croupiers | 34:16 |
| 3 | John | Edwards | SM | Bridgend AC | 34:23 |
| 4 | Nicolas | Janvier | SM | Brackla Harriers | 34:51 |
| 5 | David | Williams | SM | Les Croupiers | 35:21 |
| 6 | Martin | Pengilly | SM | Lliswerry Runners | 35:26 |
| 7 | Rob | Atkins | JM | Bridgend AC | 36:14 |
| 8 | Clive | Hallett | SM | Bristol Orienteering Club | 36:38 |
| 9 | Martin | Gibbs | SM | Chelmsford AC | 36:59 |
| 10 | Owen G | Lewis | V40 | Swansea Harriers | 37:01 |
| 11 | Alun | Wood | SM | Brackla Harriers | 37:41 |
| 12 | Paul | Bennett | V40 | Bridgend AC | 37:55 |
| 13 | Dave | Jones | V40 | Ponypridd Roadents | 38:07 |
| 14 | Elliot | Cole | JM | Bridgend AC | 38:29 |
| 15 | Frances | Gill | LV35 | Neath Harriers | 38:49 |
| 16 | Dai | Richards | SM | Neath Harriers | 38:55 |
| 17 | Gary | Jones | SM | Bridgend AC | 39:02 |
| 18 | Peter | Deacon | V40 | Swansea Harriers | 39:07 |
| 19 | Anthony | Jones | SM | Bridgend AC | 39:18 |
| 20 | Lisa | Carthew | SL | Swansea Harriers | 39:32 |
| 21 | Steve | Williams | V40 | Neath Harriers | 39:54 |
| 22 | Chris | McCabe | SM | Brackla Harriers | 40:14 |
| 23 | David | Weeden | SM | Les Croupiers | 40:21 |
| 24 | John | Coats | SM | RRC | 40:28 |
| 25 | Simon | Osbourne | SM | | 40:32 |
| 26 | John | Forrest | SM | Swansea Harriers | 40:34 |
| 27 | Dave | Hughes | SM | Brackla Harriers | 40:38 |
| 28 | Phil | Meyler | V40 | Beddau | 40:40 |
| 29 | Gareth | Thomas | SM | | 40:44 |
| 30 | Dewi | Jones | V40 | Carmarthen Harriers | 40:51 |
| 31 | John | Darby | V40 | MDC | 40:58 |
| 32 | Martin | Lucas | V40 | MDC | 41:07 |
| 33 | Mark | Saunders | V40 | MDC | 41:23 |
| 34 | Alan | Jeffries | V50 | Swansea Harriers | 41:26 |
| 35 | Mark | Eager | SM | | 41:27 |
| 36 | John | Griffiths | V40 | Cardiff Harlequins | 41:29 |
| 37 | Simon | Hall | SM | | 41:31 |
| 38 | Firouz | Mal | V40 | Les Croupiers | 42:10 |
| 39 | John | Collins | V60 | Swansea Harriers | 42:11 |
| 40 | Leighton | Davies | SM | Brackla Harriers | 42:25 |
| 41 | Chris | Meyler | SM | Beddau | 42:32 |
| 42 | Chris | Davies | JM | Bridgend AC | 42:33 |
| 43 | Steven | Riddler | SM | Brackla Harriers | 42:40 |
| 44 | Tony | Deacy | V40 | | 42:47 |
| 45 | John | Plain | V50 | Les Croupiers | 42:49 |
| 46 | Mark | Selley | SM | Bristol Orienteering Club | 42:53 |
| 47 | Dave | Thomas | V40 | Les Croupiers | 42:57 |
| 48 | Daniel | Smith | SM | | 42:58 |
| 49 | J E | Lees | SM | | 42:59 |
| 50 | Mike | Worlock | SM | Neath Harriers | 43:08 |
| 51 | Dyfed | Williams | SM | | 43:13 |
| 52 | S J | Cale | SM | Beddau | 43:14 |
| 53 | Seamus | Sullivan | SM | | 43:20 |
| 54 | James | Leary | SM | | 43:21 |
| 55 | Mike | Walton | V40 | Neath Harriers | 43:23 |
| 56 | Alice | Bedwell | LV35 | MDC | 43:27 |
| 57 | Steve | Froggatt | SM | Bridgend AC | 43:32 |
| 58 | Tony | Smart | SM | Cardiff Post Office | 43:33 |
| 59 | Mark | Dunscombe | SM | | 43:39 |
| 60 | Justin | Ham | SM | | 43:47 |
| 61 | Rob | Lynch | V40 | Brackla Harriers | 43:50 |
| 62 | Stephen | Griffiths | SM | Brackla Harriers | 44:00 |
| 63 | Roland | Sherwood | V50 | Carmarthen Harriers | 44:06 |
| 64 | Robin | Everson | V40 | RAF St Athan | 44:07 |
| 65 | Jerry | Knights | V40 | RAF st Athan | 44:08 |
| 66 | John | Aggleton | V40 | | 44:09 |
| 67 | Ian | Carter | V40 | Penarth + Dinas | 44:10 |
| 68 | Gethin | Ellis | SM | | 44:11 |
| 69 | Graham | Evans | V40 | | 44:14 |
| 70 | Jeff | North | V50 | | 44:15 |
| 71 | David | Naylor | V60 | Swansea Harriers | 44:19 |
| 72 | Paul | Rabaiotti | SM | Port Talbot | 44:29 |
| 73 | Dawn | Knight | LV40 | Sarn Helen | 44:33 |
| 74 | N | Bingham | V40 | South Wales Police | 44:35 |
| 75 | Gerald | Hunt | V40 | Brackla Harriers | 44:36 |
| 76 | Richard | Hardstaff | SM | | 44:53 |
| 77 | John | Carpanini | SM | South Wales Police | 44:55 |
| 78 | Liam | Sullivan | SM | | 45:05 |
| 79 | Robert | George | SM | Beddau | 45:07 |
| 80 | Angela | Whitehouse | LV35 | Neath Harriers | 45:11 |
| 81 | Richard | Boon | V40 | Fredericks AC | 45:17 |
| 82 | Martin | Phillips | V40 | Carmarthern Harriers | 45:21 |
| 83 | Steve | Lewis | V40 | Les Croupiers | 45:23 |
| 84 | Fran | Williams | LV40 | Cardiff | 45:25 |
| 85 | Graham | Clyne | SM | RAF St Athan | 45:41 |
| 86 | Chris | Blackmore | SM | | 45:49 |
| 87 | Dave | Roberts | V50 | Les Croupiers | 45:53 |
| 88 | Christian | Kersting | SM | Swansea Harriers | 46:00 |
| 89 | Chris | Wiggin | SM | | 46:10 |
| 90 | Paul | Clement | V40 | Ford Bridgend RC | 46:24 |
| 91 | Anna | Crockett | SL | Bridgend AC | 46:25 |
| 92 | Nicky | West | LV35 | | 46:26 |
| 93 | Dave | Rose | SM | Brackla Harriers | 46:29 |
| 94 | Des | O'brien | SM | Port Talbot | 46:52 |
| 95 | Ian | Edwards | JM | | 47:01 |
| 96 | George | Yakumi | SM | | 47:03 |
| 97 | Chris | Wilkinson | V40 | Cardiff Harlequins | 47:04 |
| 98 | Mike | Ridout | V40 | Brynna Runaways | 47:06 |
| 99 | Dave | Curzon | V40 | | 47:11 |
| 100 | P | Donoghue | V40 | Les Croupiers | 47:15 |
| 101 | Lloyd | Barwick | V40 | Les Croupiers | 47:16 |
| 102 | Michael J | Hughes | SM | | 47:17 |
| 103 | Alun | Robertson | V40 | Cardiff Post Office | 47:18 |
| 104 | Mike | Gowing | V40 | Les Croupiers | 47:26 |
| 105 | P | Thomas | V40 | Les Croupiers | 47:27 |
| 106 | Teg | Jones | V50 | Bridgend AC | 47:37 |
| 107 | Goodman | Maddocks | SM | | 47:58 |
| 108 | A D | Curran | SM | | 48:04 |
| 109 | Catherine | Gardiner | SL | Heartbeat Wales | 48:05 |
| 110 | N J | Perry | V40 | Rockwool | 48:10 |
| 111 | Richard | Owen | V40 | | 48:20 |
| 112 | Chris | Williams | V40 | Bridgend AC | 48:22 |
| 113 | Glyn | Dando | V40 | Brackla Harriers | 48:26 |
| 114 | G | Chapman | V50 | Heartbeat Wales | 48:29 |
| 115 | Graham | Davey | V50 | Les Croupiers | 48:30 |
| 116 | Phil | Owens | V40 | | 48:34 |
| 117 | Richard | Brown | V40 | Sheen Shufflers | 48:35 |
| 118 | Kate | Morgan | LV35 | | 48:42 |
| 119 | Michael | Bennett | SM | | 48:43 |
| 120 | Arwyn | Jones | V40 | | 48:47 |
| 121 | Robert J | Wilcox | SM | Penarth + Dinas Runners | 48:48 |
| 122 | C | Granvile | SM | | 48:49 |
| 123 | Alun | Williams | SM | | 48:53 |
| 124 | Neil | Welch | SM | | 48:58 |
| 125 | D | Malatynski | V40 | Newport Harriers | 49:14 |
| 126 | Rhidian | Cockwell | SM | Cardiff Harlequins | 49:15 |
| 127 | Derek | Thornley | V40 | MDC | 49:18 |
| 128 | J P | Osborne | SM | | 49:20 |
| 129 | Jason | Donagh | SM | | 49:24 |
| 130 | Wyndham | Thomas | V40 | | 49:24 |
| 131 | Phil | Trebble | SM | Brackla Harriers | 49:30 |
| 132 | Anthony | Thickett | SM | | 49:36 |
| 133 | Joanne | Davies | SL | | 49:38 |
| 134 | David | Miles | SM | Brackla Harriers | 49:39 |
| 135 | Richard | Day | SM | | 49:41 |
| 136 | Richard | Green | SM | Bridgend AC | 49:50 |
| 137 | Mike | Rennie | SM | Brackla Harriers | 49:53 |
| 138 | Bob | Millard | V50 | Penarth + Dinas Runners | 49:55 |
| 139 | Nicholas | Pounder | SM | | 50:01 |
| 140 | Sharon | Woods | LV35 | Cardiff AAC | 50:05 |
| 141 | Havard | Prosser | V50 | SWOC | 50:06 |
| 142 | Mike | Jeffery | V50 | Veterans AC | 50:11 |
| 143 | Ronald | Gulwell | V40 | | 50:12 |
| 144 | Sybil | Upton | LV35 | | 50:12 |
| 145 | Jane | Thomas | SL | | 50:13 |
| 146 | Graeme | Donnan | V40 | | 50:20 |
| 147 | D K | Brown | V50 | Vale OF Glamorgan RR | 50:33 |
| 148 | David | Fowler | JM | | 50:44 |
| 149 | Jamie | White | JM | | 50:47 |
| 150 | Jenny | Nelson | LV40 | Bristol Orienteering Club | 50:48 |
| 151 | Sarah | Devey | SL | Bridgend AC | 50:49 |
| 152 | Phillip | Canavan | SM | | 50:50 |
| 153 | Rhodri | Brown | SM | Vale OF Glam RR | 50:50 |
| 154 | Gary | Davies | SM | Stubbington Green Runners | 50:52 |
| 155 | Jeff | Thomas | SM | | 50:54 |
| 156 | Peter | Marks | V40 | | 50:57 |
| 157 | G | Clarke | SM | | 50:59 |
| 158 | Mark | Tattersall | V60 | Neath Harriers | 51:05 |
| 159 | Neil | Hendry | V40 | | 51:07 |
| 160 | Alan | Evans | V40 | | 51:09 |
| 161 | Ken | Goodger | V40 | Newport Harriers | 51:28 |
| 162 | Colin | Brickel | V40 | | 51:31 |
| 163 | Paula | Ham | SL | Les Croupiers | 51:48 |
| 164 | Sharon | Donnelly | SL | Brackla Harriers | 51:56 |
| 165 | Warren | Beynon | SM | | 51:56 |
| 166 | R | Williams | SM | Plymouth Harriers | 51:59 |
| 167 | Jerome | Donagh | SM | | 52:03 |
| 168 | Trevor | Fletcher | SM | | 52:04 |
| 169 | Simon | Parker | SM | Fontygary Tri | 52:05 |
| 170 | Mal | Farnham | V60 | Les Croupiers | 52:11 |
| 171 | Larry | Davies | SM | | 53:10 |
| 172 | M | Hopkins | V40 | | 53:21 |
| 173 | John | Hopkins | SM | | 53:22 |
| 174 | Howard | Jones | V40 | | 53:28 |
| 175 | Paul | Allsop | V60 | Veterans AC | 53:50 |
| 176 | Stan | Weeks | V50 | | 53:52 |
| 177 | Marina | Troughton | LV40 | | 54:06 |
| 178 | Diane | Walford | LV40 | Cardiff AAC | 54:23 |
| 179 | G | Giles | SM | | 54:55 |
| 180 | Juliet | Davey | LV35 | Brackla Harriers | 55:00 |
| 181 | Anthony | Dutton | SM | | 55:43 |
| 182 | Sarah | Davies | SL | Penarth + Dinas Runners | 55:44 |
| 183 | J D | Morgan | V40 | Brackla Harriers | 55:53 |
| 184 | Beverley | Evans | LV40 | | 55:56 |
| 185 | Alun | Evens | SM | Neath Harriers | 55:56 |
| 186 | Nick | Rees | SM | | 55:57 |
| 187 | G J | Roberts | SM | | 56:07 |
| 188 | Sharon | Smith | LV35 | Les Croupiers | 56:11 |
| 189 | Alan | Davies | V60 | | 56:19 |
| 190 | Anna | Helsing | LV35 | Penarth + Dinas Runners | 56:23 |
| 191 | Michael | Griffiths | SM | Reebok Running Club | 56:24 |
| 192 | Elin | Morris | SL | | 56:26 |
| 193 | Huw | Thomas | V40 | | 56:50 |
| 194 | Mark | Westcott | SM | | 56:54 |
| 195 | Tim | Collins | SM | | 56:58 |
| 196 | V T | Gentles | V40 | | 56:59 |
| 197 | Neil | McAndrew | SM | | 57:05 |
| 198 | Tim | Evans | V40 | Running on Empty | 57:06 |
| 199 | Jan | Longman | LV40 | | 57:06 |
| 200 | Roger | Vince | V40 | | 57:07 |
| 201 | Jackie | Gentles | LV40 | | 57:08 |
| 202 | Dawn | James | LV35 | | 58:00 |
| 203 | Tony | Lewis | SM | Ford Bridgend | 58:15 |
| 204 | Mike | Joynson | V50 | | 58:53 |
| 205 | Karen | Barker | SL | | 58:58 |
| 206 | William | McFadzean | SM | | 58:59 |
| 207 | Jon | Roberts | V40 | | 58:59 |
| 208 | Karen | Jones | LV35 | | 59:00 |
| 209 | Vaughan | Britton | SM | | 59:48 |
| 210 | Iestyn | Thomas | SM | | 59:54 |
| 211 | Susan | Jenkins | SL | Penarth + Dinas Runners | 59:56 |
| 212 | G D | Underwood | V40 | | 59:57 |
| 213 | Anne | Johnson | LV40 | | 59:58 |
| 214 | P V | Bartlett | V40 | | 60:14 |
| 215 | Todd | Cleaver | SM | | 60:34 |
| 216 | Dale | Cleaver | SM | | 60:34 |
| 217 | Trevor | Davis | V60 | Aldbourne Road Runners | 60:57 |
| 218 | Joy | Lott | LV35 | | 60:57 |
| 219 | Mick | Hansford | V50 | Les Croupiers | 61:24 |
| 220 | P | Davies | V40 | | 61:26 |
| 221 | R | Hammerton | V40 | | 61:49 |
| 222 | Steve | Mulligan | V50 | | 62:08 |
| 223 | Maria | Hughes | SL | | 62:54 |
| 224 | Terry | Hughes | SM | | 62:55 |
| 225 | Phill | Davies | V40 | Bridgend | 63:00 |
| 226 | Allen | Watts | V70 | Sarn Helen | 63:25 |
| 227 | Val | Owen | LV40 | | 63:37 |
| 228 | John | Goodwin | V40 | | 63:41 |
| 229 | Peter | Morgan | V50 | Les Croupiers | 64:32 |
| 230 | Helen | Jeffries | LV35 | Les Croupiers | 64:32 |
| 231 | Pearl | Pascoe | LV35 | Brackla Harriers | 66:57 |
| 232 | Robert | Supple | SM | | 66:59 |
| 233 | Carolyn | Smith | LV35 | Brackla Harriers | 67:44 |
| 234 | Judith | Devey | LV40 | Brackla Harriers | 67:47 |
| 235 | Carol | Palmer | LV50 | Sheen Shufflers | 67:59 |
| 236 | Carol | Britton | LV50 | Les Croupiers | 68:19 |
| 237 | Cath | Hancock | LV35 | | 69:51 |
| 238 | Kevin | Thomas | SM | | 69:52 |
| 239 | Shirley | Rose | LV35 | Brackla Harriers | 70:51 |
| 240 | Patricia | Sherwood | LV50 | Carmarthen Harriers | 76:04 |
| 241 | Doug | Owen | V70 | Bridgend AC | 88:44 |